Sports Sciences Commons^™

The Effect Of Targeted Heart Rate Maximum Percentages On Cognitive Function In College-Aged Adults, Emily Snider, Izzy Smith

Human Kinetics & Applied Health Sciences Student Works

Previous research has displayed per the sympathetic nervous system (SNS), an increased heart rate (HR) is associated with higher cognitive function due to hormone and neurotransmitter release, specifically through the release of norepinephrine (NE) and epinephrine (EPI). The purpose of the present study is to examine if cognitive function defined by the Purdue PegBoard (PPB) is affected by targeted increases of HR maximum, as increased HR is stimulated by the SNS. METHODS: Twenty- eight healthy participants ages 20.82 ± 1.10 were recruited via email and enrolled in this study. Participants' targeted maximum HR was determined with the maximum HR equation …

Paroxysmal Atrial Fibrillation In A Life-Long Endurance Athlete: A Descriptive Case Study, Timothy Curry, Scott N. Drum

International Journal of Exercise Science: Conference Proceedings

The diagnosis of atrial fibrillation (AF) in lifelong endurance athletes occurs at a greater incidence over a lifetime vs the undertrained, general population. In fact, the more intense an aerobic-oriented person trains or races and over a greater amount of time, the higher the diagnosis of general cardiac arrhythmias. PURPOSE: Therefore, the primary aim was to observe the cumulative effects of life-long endurance training (since the age of 10-yrs old) and the yearly occurrences of paroxysmal AF (PAF) in an otherwise healthy, 53-yr-old male. METHODS: The complete health history of a 53-yr-old male (ht: 1.83 m, wt: 72.7 kg, …

The Relationship Between Motivational Music And Endurance Performance Of College-Aged Individuals, Sara Tan, Dy Say Der

Human Kinetics & Applied Health Sciences Student Works

Introduction: Music has shown beneficial ergogenic effects to exercise performance by increasing endorphins and catecholamines levels in the blood. However, the relationship between motivational lyrical music and endurance performance is still unclear. The purpose of this study is to examine the relationship between motivational music and endurance performance using the Sports-specific Endurance Plank Test.
Methods: 10 males and 26 females (age 21± 3 years) college-aged students were recruited to complete the study at Bethel University. All participants performed the Sports-specific Endurance Plank which assesses the trunk flexors and lumbar extensors in the same manner observed in sports performance movements. Participants …

Cardiorespiratory And Metabolic Responses To Low-Intensity Blood-Flow Restricted Running, Violet E. Sullivan, Amanda P. Ares, Summer B. Cook Ph.D.

Honors Theses and Capstones

Low-intensity (LI) aerobic exercise with blood-flow restriction (BFR) increases heart rate (HR), oxygen consumption (VO₂), and ratings of perceived exertion (RPE), sometimes to similar levels as high-intensity (HI) exercise. Distance runners may benefit from LI-BFR running in periods of reduced volume or intensity, possibly due to injury. PURPOSE: To compare HR, VO₂, blood lactate (BLa), and RPE during LI-BFR running and HI running without BFR. METHODS: Fifteen female distance runners (age 23+4yrs, height 1.67+0.50m, body mass 57.6+5.7kg, VO₂max 51.0+4.5mL•kg^-1•min^-1) completed three randomized 12-minute running conditions: LI control (40% VO_{2 …}

Continuous Leg Cycling Ergometry Prescribed At Identical Relative Power Output Elicits Different Physiological Responses Versus Arm Cycle Ergometry, Tanner M. Robson, David W. Mcmillan, Todd A. Astorino Facsm

International Journal of Exercise Science: Conference Proceedings

PURPOSE: The aim of this study was to compare physiological and perceptual responses to progressive moderate intensity continuous exercise (MICE) between leg (LCE) and arm cycle ergometry (ACE). METHODS: Seventeen active men and women (age and percent body fat = 26 ± 7 yr and 18 ± 3 %) initially performed graded exercise on each modality to assess maximal oxygen uptake (VO2max) and peak power output (PPO). Using a randomized crossover design, they subsequently performed 45 min of MICE consisting of three 15 min bouts at 20, 40, and 60 % PPO on each modality. Gas exchange data (VO2, VCO2, …

Creatine Supplementation Improves Performance Without Deleterious Cardiovascular Parameters In Trained Females, Citlaly Jauregui, Steven B. Machek, Katia Azevedo, Warleyson Azevedo, Jeffrey Willardson, Marco Machado

International Journal of Exercise Science: Conference Proceedings

Creatine monohydrate supplementation is broadly substantiated to elicit both favorable ergogenic and health-associated advantages amidst vast demographics. Nevertheless, its impacts on human cardiovascular outcomes are hitherto undescribed in generally healthy populations. Furthermore, females are largely underrepresented in the ergogenic creatine literature and their potentially differential cardiovascular responses are unknown. PURPOSE: to determine whether young, healthy females would glean discernible hypertrophy and enhanced performance, commensurate to favorable post-resistance training cardiovascular parameters and relative to placebo-matched controls across a four week training timeline. METHODS: Twenty-eight resistance trained women (25.5±6.1 years) were randomly assigned to supplement creatine monohydrate (CRE; 5g creatine monohydrate …

Endurance Skills Of Young Team Game Players, Pawel Chmura, Kamil Swierzko, Justyna Andrzejewska, Marek Popowczak, Andrzej Dudkowski, Marek Konefal, Andrzej Rokita

Baltic Journal of Health and Physical Activity

Background: The aim of the present study was to assess physiological-biochemical reactions to incremental exercise loads and the levels and development of endurance skills in young male and female team game players. Material/Methods: The study sample comprised 370 soccer, handball, basketball and volleyball players (186 girls and 184 boys) from the Lower Silesian Regional Teams in Poland, aged 14.20 ±1.37 years (boys) and 13.90 ±1.15 years (girls). The exercise test consisted of the shuttle run Beep Test for estimation of aerobic fitness. The assessment of endurance skills was based on the length of the covered distance in the Beep Test …

Changes Of Lactate Threshold During A Half-Year Training Cycle In “Arka Gdynia” Football Players, Wojciech Ignatiuk, Pawel Rompa, Lukasz Radziminski, Robert Dargiewicz, Zbigniew Jastrzebski

Baltic Journal of Health and Physical Activity

Background: The aim of this study was to assess lactate threshold changes during a halfyear training cycle in S.S.A. “Arka Gdynia” football team. Material/Methods: The research was conducted on a sample of 17 “Arka Gdynia” Football Club players. The subjects participated in premier league competitions in autumn 2009/10 season. Apart from league matches (17) the players took part in Remes Polish Cup (2 matches). Aerobic capacity tests were conducted at the beginning of the summer preparatory season (test 1 – 27th June 2009), during the competitive season (test 2 – 2nd September 2009) and at the beginning of the winter …

An Application Of Incremental Running Test Results To Train Professional Soccer Players, Lukasz Radziminski, Pawel Rompa, Robert Dargiewicz, Wojciech Ignatiuk, Zbigniew Jastrzebski

Baltic Journal of Health and Physical Activity

Background: The aim of this study was to lay out an incremental running test to determine anaerobic threshold and its usefulness as a predictability factor of the physiological load on professional soccer players during soccer training activities. Material/Methods: Subjects performed multi-stage incremental running test at three time points throughout the soccer season on a synthetic soccer pitch to determine the lactate threshold. The initial speed was set at 2.8 m/s and increased by 0.4 m/s after each stage until termination. HR was recorded at 5-second intervals by the Polar heart rate monitor (Polar Electro, FIN) at the end of each …

The Effect Of Breath-Hold Diving On Selected Adaptive Mechanisms In The Circulatory-Respiratory System In Simulated Static And Dynamic Apnoea, Magdalena Solich-Talanda, Robert Mikolajczyk, Robert Roczniok, Aleksandra Zebrowska

Baltic Journal of Health and Physical Activity

Background: ‪Current research results indicate high adaptation of an organism to long-term apnoea. Breathing techniques allow increasing the volume of the inhaled air and thus prolong the breath-hold time at rest and during physical effort. The purpose of this study was to assess the impact of breath-hold on adaptations of the respiratory and circulatory systems and cardiopulmonary-respiratory reactions at rest and during physical effort in persons practising freediving. Material and methods: ‪The study involved 17 athletes practising breath-hold diving, at the mean age of 38.4 ±8.4 years. Spirometry tests to evaluate static and dynamic lung indicators were conducted. The heart …

Developing A Predictive Model For Vo2max In Middle-Distance Track And Field Athletes, Nicole Vargas, Patricia Vanoosbree, Kristyne Wiegand

International Journal of Exercise Science: Conference Proceedings

Purpose: Aerobic capacity is an indicator of an athlete’s endurance and a key predictor of performance. The greater the aerobic capacity, the more oxygen available for working muscles, leading to delays in lactate buildup, thus increasing the potential for successful performance. Studies have investigated non-exercise and/or submaximal exercise measures to predict aerobic capacity, but few have analyzed the combination of maximal exercise and non-exercise measures in Division-3 runners. Therefore, the purpose of this pilot study is to determine the predictive ability of heart rate (HR_max), ventilation (VE), respiratory quotient (RQ), and rate of perceived exertion (RPE) on VO …

More Than “Just” Walking: An Observational Study Of Dog-Related Physical Activities, Benedikt Hielscher, Udo Ganslosser, Ingo Froboese

People and Animals: The International Journal of Research and Practice

Dog ownership has been shown to correlate with physical activity (PA). However, knowledge about the intensities of dog-related PA (drPA) is still lacking. To investigate the duration and intensity of drPA in consideration of PA guidelines, an observational study of dog owners (DO) was conducted.

For this purpose, DO were recruited in metropolitan and nonmetropolitan regions of Cologne, Germany. A total of 44 male and female DO (18–64 years) without cardiovascular or cardiopulmonary diseases participated in the study. Validated questionnaires were used to determine the PA profile and relationship of DO to their dog. Participants reported their drPA in an …

The Quantification Of Training Load In Professional American Soccer Players, Drew S. Dejohn

Electronic Theses and Dissertations

Training load (TL) has become a common tool to measure the exertion of athletes over the course of a session or season. However, there is still limited understanding of the load placement throughout training weeks within American professional soccer. The purpose of this study was to quantify potential differences in the external [duration, total distance (D_T), explosive distance (D_E), sprint distance (D_S), maximum speed (Speed_Max) and number of sprints (#S)] and internal [session rating of perceived exertion load (S-RPE Load), average heart rate (HR_Avg), peak heart rate (HR_Peak), …

Impact Of Placement Of Fitbit Hr Under Laboratory And Free-Living Conditions, Hyun Chul Jung, Minsoo Kang, Nan Hee Lee, Soeun Jeon, Sukho Lee

Faculty and Student Publications

© 2020 by the authors. Wrist-worn activity monitors have become accessible for measuring physical activities, but an activity monitor's accuracy worn at different placements is not well understood. This study aimed to examine the differences in measurements of heart rates, step counts, and calories estimated from the fitness tracker worn at different locations and the accuracy of Fitbit HR against criterion measures. Thirty-two healthy adults participated in this study. Participants wore Fitbit HR at four different locations (right proximal, distal, and left proximal, distal). Treadmill exercise consisted of five 5-min phases including slow walking and jogging. Free-living activities involved ten …

Cardiovascular And Stride Frequency Differences During Land And Aquatic Treadmill Walking, Jessica Burton, Sarah Duffey, Amber Hammonds, Anna Leduc, Rachel Shumate, John Coons, Ryan T. Conners

International Journal of Aquatic Research and Education

This study examined heart rate (HR) and stride frequency (SF) values of 30 college-aged males and females during dry-land (DL) and aquatic walking (AW). Aquatic walking trials were completed in an underwater treadmill with the water depth at waist level; the water temperature (31℃ ± 0.1℃) and room temperature (26.6℃ ± 0.1℃) were maintained at thermoneutral levels throughout the study. During each walking condition, HR and SF were recorded at treadmill speeds of 1 mph, 2 mph, and 3 mph. Participants were instructed to walk with their hands at their sides swinging as they would when walking on dry-land unless …

Accuracy Of Garmin Forerunner 645 During High Intensity Intervaltraining, Camelia Meindertsma

Student Scholars Day Posters

Introduction: Previous research has shown that wrist-worn devices are accurate during structured exercise such as running or walking, but accuracy decreases when it comes to high-intensity interval training (HIIT). The purpose of this study was to investigate the validity of Garmin Forerunner 645 against the gold standards of both the Polar HR chest strap and the Actigraph GT9X during HIIT. I hypothesized the Garmin Forerunner 645 would be statistically different in time spent in HR zones and calories burned when compared to the Polar HR chest strap and Actigraph.

Methods: For three weeks, I collected data by completing three 30 …

Acute Physiological Responses To High-Intensity Resistance Circuit Training Vs. Traditional Strength Training In Soccer Players, Cristian Marín-Pagán, Anthony J. Blazevich, Linda H. Chung, Salvador Romero-Arenas, Tomás T. Freitas, Pedro E. Alcaraz

Research outputs 2014 to 2021

© 2020 by the authors. Licensee MDPI, Basel, Switzerland. The aim of this study was to evaluate and compare the cardiorespiratory and metabolic responses induced by high-intensity resistance circuit-based (HRC) and traditional strength (TS) training protocols. Ten amateur soccer players reported to the laboratory on four occasions: (1) protocol familiarization and load determination; (2) maximal oxygen consumption test; (3) and (4) resistance training protocols (HRC and TS), completed in a cross-over randomized order. In both protocols, the same structure was used (two blocks of 3 sets × 3 exercises, separated by a 5-min rest), with only the time between consecutive …

Pole Dancing For Fitness: The Physiological And Metabolic Demand Of A 60-Minute Class, Joanna C. Nicholas, Kirsty Mcdonald, Peter Peeling, Ben Jackson, James Dimmock, Jacqueline A. Alderson, Cyril J. Donnelly

Research outputs 2014 to 2021

Nicholas, JC, McDonald, KA, Peeling, P, Jackson, B, Dimmock, JA, Alderson, JA, and Donnelly, CJ. Pole dancing for fitness: The physiological and metabolic demand of a 60-minute class. J Strength Cond Res 33(10): 2704–2710, 2019—Little is understood about the acute physiological or metabolic demand of pole dancing classes. As such, the aims of this study were to quantify the demands of a standardized recreational pole dancing class, classifying outcomes according to American College of Sports Medicine (ACSM) exercise-intensity guidelines, and to explore differences in physiological and metabolic measures between skill- and routine-based class components. Fourteen advanced-level amateur female pole dancers …

The Effects Of Caffeine On The Agility T-Test And Heart Rate, Kaylin Schuda, Callie Thornton, Jordan Vitale, Lindsey Wright, Kylie Ameres

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

It was hypothesized that caffeine will increase speed and agility, and increase resting heart rate.

Cardiopulmonary Measures For Submaximal Arm And Leg Ergometer Tests, Savannah Hollifield

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

Thus, the purpose of this study was to determine the differences in oxygen uptake between arm and leg ergometry, independent of gender and age. It was hypothesized that arm ergometry will display a higher oxygen uptake, heart rate, and RPE values than leg ergometry.

Cardiorespiratory Responses To Shallow Water Exercise: A Sex Comparison, Mitchell Garant Fisher, Laura Jean Miller, Jerusalem Tesfaye, Karen Roemer, Debra Mary D'Acquisto, Leo Joseph D'Acquisto

International Journal of Aquatic Research and Education

This investigation examined physiological responses to shallow water exercise (SWE) and to a high-intensity interval SWE workout (HIISWE) in males (M, n=9) and females (F, n=9). Participants performed 5 X 5 min. SWE bouts (bts.) at ratings of perceived exertion (RPE) 9, 11, 13, 15 and 17 (Borg scale) and a maximal bout of SWE with metabolic, heart rate (HR), and blood lactate (BLa) responses monitored. The same measurements were performed during HIISWE (4 X 4-min bts., alternating 20-s “all-out” and 10-s rest). Peak oxygen uptake (V̇O₂) and BLa were greater in M (3.6 ± 0.4 vs. 2.7 …

Heart Rate And Blood Pressure Recovery Responses To Different Modes Of Recovery Following Moderate Intensity Exercise In Females, Emily L. Zumbro, Greg A. Ryan, Stephen J. Rossi, John Dobson

International Journal of Exercise Science: Conference Proceedings

Heart rate (HR) and blood pressure (BP) increases during exercise to meet metabolic demands through parasympathetic nervous system (PNS) withdrawal and sympathetic nervous system (SNS) stimulation. Heart rate recovery (HRR) and blood pressure recovery (BPR) following exercise are both important factors related to cardiovascular health. PURPOSE: The purpose of this study was to examine the effects of a slow-breathing technique compared to other forms of recovery on HRR and BPR following moderate-intensity exercise. METHODS: Nine moderately-active (20.22 ± 0.97 years) female participants cycled at 70% of their heart rate maximum (HR_max) on a cycle ergometer for …

Increasing Vertical Jump Height Using Two Alternative Post-Activation Potentiation Methods, Itzel N. De La Torre, Samuel Montalvo, Daniel Conde, Gabriel Mejia, Sandor Dorgo

International Journal of Exercise Science: Conference Proceedings

Post-Activation Potentiation (PAP) is an exercise concept involving maximal muscular contraction to improve subsequent a dynamic contraction. An effective PAP method is one based on a balanced state of physical readiness and fatigue. Fatigued muscles reduce muscle performance. However, non-fatiguing muscular contractions at high loads with short duration can enhance muscle performance. Heart Rate (HR) can be used as an indicator of exercise readiness and fatigue. Additionally Heart Rate Percentage (HR %) was used as an indicator of readiness. PURPOSE: To assess the feasibility of using Heart Rate Percentage (HR%) as a readiness indicator during a back-squat PAP method. …

The Effects Of Two Post-Activation Potentiation Methods On Muscular Activation, Ileana A. Jarquin, Samuel Montalvo, Daniel Conde, Gabriel Ibarra-Mejia, Sandor Dorgo

International Journal of Exercise Science: Conference Proceedings

Post Activation Potentiation (PAP) is an exercise concept based on utilizing a maximal voluntary contraction of the muscles at task to potentiate a dynamic muscular contraction of the same muscles. It is well established that PAP is modulated between performance readiness and muscular fatigue. Heart Rate percentage (HR%) has been used as an indicator of performance readiness and muscular fatigue. PURPOSE: To examine different muscular activation (μV) in response to two different PAP protocols during the vertical jump exercise. METHODS: 8 participants (5 males and 3 females; mean ± SD: Age = 22.6 ± 1.76 years; Height …

Test-Retest Reliability Of Trimp In Collegiate Ice Hockey Players, Jason G. Ulmer, Grant R. Tomkinson, Sandra E. Short, Martin Short, John S. Fitzgerald

Education, Health & Behavior Studies Faculty Publications

The utility of the heart rate derived variable TRaining IMPulse (TRIMP) for assessing internal training load in ice hockey players is not clear. Having a reliable measure of internal training load during on-ice training sessions would help coaches program exercise training. This study determined the reliability of TRIMP during on-ice training sessions in ice hockey players. Twelve Division I collegiate male ice hockey players (aged 18–23 years) had their heart rate (HR) data recorded during two on-ice practice sessions separated by two weeks. TRIMP and other descriptive HR variables were compared between sessions. TRIMP demonstrated moderate reliability during on-ice sessions. …

Player-Coach Perceptions Of Internal Load, Exertion, And Recovery In Collegiate Male Soccer Players, Michelle L. Eisenman

Electronic Theses and Dissertations

Periodization of athlete training load to improve performance and maximize recovery, while reducing injuries and overtraining, is essential in team sports. Understanding internal load responses and monitoring athlete exertion and recovery can help coaches during a competitive season. Recovery Status (PRS) and Rating of Perceived Exertion (RPE) are two subjective scales used to help quantify training load and recovery. These scales are more useful if there is an agreement between coaches (C) and players (P) assessment of intensity and recovery. PURPOSE: To assess subjective measures (PRS and RPE scores) from P and C during a 13-week competitive soccer season. Furthermore, …

Augmented Mechanoreflex In Type 2 Diabetic Rats: Piezo Channels, An Important Part Of The Puzzle?, Ann-Katrin Grotle, Yu Huo, Audrey J. Stone

International Journal of Exercise Science: Conference Proceedings

Type 2 diabetics (T2DM) have an abnormal cardiovascular response to exercise. The exercise pressor reflex, which is evoked by metabolic and mechanical stimuli arising from the contracting muscle, is a critical cardiovascular regulatory mechanism during exercise and is exaggerated in hypertension, heart failure, and peripheral artery disease. A recent study found that T2DM patients have an augmented metaboreflex. However, whether the mechanoreflex is also augmented in T2DM is not known. PURPOSE: The purpose of the study was to test whether the mechanoreflex is exaggerated in T2DM. Furthermore, we tested the contribution of mechano-gated Piezo 1 and 2 channels to …

Characterizing The Metabolic Intensity And Cardiovascular Demands Of Walking Football In Southeast Asian Women, D. P. Heil, Robert U. Newton, Dee Dee Ayra Salle

Research outputs 2014 to 2021

Given that the recent rise in obesity rates throughout Southeast Asia is disproportionately driven by women, part of the regional solution may be to encourage more habitual physical activity within this population. Taking advantage of the regional popularity of walking football, this study sought to characterize the cardiovascular demands and metabolic intensity of Southeast Asian women competing in walking football matches to determine the sports’ suitability for promoting physical health. It was hypothesized that both cardiovascular and metabolic intensity measures (≥65% HR% and ≥3.0 METs, respectively) would meet or exceed established thresholds for improving fitness and health. Methods: Women’s teams …

Light Exercise Heart Rate On-Kinetics: A Comparison Of Data Fitted With Sigmoidal And Exponential Functions And The Impact Of Fitness And Exercise Intensity, Karl M. Trounson, Spencer Robert, Aaron Balloch

Research outputs 2014 to 2021

This study examined the suitability of sigmoidal (SIG) and exponential (EXP) functions for modeling HR kinetics at the onset of a 5‐min low‐intensity cycling ergometer exercise test (5MT). The effects of training status, absolute and relative workloads, and high versus low workloads on the accuracy and reliability of these functions were also examined. Untrained participants (UT_abs; n = 13) performed 5MTs at 100W. One group of trained participants (n = 10) also performed 5MTs at 100W (ET_abs). Another group of trained participants (n = 9) performed 5MTs at 45% and 60% max (ET_{45 …}

Are Small-Sided Games An Effective Training Methodology For Improving Fitness In Hurling Players? A Comparative Study Of Training Methodologies, Shane Malone, Brian Hughes, Kieran Collins

Articles

The current investigation compared the effects of specific small-sided games training versus generic continuous aerobic training on team sport related exercise performances. Forty-eight hurling players (age: 25 ± 6.4 years; height: 180.2 ± 20.4 cm; mass: 80.5 ± 3.2 kg; V·O2max" role="presentation" style="display: inline; line-height: normal; word-spacing: normal; overflow-wrap: normal; white-space: nowrap; float: none; direction: ltr; max-width: none; max-height: none; min-width: 0px; min-height: 0px; border: 0px; padding: 0px; margin: 0px; position: relative;">V⋅O2maxV·O2max: 58.78 ± 3.05 ml·kg·min⁻¹) completed either traditional continuous aerobic training (n = 24) or team sport-specific small-sided game training (n = 24), consisting …