Psychology Commons^™

The Relationship Between Sex Role, Mindfulness, Perceived Stress, Anxiety, And Flow In Team Sport Female Athletes, Vanessa Chafos

Seton Hall University Dissertations and Theses (ETDs)

In recent years, studies have emerged that support the use of mindfulness interventions to enhance sport performance (Cathcart et al, 2014; Gardner & Moore, 2012; Jekauc et al., 2017; Kee & Wang, 2008; Moen et al., 2015). Among these studies, there is a gap in the literature in regards to sex role and mindfulness, perception of stress, and ability to reach a flow state. This study discusses current sport psychology literature and explores the relationship between sex role, mindfulness, perceived stress, anxiety, and flow among 185 team sport female athletes. Correlational Analyses from this study indicated that there is a …

Manipulating Mindful Breathing Versus Mindful Eating: Examining The Effect Of Specific Mindfulness Mechanisms On Food Intake And Eating Disorder Symptoms., Irina Alexandrovna Vanzhula

Electronic Theses and Dissertations

Background. Understanding which specific mindfulness practices contribute to improvements in ED symptoms, as well as the mechanisms of action by which this change occurs, may help improve MBTs for EDs. The current study aims to compare the effects of various brief mindfulness exercises on state ED symptoms and food intake and to test whether a reduction in state rumination and state difficulties in emotion dysregulation and an increase in awareness of hunger, fullness, and satiety cues mediate these effects. Methods. Two hundred and two undergraduate females participated in the experiment. Participants were randomized to listen to one of the four …

Testing An Acceptance And Commitment Therapy Website For Hoarding: A Randomized Waitlist-Controlled Trial, Jennifer Krafft

All Graduate Theses and Dissertations, Spring 1920 to Summer 2023

Hoarding disorder is relatively common and seriously affects those who experience it. However, it is difficult to access hoarding treatment, due to barriers such as availability and stigma. Moreover, only one treatment is well-established for hoarding (CBT), and it does not directly address important processes such as mindfulness and acceptance. Therefore, in order to make treatment more useful and easy to access, this study tested a self-help program that focused on teaching mindfulness and acceptance as related to hoarding. The self-help program was compared to a waitlist condition; participants were randomly assigned to use the website or wait 12 weeks. …

The Impact Of Mindfulness-Based Stress Reduction Techniques On Nurse Burnout In An Icu, Heather L. Vincent

Student Scholarly Projects

Practice Problem: Burnout among nurses has been linked to turnover, negative patient safety and quality outcomes, and higher costs for institutions.

PICOT: The PICOT question that guided this project was, in ICU nurses (P), what was the impact of the use of MBSR techniques (I), versus the current state in which no MBSR techniques are practiced (C), on self-reported BO (O), over the course of eight weeks (T).

Evidence: A total of 14 studies were identified in the literature that directly support the implementation of this project. Themes from the literature show that mindfulness-based stress reduction techniques such as meditation, …

Examining Treatment Acceptability Of An Eight-Week Mindfulness-Based Stress Reduction Protocol, Blake William Palmer

Dissertations

The goal of this study is to examine whether levels of perceived stress, experiential avoidance, personality traits including openness to experience and agreeableness, and demographic variables will predict the treatment acceptability (indicated by responses on the Treatment Acceptability and Adherence Scale) of an eight-week Mindfulness-Based Stress Reduction (MBSR) program. This study collected data in the Spring of 2019. The final number of participants in the study was 116 (40 females, 76 males, Mage = 36, age range: 22-69 years). Participants completed measures including the Perceived Stress Scale (PSS), Acceptance and Action Questionnaire-II (AAQ-II), the agreeableness and openness to Experience domains …

The Effect Of A Mindfulness-Based Intervention On Attention And Cognitive Control As A Function Of Smartphone Notifications., Joshua D. Upshaw

Graduate Theses and Dissertations

Barriers to accessing mobile technology, particularly smartphones, have decreased substantially since the iPhone’s release in 2007, resulting in increased ownership and usage across all ages, genders, and races. Despite their ubiquity in our society, relatively little empirical work has investigated the influence of smartphones on our higher order executive functioning. Prior work has linked smartphone use with impaired cognitive control during cognitively demanding tasks, especially in heavier smartphone users. The goals of the current study were twofold. First, the study aimed to examine the effects of smartphone notifications on cognitive control and attention. And second, to determine the effects of …

A Brief Mindfulness-Based Intervention (Bmbi) To Reduce Teacher Stress And Burnout, Stephen George Taylor

Theses and Dissertations

Teachers are exposed to a variety of chronic stressors in their work environments that lead to stress, burnout, and the deterioration of physiological systems that promote adaptive responses to stress. The downstream effects of chronic stress and burnout incur substantial costs associated with attrition and stress-related health concerns. Research demonstrates that mindfulness-based interventions (MBIs) have potential to improve teachers’ capacity to manage stress and mitigate its detrimental effects. However, many MBI studies to date have failed to incorporate key elements of methodological rigor and included large dosages despite research suggesting that such dosages are iatrogenic. Furthermore, these studies have not …

Self-Compassion Integrated Art Therapy For Mothers During A Pandemic, Shannon Dover

Expressive Therapies Capstone Theses

This thesis reviews literature related to parental mental health and the novel coronavirus (COVID-19). COVID-19 is a collective trauma in which individuals experience the trauma differently depending on race, gender, and class. Women’s experience of living during COVID-19 related to changes in the workplace, caretaking, and more. The pandemic influenced parents and notably mothers with increased stress, depression, grief, and anxiety. The practice of self-compassion reduces shame and self-criticism which are common experiences during parenting and trauma. Self-compassion and art therapy can aid in resiliency and make living during COVID-19 more comfortable. With a literature review, results yield the following …

Exploring The Usefulness Of Mindfulness Practices Through Zoom Meetings In Reducing Anxiety And/Or Stress Of Adults With Learning And Developmental Disabilities During The Covid-19 Pandemic, Thatiane Abra

Expressive Therapies Capstone Theses

This thesis explored which mindfulness meditations or mindfulness practices could be beneficial in the online sessions, the extent to which adults with learning and developmental disabilities could learn the practices remotely, and how stress and anxiety disorders could be reduced through online mindfulness interventions. Furthermore, it was also necessary to address the online sessions as the only mental health treatment possibility during the Coronavirus pandemic for the clients observed and the benefits and limitations of these interventions. Additionally, the importance of structure and routine for this population, the multi-modal structure of the interventions, and how attunement plays an important role …

Becoming Aware Of The Leader Within: Measuring The Impact Of Mindfulness Practices On Leadership Development, Ayumi Tachikawa

M.A. in Higher Education Leadership: Action Research Projects

The unprecedented events brought on by the global spread of COVID-19, along with the racial justice protest movement, have contributed to heightened mental, emotional, and physical distress among leaders. While research shows chronic stress and anxiety contribute to decreased focus, creativity, and overall well-being, mindfulness, the practice of being actively aware of the internal and external environment, can counter and mitigate those harmful effects that hinder effective leadership.

This research utilized a mixed-methods approach to examine the impact of mindfulness practices on three leadership competencies that an extensive literature review deems essential for successful leadership in times of uncertainty: self-awareness, …

Distress Tolerance As A Potential Target For Change: The Relationship Between Distress Tolerance, Craving, And Alcohol Consumption In A Lab-Based Experiment, Isabel F. Augur

Graduate Theses and Dissertations

Distress tolerance (DT) has recently been studied as a potential catalyst for the development ofalcohol use disorder (AUD). Research exploring the relationship between DT and craving is limited and has primarily focused on nicotine craving. Furthermore, there are no current studies examining the relationship between DT and alcohol consumption. This study was designed to fill this gap in the literature, which may shed light on a potentially important target for alcohol use treatment. Additionally, the role of mindfulness was explored in the context of the relationship between DT and alcohol craving and consumption, with the intention of expanding on the …

The Impact Of Mindfulness On Healthy Food Choices, Kaylea Hopfer

Graduate Theses and Dissertations

The practice of mindfulness has a long history in research, particularly psychological studies. In this paper I examine the effects of a short mindfulness intervention on healthy food purchases. Specifically, I developed an online survey and recruited 634 participants via Prolific between July 24 - July 27, 2020. I randomly assigned participants to either a mindfulness manipulation or a control condition. Following treatment (or control) participants completed a food choice task and various other control. Following the survey, I analyzed data using R version 4.0.2 (2020-06-22) and R-Studio. I estimated three different regression models, ordinary least squares (OLS), Poisson, and …

The Influence Of A Mindfulness-Based Curriculum On Executive Function In Four-Year-Olds, Victoria Mccann

Honors Theses

Research on the effectiveness of mindfulness as a method for improving a variety of psychological, social, and emotional skills has grown throughout the last decade. Extensive literature reviews show promising results for the improvement of executive function skills utilizing mindfulness-based interventions, though the current literature is primarily focused on adults, adolescents, and older children. Preliminary work has suggested that training executive function skills using mindfulness-based interventions in early childhood would be beneficial, but few studies investigating mindfulness-based interventions for young children exist. The purpose of this study was to examine whether a 12-week mindfulness-based curriculum using yoga had an impact …

Effective Mindfulness Practices For Reducing Veteran Teacher Perceived Stress, Michael Brouillette

Dissertations

Purpose: The purpose of this mixed methods study was to measure and describe the extent to which mindfulness practices impact veteran teacher perceived stress. In addition, it was the purpose of the study to capture the most effective mindfulness practices of veteran teachers to reduce veteran teacher perceived stress.

Methodology: This study used a mixed methods study research methodology. Data were collected from 15 teachers in the form of answers to the Perceived Stress Scale and interviews to collect their lived experiences. Responses from veteran teachers who have used mindfulness for at least 1 year were analyzed with the objective …

Exploring Attentional Biases, Dispositional Mindfulness, And The Suicide Stroop, Emma H. Moscardini

LSU Master's Theses

Extant research has found that attentional biases to suicide-related stimuli are relevant to suicidal thoughts and behaviors (STBs). As such, attentional biases are a core feature of both the Fluid Vulnerability Theory of Suicide and the cognitive model of suicide. Individuals with an STB history have demonstrated attentional biases to suicide-related stimuli on a suicide Stroop task, and this attentional bias has been found to aid in prediction of suicide attempts at six-month follow-up. Better understanding this attentional bias may be useful for informing mindfulness-based interventions which target attentional biases, as dispositional mindfulness has been found to be related to …

Exploring Mindfulness As An Illness Pathway Between Eating Disorder And Post-Traumatic Stress Disorder Symptoms, Emma G. Roberts, Brenna M. Williams, Cheri Levinson

Grawemeyer Colloquium Papers

Eating disorders (EDs) and post-traumatic stress disorder (PTSD) have high rates of comorbidity. One shared protective factor for PTSD and ED symptoms is mindfulness. However, research on how mindfulness relates to ED-PTSD comorbidity is limited. Thus, the current study used network analysis to explore aspects of mindfulness as illness pathways bridging (i.e., connecting) symptoms among comorbid ED and PTSD symptoms. We hypothesized that mindfulness would negatively relate to ED and PTSD symptoms.

Participants (N=709 undergraduate students) completed self-report ED, PTSD, and mindfulness measures. Network analysis was conducted using R.

Five symptoms were identified as being the most central. …

Effects Of Mindfulness Meditation On Selective, Sustained Attention, Brain Neural Oscillations, And Short-Term Memory, Anamaria Guzman

Honors Program: Senior Projects (Public)

The following extended literature review and research proposal study started initially as a complete research proposal but, due to the challenges COVID-19 has brought, it has become a stand-alone piece of work without data collection. The goal is to synthesize a broad range of literature and previous research on mindfulness meditation and its effects on attention, memory, and brain activity and thus, offering a new perspective and a proposed research path on this subject. This proposed research study, besides previous studies, indicates that mindfulness meditation is expected to improve and enhance selective and sustained attention, which results in better attentional …

Effects Of A Mindfulness-Based Intervention On Psychological Outcomes Including Self-Compassion, Mental Health, And Behavioral Outcomes In Parents Of Children With Autism Spectrum Disorder, Natalia Andrea Velásquez

Theses and Dissertations

The present study utilized a brief mindfulness-based intervention to examine the relationship between psychological/behavioral factors, such as mindfulness and self-compassion, in improving parental stress, psychological well-being, and behavioral outcomes in parents of children with Autism Spectrum Disorder (ASD). Four parents of children with ASD engaged in a 3-session mindfulness-based intervention that included psychoeducation on mindfulness and self-compassion skills, experiential exercises, and implementation of mindfulness and self-compassion skills in parenting vignettes. Measurements included the Five Facet Mindfulness Questionnaire (FFMQ), Self-Compassion Scale (SCS), Parental Stress Index-4 Short Form (PSI-4 SF), Patient Health Questionnaire-9 (PHQ-9), Acceptance and Action Questionnaire-II (AAQ-II), and behavioral mindfulness …

Yoga As A Complimentary And Alternative Medicine Approach For Teacher Psychological Distress And Burnout: The Impact Of Online Yoga, Amber M. Sepsey

Wayne State University Dissertations

Teacher psychological distress and burn out, especially in the first 5 years of employment, has been well documented (DeAngelis & Presley, 2011; Brackett, et al., 2010; Kokkinos, 2007; Montgomery & Rupp, 2005; Kyriacou, 2001). Not only are teachers at high-risk for psychological distress, their mood and presentation have been shown to impact classroom functioning and child academic and emotional outcomes (Davis, 2003; Sutton & Wheatley, 2003). Given the robust impact of teacher mental health on their personal well-being as well as child outcomes, much work has been done to assess potential interventions aimed at reducing teacher distress and improving emotional …

Making Emotions Meaningful: The Power Of Mindfulness During Leader Developmental Trigger Events, Jason Beck

CGU Theses & Dissertations

Successful leaders act with a sense of inner meaningfulness that contagiously influences followers to perform at their best. Leaders who purposely engage with emotionally intense developmental experiences (e.g., trigger events) cultivate greater meaningfulness in their work. Negative trigger events may be more impactful than positive trigger events because negative emotions shock beliefs and assumptions about reality. Additionally, due to the emotional intensity, leaders often fail to learn from trigger events that could develop leader meaningfulness. Mindfulness may help leaders appropriately use the emotional intensity of trigger events to produce meaningfulness. The purpose of this study was to empirically test the …

Mindfulness: How It Affects Pregnancy, Labor And Delivery, Olivia R. Snipes

OUR Journal: ODU Undergraduate Research Journal

Pregnancy is a very physical and mental process during which many women face a wide variety of complications. The influx of hormones that happens during pregnancy has the ability to make pregnant women more susceptible to depression, anxiety and other stress related illnesses. High levels of stress can negatively affect the mother and unborn child and potentially the mother-child relationship. Many women prefer not to take the pharmaceutical route when coping with stress, anxiety and depression while pregnant. As a result, mindfulness practices have been utilized as an alternative method to reduce the negative effects of these complications and lower …

Mindfulness Increases Help-Seeking By Buffering Against Self-Stigma, Sami Boomgarden

Masters Theses

Mindfulness has many psychological benefits, including less stress, improved sleep, increased resiliency, and reduced psychological distress, making it a focus of mental health research (Dvorakova et al., 2017; Mzarek, Franklin, Phillips, Baird, & Schooler, 2013; Vidico & Cherup, 2019). Mindfulness may also limit the formation of self-stigma, which comes from internalized stereotypes about oneself (Barr, Davis, Diguiseppi, Keeling, & Castro, 2019). When people experience self-stigma, they are less likely to seek help when they might need it, exacerbating current problems (Wilson, Bushnell, & Caputi, 2011). The present study explored the relationship between these three constructs of mindfulness, self-stigma, and help-seeking. …

Self-Distancing And Avoidance Mediate The Links Between Trait Mindfulness And Responses To Emotional Challenges, Kate Petrova, Michael D. Nevarez, Robert J. Waldinger, Kristopher J. Preacher, Marc S. Schulz

Psychology Faculty Research and Scholarship

Objectives Mindfulness has been linked to better emotion regulation and more adaptive responses to stress across a number of studies, but the mechanisms underlying these links remain to be fully understood. The present study examines links between trait mindfulness (Five Facets of Mindfulness Questionnaire; FFMQ) and participants' responses to common emotional challenges, focusing specifically on the roles of reduced avoidance and more self-distanced engagement as key potential mechanisms driving the adaptive benefits of trait mindfulness. Methods Adults (n = 305, age range: 40-72) from the Second Generation Study of the Harvard Study of Adult Development completed two laboratory-based challenges-public speaking …

Vicarious Traumatization And Quality Of Life Among Supervisees : Testing Moderation And Mediation, Mackenzie Lee Mcnamara

Legacy Theses & Dissertations (2009 - 2024)

This study sought to replicate and extend existing research (i.e., DelTosta et al., 2019) on predictors of vicarious traumatization among mental health counseling trainees and tested empirically the effects on trainees’ quality of life. The current investigation examined relations among personal distress empathy (PDE), the supervisory working alliance (SWA), mindfulness, vicarious traumatization (VT), and quality of life (QoL) in a sample of 294 mental health counseling trainees in the United States and Canada. Multivariate path analysis was used to test serial mediation of PDE and QoL through the SWA and VT. Additionally, this study examined the extent to which (a) …

Preliminary Findings On Processes Of Change And Moderators For Cognitive Defusion And Restructuring Delivered Through Mobile Apps, Michael E. Levin, Jennifer Krafft, Woolee An, Clarissa W. Ong, Michael P. Twohig

Psychology Student Research

A process-based therapy approach emphasizes examining how and for whom specific therapeutic components linked to specific processes of change function. This preliminary study explored the processes of change for cognitive defusion and restructuring with daily ratings of self-criticism from a larger component trial as well as self-compassion as a moderator of these daily effects. A sample of 51 adults high in self-criticism (M age = 22.69, 78% female, 88% non-Hispanic White) were randomized to a cognitive defusion or restructuring mobile app for two weeks and completed daily assessments. Both conditions improved over time on daily frequency, defused noticing, challenging, …

Effects Of Mindful Attentional Regulation On Illicit Opioid Use For Individuals Participating In Medication Assisted Treatment: A Pilot Study, Stephen Sooter

Walden Dissertations and Doctoral Studies

AbstractIllicit opioid use takes thousands of Americans’ lives each year, reduces the quality of life for affected individuals, and results in sizable socioeconomic costs. Existing research has supported medication-assisted treatment (MAT) for this condition; however, MAT participants often continue to experience opioid craving and using behaviors. Mindfulness based relapse prevention (MBRP) uses mindfulness meditation and cognitive behavioral therapy to reduce likelihood of substance use relapse. This study used a combination of physical dependence theory, positive incentive theory, and classical conditioning theory to evaluate the impact of MBRP on illicit opioid use and cravings in a quantitative randomized, controlled experimental design. …

An Open Trial Of Group Acceptance And Commitment Therapy (Act) With An Adjunctive Mobile App For Generalized Anxiety Disorder (Gad), Jennifer Krafft, Clarissa W. Ong, Carter H. Davis, Julie M. Petersen, Michael E. Levin, Michael P. Twohig

Psychology Student Research

Generalized anxiety disorder (GAD) is a common and debilitating condition. Effective treatments exist, but they are time-and resource-intensive. This study tested the initial efficacy and acceptability of a novel treatment protocol designed to increase efficiency: acceptance and commitment therapy (ACT) taught in groups and through an adjunctive mobile app. Participants were 21 individuals with GAD who received six weeks of 2-hour group ACT sessions as well as access to an adjunctive ACT mobile app. Significant improvements occurred in worry, anxiety, social functioning, and depression as well as relevant processes (psychological inflexibility, anxiety-related cognitive fusion). In-the-moment improvements were also observed in …

Proposing A "Choose Your Own Adventure" Mindfulness Intervention For Children With Autism Spectrum Disorder, Sarah Critchfield

Psychology Doctoral Specialization Projects

Autism Spectrum Disorder is a neurodevelopmental disorder characterized by social and communication deficits, restricted interests (i.e., special interests), and repetitive behaviors. Individuals diagnosed with Autism Spectrum Disorder tend to display difficulties with attention and emotion regulation. Mindfulness meditation has been proven to be an effective in ameliorating several symptoms of Autism Spectrum Disorder. This project consists of a literature review on Autism Spectrum Disorder and Mindfulness, followed by an original contribution to practice in the form of a “Choose Your Own Adventure” mindfulness intervention. This intervention is designed to incorporate special interests common in Autism Spectrum Disorder into mindfulness meditation …

Mindfulness Of What? Impact Of Awareness- And Acceptance-Focused Mindful Eating Techniques On Eating Outcomes, Jennifer Battles

Master's Theses and Doctoral Dissertations

Introduction: Significant debate exists over the conceptualization of mindfulness even though mindfulness-based interventions are widely utilized to treat obesity and problematic eating behaviors. Little research has directly compared these theorized components of mindfulness in the context of eating. The purpose of the current study was to understand the relative importance of two components of mindfulness (i.e., awareness and acceptance) on laboratory eating outcomes. Methods: An experiment was conducted with 103 obese participants (M_age = 22.38, SD = 6.82; 64.1% female, 44.6% White, M_BMI = 35.42, SD = 7.68) comparing two mindful eating inductions (i.e., awareness only and …

Self-Efficacy, Trait Mindfulness, And Self-Compassion As Predictors Of Risk Of Substance Use Relapse, Jonathan Nauser

Graduate Theses, Dissertations, and Problem Reports (ETD)

Previous research has demonstrated relationships among mindfulness, self-efficacy, and substance use relapse. Contrasting research has found mindfulness and self-efficacy are not consistently negatively associated with substance use relapse demonstrating a need for further research. An additional factor that has been found to associated with substance use is self-compassion; however, it has yet to be examined in relation to the process of relapse. The current study assessed self-efficacy, self-compassion, and mindfulness and their associations with substance use relapse, with the aim of predicting relapse risk. Higher levels of relapse risk were found to be negatively associated with self-efficacy, trait mindfulness, and …