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Social and Behavioral Sciences Commons™
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Full-Text Articles in Social and Behavioral Sciences
The Effect Of Educational Versus Recreational Screen Time On Depression Levels Among University Students, Gage Guettler
The Effect Of Educational Versus Recreational Screen Time On Depression Levels Among University Students, Gage Guettler
Honors Undergraduate Theses
Despite the amount of people currently using technology and the overwhelming amount of data already presented on the topic of how technology affects a person's mental health, there seems to be little information on how the different types of activities on the different types of screens affect university student's mental states. This research study examined the amount of time that a University of Central Florida (UCF) student spends on what was defined as educational activities in front of screens and what was defined as recreational. The definitions of what is educational and what is recreational screen time came from a …
The Effects Of Virtual Reality-Based Mindfulness Meditation On Cognition, Rafael Leite
The Effects Of Virtual Reality-Based Mindfulness Meditation On Cognition, Rafael Leite
Honors Undergraduate Theses
Due to relatively recent strides made in the field of virtual reality, the technology's potential use in a clinical setting has been the focus of a growing body of research. Multiple studies focus on benefits of its combination with meditation interventions; however, few explore its impact following a short-term period of utilizing both. This investigation aims to explore that gap in the literature by determining whether an improvement on mindfulness and working memory test scores would be seen following a single session of virtual reality meditation. That was done by randomly assigning participants to one of two conditions. One group …
Exploring The Role Of Mindfulness On Psychological Well-Being Among College Students, Nikole Elderkin
Exploring The Role Of Mindfulness On Psychological Well-Being Among College Students, Nikole Elderkin
Honors Undergraduate Theses
More college students are experiencing stress that negatively affects their psychological wellbeing. Many universities are reporting that more students are seeking mental health services related to stress (Miller, Elder, Scavone, 2017). The intent of this thesis is to extend the previous research findings by specifically investigating the role of mindfulness on psychological well-being of college students. Participants were asked to complete a self-administered online survey that consists of the mindful attention awareness scale (MAAS) that measures the frequency of mindfulness state, the Psychological well-being scale (PWB) that measures six aspects of wellbeing and happiness, and the generalized self-efficacy scale (GSES). …
Restortive Effects Of Meditation Apps, Kyle Hart
Restortive Effects Of Meditation Apps, Kyle Hart
Honors Undergraduate Theses
We have investigated two different smartphone meditation apps to determine if they have any effects on stress and check if they are a viable tool that users can engage with to cope with stress during a work break. The dependent variables being measured include affective and cognitive restoration. The control group performed a coloring activity using a mandala figure. The experimental conditions engaged in app guided meditation through either 10% Happier or Calm. Both are health apps that are intended to help users practice a variety of mindfulness meditation exercises and help build healthy habits. This research focused on a …
Positive Psychology Coursework And Subjective Wellbeing, Heather E. Walker
Positive Psychology Coursework And Subjective Wellbeing, Heather E. Walker
Honors Undergraduate Theses
Positive Psychology aims to shift the conversation of mental health from solely repairing mental dysfunction to focusing on individuals’ positive qualities or strengths (Seligman, 2000). This study aims at exploring connections between a Positive Psychology college level coursework and students’ self-reported wellbeing using an electronically administered survey containing multiple scales used to measure various aspects of wellbeing. Scales used were The Ryff Scale of Psychological Wellbeing, The Purpose in Life Test (PIL), the Alienation Scale, and questions related to the course content itself. Students who have higher wellbeing tend to have increased life benefits such as health, life-satisfaction, and flourishing …