Cognitive Psychology Commons^™

The Effect Of Choice In Exercise Intensity On Affect And Cognition, Annegracien Delaunay

Masters Theses & Specialist Projects

While there are studies linking positive psychological outcomes with exercise, few have focused on choice as a moderating factor. The research that has examined choice as a moderator yielded mixed results. Currently no research has looked at the impact of choice of exercise intensity on the psychological benefits of acute exercise; specifically, affective and cognitive gains. According to Landers (2008), acute exercise refers to a single bout of exercise usually lasting a short duration, whereas chronic exercise refers to long term repeated bouts of exercise (e.g., weeks, months, or years). Participants in this study consisted of 117 collegiate psychology students. …