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Articles 1 - 6 of 6
Full-Text Articles in Sports Sciences
Strength And Endocrine Adaptations From The Combined Use Of Accentuated Eccentric Loading And Cluster Sets During A Strength Endurance Training Block, Kurt Mcdowell
Electronic Theses and Dissertations
The purpose of this study was to investigate the chronic effects of accentuated eccentric loading (AEL) paired with cluster sets (CS) on dynamic and maximal strength, the endocrine system, and body composition. Seventeen recreationally active subjects (male = 11, females = 6, age = 23.05 ± 4.07, height = 172.09 ± 9.98, body mass = 81.29 ± 22.18, back squat to body mass ratio = 1.55 ± 0.33, bench press to body mass ratio = 1.06 ± 0.28) participated in one familiarization week, 2 weeks of testing, and 4 weeks of training. A strength-endurance block (4 wks) was used for …
An Analysis Of Strength Training Implementation In Ballet, Claire Hoover
An Analysis Of Strength Training Implementation In Ballet, Claire Hoover
Senior Honors Theses
Ballet, a style of dance that is known for its 180-degree external rotation, extreme precision, discipline, and aesthetics, is an athletic activity that is undertaken by many young people, particularly females. Although ballet has many athletic components, recent studies have shown there are a variety of weaknesses that impact its participants, including the female athlete triad, lack of lower extremity muscular strength, risk of injury, and overtraining. According to recent research, strength training, although not historically paired with ballet, could minimize ballet dancers’ deficiencies by increasing muscular strength and reducing risk of injury and incidence of the female athlete triad. …
The Effects Of Complex Elastic Band Training On Physical Fitness Components In Junior Female Handball Players, Mehrez Hammami, Ryland Morgans, Piotr Zmijewski
The Effects Of Complex Elastic Band Training On Physical Fitness Components In Junior Female Handball Players, Mehrez Hammami, Ryland Morgans, Piotr Zmijewski
Baltic Journal of Health and Physical Activity
Introduction: The aim of this study was to examine the effects of a 10-week complex elastic band training (CEBT) program on athletic performance in junior female handball players. Methods: Participants (16.2 ± 0.5 years) were randomly assigned to an intervention group (IG; n = 16) or control group (CG; n = 14). The IG group performed CEBT twice a week during the 10-week intervention, which included eight 35-minute sessions, progressing in number of sets and band resistance for each specific exercise. The CG maintained regular in-season training. The modified T-test (T-half), squat jump (SJ), countermovement jump (CMJ), standing long jump …
Hemodynamic Responses To Blood Flow Restriction Exercise With Different Types Of Cuffs, Lin-Sheng Chen, Philippe Brosselin Perez Palma, Natalie Mclaurin, Daniela Charry Segura, Francisco Aguilar, Hirofumi Tanaka
Hemodynamic Responses To Blood Flow Restriction Exercise With Different Types Of Cuffs, Lin-Sheng Chen, Philippe Brosselin Perez Palma, Natalie Mclaurin, Daniela Charry Segura, Francisco Aguilar, Hirofumi Tanaka
International Journal of Exercise Science: Conference Proceedings
While blood flow restriction (BFR) training has gained popularity, the original narrow elastic (NE) design featured in the Kaatsu bands has been gradually replaced by wide-rigid (WR) nylon blood pressure cuffs that are cheaper and easily available. We demonstrated that using WR cuffs resulted in marked increases in blood pressure and myocardial oxygen demand during BFR walking exercise compared with NE bands. Currently, the hemodynamic responses to BFR resistance exercise using different types of cuffs are unknown. PURPOSE: To compare blood pressure and physiological responses before and after BFR resistance exercise with WR cuffs and NE bands. METHODS: …
Variations In Strength-Speed-Power Performance Across The Season: Do True Changes Occur In Elite Rugby Players?, Irineu Loturco, Chris Bishop, Santiago Zabaloy, Túlio B. M. A. Moura, Maurício S. Ramos, Lucas A. Pereira, Michael R. Mcguigan
Variations In Strength-Speed-Power Performance Across The Season: Do True Changes Occur In Elite Rugby Players?, Irineu Loturco, Chris Bishop, Santiago Zabaloy, Túlio B. M. A. Moura, Maurício S. Ramos, Lucas A. Pereira, Michael R. Mcguigan
Research outputs 2022 to 2026
This study aimed to determine, through the use of a highly sensitive statistical tool, whether real changes in performance were present; and compare the rates of meaningful variations in strength, speed, and power parameters at different time-points during the competitive season in national team rugby players. Thirty-two players were assessed 5 times across the season using the following tests: squat jump and countermovement jump tests; 30-m sprint velocity; and one-repetition maximum (1RM) in the half-squat and bench-press exercises. A repeated-measures analysis of variance was conducted to test for differences between successive time-points. Individual coefficients of variation values were used to …
Powerlifting Participation And Engagement Across All Ages: A Retrospective, Longitudinal, Population Analysis With Comparison To Community Strength Norms, Daniel J. Van Den Hoek, Alistair Mallard, Joel M. Garrett, Patrick L. Beaumont, Robert J. Howells, Jemima G. Spathis, Joshua Pearson, Christopher Latella
Powerlifting Participation And Engagement Across All Ages: A Retrospective, Longitudinal, Population Analysis With Comparison To Community Strength Norms, Daniel J. Van Den Hoek, Alistair Mallard, Joel M. Garrett, Patrick L. Beaumont, Robert J. Howells, Jemima G. Spathis, Joshua Pearson, Christopher Latella
Research outputs 2022 to 2026
Background: In Australia, one-third of people ≥ 15 years perform regular resistance training and 90% of those do not meet current health guidelines. All age groups should engage in regular resistance exercise, to maintain strength and function. Objectives: To identify trends in powerlifting competition participation in Australia by sex and age group from 1968 to 2022, and to compare the strength of powerlifting competitors to population age- and sex-based normative values. Method: The number of unique participants and total competition entries for each year were analysed using Australian powerlifting competition data. Subdomains of age and sex were investigated, and mean …