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Social and Behavioral Sciences Commons™
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Full-Text Articles in Social and Behavioral Sciences
Exploring The Role Of Mindfulness On Psychological Well-Being Among College Students, Nikole Elderkin
Exploring The Role Of Mindfulness On Psychological Well-Being Among College Students, Nikole Elderkin
Honors Undergraduate Theses
More college students are experiencing stress that negatively affects their psychological wellbeing. Many universities are reporting that more students are seeking mental health services related to stress (Miller, Elder, Scavone, 2017). The intent of this thesis is to extend the previous research findings by specifically investigating the role of mindfulness on psychological well-being of college students. Participants were asked to complete a self-administered online survey that consists of the mindful attention awareness scale (MAAS) that measures the frequency of mindfulness state, the Psychological well-being scale (PWB) that measures six aspects of wellbeing and happiness, and the generalized self-efficacy scale (GSES). …
Restortive Effects Of Meditation Apps, Kyle Hart
Restortive Effects Of Meditation Apps, Kyle Hart
Honors Undergraduate Theses
We have investigated two different smartphone meditation apps to determine if they have any effects on stress and check if they are a viable tool that users can engage with to cope with stress during a work break. The dependent variables being measured include affective and cognitive restoration. The control group performed a coloring activity using a mandala figure. The experimental conditions engaged in app guided meditation through either 10% Happier or Calm. Both are health apps that are intended to help users practice a variety of mindfulness meditation exercises and help build healthy habits. This research focused on a …