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Social and Behavioral Sciences Commons™
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Full-Text Articles in Social and Behavioral Sciences
Wellness And Stress Management For Service Industry Employees, Jadrael J. Schmidt
Wellness And Stress Management For Service Industry Employees, Jadrael J. Schmidt
IPS/BAS 495 Undergraduate Capstone Projects
The following is a professional and educational experiment project designed to highlight the importance of wellness and self care for service industry employees. This project is an experiment to see what tools we can implement as service industry employees to reduce stress levels and take better care of ourselves, together. I used my own place of work (small town mom and pop business) and encouraged employees to participate in my case study as a means to address their own wellbeing, establish stress reduction techniques, make a positive change within our company’s culture, and create a more supportive work environment. Below …
Time Management Skills And How They Benefit Your Mental Health, Berkley E. Fredrick
Time Management Skills And How They Benefit Your Mental Health, Berkley E. Fredrick
IPS/BAS 495 Undergraduate Capstone Projects
As an undergraduate student at Boise State University I have experienced a significant amount of stress while trying to manage life in the classroom, at home, and in the workplace. This sparked my interest in trying to determine whether or not there was a relationship between possessing quality time management skills and having a healthy mind. Mental health is a complex idea that is unique to every person, but if a task as simple as utilizing a planner can improve a student or working professional’s state of mind, my goal was to share that. Throughout my research I found that …