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Cognition and Perception Commons™

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University of Arkansas, Fayetteville

Diet, Food, Exercise, and Nutrition (D-FEND)

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Strategies For Change: Behavior Change Using Self Talk, Kaitlyn Chamberlain Mar 2021

Strategies For Change: Behavior Change Using Self Talk, Kaitlyn Chamberlain

Diet, Food, Exercise, and Nutrition (D-FEND)

Speaker shares how self-talk can help improve our ability to meet our goals.

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