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Articles 121 - 121 of 121
Full-Text Articles in Sports Sciences
Effect Of 14 Weeks Of Resistance Training On Lipid Profile And Body Fat Percentage In Premenopausal Women, Bharathi Prabhakaran, Elizabeth A. Dowling, J. David Bramch, David P. Swain, Brian C. Leutholtz
Effect Of 14 Weeks Of Resistance Training On Lipid Profile And Body Fat Percentage In Premenopausal Women, Bharathi Prabhakaran, Elizabeth A. Dowling, J. David Bramch, David P. Swain, Brian C. Leutholtz
Human Movement Studies & Special Education Faculty Publications
Objectives-To study the effects of a supervised, intensive (85% of one repetion maximum (1-RM)) 14 week resistance training programme on lipid profile and body fat percentage in healthy sedentary, premenopausal women.
Subjects-Twenty four women (mean (SD) age 27 (7) years) took part in the study Subjects were randomly assigned to either a non-exercising control group or a resistance exercise training group. The resistance exercise training group took part in supervised 45-50 minute resistance training sessions (85% of 1-RM I), three days a week on non-consecutive days for 14 weeks. The control group did not take part in any …