Sports Sciences Commons^™

The Effects Of Lateral Bounds On Post-Activation Potentiation Of Change-Of-Direction Speed Measured By The 505 Test In College-Aged Men And Women, Ashley J. Orjalo, Robert G. Lockie, Katherine Balfany, Samuel J. Callaghan

Research outputs 2014 to 2021

Forty recreationally-trained individuals completed four testing sessions to determine whether lateral bounds (LB) or weighted lateral bounds enhanced change-of-direction (COD) speed measured by the 505 COD speed test. Session 1 included vertical jump and lateral bound (LB) testing to measure power. Sessions 2-4 involved three randomized conditioning activities (CA): 3 × 5 LB; 3 × 5 weighted LB (10% body mass provided by a weighted vest); and a control condition (4-min rest). The 505 COD speed test was performed 5- and 2.5-min pre-CA, and ~15 s, 4, 8, 12, and 16 min post-CA. A 3 × 6 repeated measures analysis …

Which Are The Nutritional Supplements Used By Beach-Volleyball Athletes? A Cross-Sectional Study At The Italian National Championship, Stefano Amatori, Davide Sisti, Fabrizio Perroni, Samuel Impey, Michela Lantignotti, Marco Gervasi, Sabrina Donati Zeppa, Marco B. Rocchi

Research outputs 2014 to 2021

Beach volleyball is an intermittent team sport played under high temperature and humidity. Given that some nutritional supplements can enhance sports performance, this study aimed to evaluate the quantity and the heterogeneity of the nutritional supplementation practices of amateur (n = 69) and professional (n = 19) beach volley athletes competing in the Italian National Championship; an online form was used to collect data about the supplementation habits. The latent class analysis was used to find sub-groups characterised by different habits regarding supplements consumption. The most frequently used supplements (more than once a week) are vitamins B and C (39.2% …

The Influence Of Biological Maturity On Dynamic Force–Time Variables And Vaulting Performance In Young Female Gymnasts, Sylvia Moeskops, Jon L. Oliver, Paul J. Read, John B. Cronin, Gregory D. Myer, G. Gregory Haff, Isabel S. Moore, Rhodri S. Lloyd

Research outputs 2014 to 2021

Purpose: This cross-sectional study investigated dynamic force–time variables and vaulting performance in young female gymnasts of different maturity status.

Methods: 120 gymnasts aged 5–14 years were sub-divided into maturity groupings using percent of predicted adult height (%PAH) attained. Participants performed three jumping protocols, the squat jump (SJ), countermovement jump (CMJ) and drop jump (DJ), before completing straight jump vaults that were recorded using two-dimensional video.

Results: Jumping performance improved with biological maturity evidenced by the most mature gymnasts’ producing significantly more absolute force (P < 0.05; all d > 0.78), impulse (P < 0.05; all d > 0.75) and power (P < 0.05; all d > 0.91) than the least mature group, resulting in the …

Using Velocity To Predict The Maximum Dynamic Strength In The Power Clean, G. Gregory Haff, Amador Garcia-Ramos, Lachlan P. James

Research outputs 2014 to 2021

The primary aim of the present study was to examine the commonly performed training exercise for athlete preparation. Twenty-two recreationally trained males (age: 26.3 ± 4.1 y, height: 1.80 ± 0.07 m; body mass (BM): 87.01 ± 13.75 kg, 1-repetitoon maximum(1-RM)/BM: 0.90 ± 0.19 kg) participated in the present study. All subjects had their 1-RM power clean tested with standard procedures. On a separate testing day, subjects performed three repetitions at 30% and 45%, and two repetitions at 70% and 80% of their 1-RM power clean. During all trials during both sessions, peak velocity (PV) and mean velocity (MV) were …

Large Reductions In Match Play Physical Performance Variables Across A Professional Football Season With Control For Situational And Contextual Variables, Matthew Springham, Sean Williams, Mark Waldron, Darren Burgess, Robert Usher Newton

Research outputs 2014 to 2021

This investigation examined match play physical performance across a professional football season using a multicamera computerized tracking system. A linear mixed-effects model, controlling for situational and contextual variables, identified decreases in team average total distance (TD): season quarter 1 (Q1) (11,047 m) > season quarter 2 (Q2) (10,473 m) ( = ; ES = ), season quarter 3 (Q3) (10,449 m) ( < 0.001; ES = ), and season quarter 4 (Q4) (10,385 m) ( < 0.001; ES = ); work rate (WR): Q1 (115 m/min) > Q3 (108 m/min) ( < 0.001; ES = ), Q4 (107 m/min) ( < 0.001; ES = ); Q2 (109 m/min) > Q4 (107 m/min) ( = 0.003; ES = ); high-speed running distance (HSR): Q1 (1,051 m) > Q2 (813 m) ( = 0.006; ES = ); number of high-speed runs (NHSR): Q1 (87) > Q2 (65) ( …

Muscular And Physical Response To An Agility And Repeated Sprint Tests According To The Level Of Competition In Futsal Players, Jorge García-Unanue, José Luis Felipe, David Bishop, Enrique Colino, Esther Ubago-Guisado, Jorge López-Fernández, Enrique Hernando, Leonor Gallardo, Javier Sánchez-Sánchez

Research outputs 2014 to 2021

© Copyright © 2020 García-Unanue, Felipe, Bishop, Colino, Ubago-Guisado, López-Fernández, Hernando, Gallardo and Sánchez-Sánchez. The aim of this study was to evaluate the neuromuscular response to an agility and repeated sprint ability (RSA) test according to the level of competition in futsal players. A total of 33 players from two elite teams and one amateur team participated in the study. The participants completed an agility t-test, a 30 m-speed test, and a RSA test. A countermovement jump (CMJ) test and a tensiomyography test of the rectus femoris (RF) and biceps femoris (BF) of both legs were carried out before and …

Factors Influencing Weight Loss Practices In Italian Boxers: A Cluster Analysis, Stefano Amatori, Oliver R. Barley, Erica Gobbi, Diego Vergoni, Attilio Carraro, Carlo Baldari, Laura Guidetti, Marco B.L. Rocchi, Fabrizio Perroni, Davide Sisti

Research outputs 2014 to 2021

© 2020 by the authors. Licensee MDPI, Basel, Switzerland. It is common practice in combat sports that athletes rapidly lose body weight before a match, by applying different practices—some safer and others possibly dangerous. The factors behind the choice of practices utilised have not been fully studied. This study aimed to investigate the weight loss strategies used by Italian boxers and to look at the difference between higher and lower risk practice adaptors. A modified version of a validated questionnaire has been sent to 164 amateur (88%) and professional (12%) boxers by email. A heatmap with hierarchical clustering was used …

Sustaining Dancer Wellbeing Through Independent Professional Dance Careers, Luke S. Hopper, Peta Blevins, Shona Erskine, Danica Hendry, Raewyn Hill, Richard Longbottom

Research outputs 2014 to 2021

Dancers dedicate their lives to their art. The lucky few dancers who reach professional careers, must navigate a casualised industry, balance financial pressures and maintain performance fitness. This research aimed to provide practical considerations for dancers to support their health and wellbeing through independent, professional dance careers. Dancers from Australian contemporary dance company Co3 participated in a training program involving psychological and physiotherapy assessments and fitness training in conjunction with a major performance season. Focus groups with company dancers and staff investigated the perceived efficacy of the training program within the company schedule and in supporting dancer wellbeing. Dancers were …

The Creation Of Goal Scoring Opportunities At The 2015 Women’S World Cup, Mark Scanlan, Craig Harms, Jodie Cochrane Wilkie, Fadi Ma’Ayah

Research outputs 2014 to 2021

Women’s international football is growing in terms of popularity, but to date there is limited published research in women’s football and even less that describes effective attacking strategies and the creation of goal scoring opportunities (GSO). The purpose of this research was to investigate and assess the factors related to the creation of GSO that led to a Top 4 position Canada Women’s World Cup 2015. Video footage of each match (n = 52) from the Women’s World Cup (Canada 2015) was analysed using SportsCode Software. The results revealed that the middle third of the pitch was the most effective …

International Olympic Committee Consensus Statement: Methods For Recording And Reporting Of Epidemiological Data On Injury And Illness In Sport 2020 (Including Strobe Extension For Sport Injury And Illness Surveillance (Strobe-Siis)), Roald Bahr, Ben Clarsen, Wayne Derman, Jiri Dvorak, Carolyn Emery, Caroline Finch, Martin Hägglund, Astrid Junge, Simon Kemp, Karim M. Khan, Stephen W. Marshall, Willem Meeuwisse, Margo Mountjoy, John W. Orchard, Babette Pluim, Kenneth L. Quarrie, Bruce Reider, Martin Schwellnus, Torbjorn Soligard, Keith A. Stokes, Taoomas Timpka, Evert Verhagen, Abhinav Bindra, Rcihard Budgett, Lars Engebretsen, Ugur Erdener, Karim Charmari

Research outputs 2014 to 2021

Injury and illness surveillance, and epidemiological studies, are fundamental elements of concerted efforts to protect the health of the athlete. To encourage consistency in the definitions and methodology used, and to enable data across studies to be compared, research groups have published 11 sport-specific or setting-specific consensus statements on sports injury (and, eventually, illness) epidemiology to date. Our objective was to further strengthen consistency in data collection, injury definitions and research reporting through an updated set of recommendations for sports injury and illness studies, including a new Strengthening the Reporting of Observational Studies in Epidemiology (STROBE) checklist extension. The IOC …

Acute Physiological Responses To High-Intensity Resistance Circuit Training Vs. Traditional Strength Training In Soccer Players, Cristian Marín-Pagán, Anthony J. Blazevich, Linda H. Chung, Salvador Romero-Arenas, Tomás T. Freitas, Pedro E. Alcaraz

Research outputs 2014 to 2021

© 2020 by the authors. Licensee MDPI, Basel, Switzerland. The aim of this study was to evaluate and compare the cardiorespiratory and metabolic responses induced by high-intensity resistance circuit-based (HRC) and traditional strength (TS) training protocols. Ten amateur soccer players reported to the laboratory on four occasions: (1) protocol familiarization and load determination; (2) maximal oxygen consumption test; (3) and (4) resistance training protocols (HRC and TS), completed in a cross-over randomized order. In both protocols, the same structure was used (two blocks of 3 sets × 3 exercises, separated by a 5-min rest), with only the time between consecutive …

The Effect Of Nordic Hamstring Exercise Intervention Volume On Eccentric Strength And Muscle Architecture Adaptations: A Systematic Review And Meta-Analyses, Matthew Cuthbert, Nicholas Ripley, John J. Mcmahon, Martin Evans, G. Gregory Haff, Paul Comfort

Research outputs 2014 to 2021

Background: Although performance of the Nordic hamstring exercise (NHE) has been shown to elicit adaptations that may reduce hamstring strain injury (HSI) risk and occurrence, compliance in NHE interventions in professional soccer teams is low despite a high occurrence of HSI in soccer. A possible reason for low compliance is the high dosages prescribed within the recommended interventions. The aim of this review was to investigate the effect of NHE-training volume on eccentric hamstring strength and biceps femoris fascicle length adaptations.

Methods: A literature search was conducted using the SPORTDiscus, Ovid, and PubMed databases. A total of 293 studies were …

Static Stretch And Dynamic Muscle Activity Induce Acute Similar Increase In Corticospinal Excitability, Jules Opplertid, Christos Paizis, Athina Papitsa, Anthony J. Blazevich, Carole Cometti, Nicolas Babault

Research outputs 2014 to 2021

Even though the acute effects of pre-exercise static stretching and dynamic muscle activity on muscular and functional performance have been largely investigated, their effects on the corticospinal pathway are still unclear. For that reason, this study examined the acute effects of 5×20 s of static stretching, dynamic muscle activity and a control condition on spinal excitability, corticospinal excitability and plantar flexor neuromuscular properties. Fifteen volunteers were randomly tested on separate days. Transcranial magnetic stimulation was applied to investigate corticospinal excitability by recording the amplitude of the motorevoked potential (MEP) and the duration of the cortical silent period (cSP). Peripheral nerve …

Autoregulation In Resistance Training: Addressing The Inconsistencies, Leon Greig, Ben Hayden Stephens Hemingway, Rodrigo R. Aspe, Kay Cooper, Paul Comfort, Paul A. Swinton

Research outputs 2014 to 2021

© 2020, The Author(s). Autoregulation is a process that is used to manipulate training based primarily on the measurement of an individual’s performance or their perceived capability to perform. Despite being established as a training framework since the 1940s, there has been limited systematic research investigating its broad utility. Instead, researchers have focused on disparate practices that can be considered specific examples of the broader autoregulation training framework. A primary limitation of previous research includes inconsistent use of key terminology (e.g., adaptation, readiness, fatigue, and response) and associated ambiguity of how to implement different autoregulation strategies. Crucially, this ambiguity in …

Isokinetic Eccentric Exercise Substantially Improves Mobility, Muscle Strength And Size, But Not Postural Sway Metrics In Older Adults, With Limited Regression Observed Following A Detraining Period, Anthony David Kay, Anthony John Blazevich, Millie Fraser, Lucy Ashmore, Mathew William Hill

Research outputs 2014 to 2021

© 2020, The Author(s). Introduction: Eccentric exercise can reverse age-related decreases in muscle strength and mass; however, no data exist describing its effects on postural sway. As the ankle may be more important for postural sway than hip and knee joints, and with older adults prone to periods of inactivity, the effects of two 6-week seated isokinetic eccentric exercise programmes, and an 8-week detraining period, were examined in 27 older adults (67.1 ± 6.0 years). Methods: Neuromuscular parameters were measured before and after training and detraining periods with subjects assigned to ECC (twice-weekly eccentric-only hip and knee extensor contractions) or …

Understanding The “Gut Instinct” Of Expert Coaches During Talent Identification, Alexandra H. Roberts, Daniel Greenwood, Mandy Stanley, Clare Humberstone, Fiona Iredale, Annette Raynor

Research outputs 2014 to 2021

Coaches are an integral part of talent identification in sport and are often used as the “gold standard” against which scientific methods of talent identification are compared. However, their decision-making during this process is not well understood. In this article, we use an ecological approach to explore talent identification in combat sports. We interviewed twenty-four expert, international-level coaches from the Olympic disciplines of boxing, judo, and taekwondo (age: 48.7 + 7.5 years; experience: 20.8 + 8.3 years). Findings indicated that when coaches identify talent they rely on “gut instinct”: intuitive judgements made without conscious thought, used to direct attention to …

Interdisciplinary Sport Research Can Better Predict Competition Performance, Identify Individual Differences, And Quantify Task Representation, Ben Piggott, Sean Müller, Paola Chivers, Ashley Cripps, Gerard Hoyne

Research outputs 2014 to 2021

Sport performance consists of interacting individual, task and environmental constraints, but research has used a monodisciplinary, rather than an interdisciplinary approach to understand performance. This study used Australian football (AF) as the exemplar sport to investigate the value of an interdisciplinary approach to understand sport performance. Through this, it was also possible to quantify individual differences and representative task design. Fifty-nine semi-professional Australian footballers participated. Based upon accessibility, combinations of these players completed physiological (3 × 1 km trial) and perceptual-cognitive-motor (small-sided game, SSG) tests, with coach rating of psychological skill (mental toughness coach, MTC). Univariate monodisciplinary models indicated that …

Validity And Reliability Of Methods To Determine Barbell Displacement In Heavy Back Squats: Implications For Velocity-Based Training, Brendyn B. Appleby, Harry Banyard, Prue Cormie, Stuart J. Cormack, Robert U. Newton

Research outputs 2014 to 2021

The purpose of this study was to investigate the validity and reliability of methods for determining barbell displacement during heavy back squats. Twelve well-trained rugby union players (mean ± SD 1 repetition maximum [1RM] 90° squat = 196.3 ± 29.2 kg) completed 2 sets of 2 repetitions at 70, 80, and 90% of 1RM squats. Barbell displacement was derived from 3 methods across 4 load categories (120–129, 140–149, 160–169, and 180–189 kg) including: a (a) linear position transducer (LPT) attached 65 cm left of barbell center, (b) 3D motion analysis tracking of markers attached to either end of a barbell, …

Power Output, Cadence, And Torque Are Similar Between The Forward Standing And Traditional Sprint Cycling Positions, Paul F. J. Merkes, Paolo Menaspà, Chris R. Abbiss

Research outputs 2014 to 2021

Purpose: Compare power output, cadence, and torque in the seated, standing, and forward standing cycling sprint positions.

Methods: On three separated occasions (ie, one for each position), 11 recreational male road cyclists performed a 14 seconds sprint before and directly after a high-intensity lead-up. Power output, cadence, and torque were measured during each sprint. Results: No significant differences in peak and mean power output were observed between the forward standing (1125.5 ± 48.5 W and 896.0 ± 32.7 W, respectively) and either the seated or standing positions (1042.5 ± 46.8 W and 856.5 ± 29.4 W; 1175.4 ± 44.9 W …

Corrections To: The Effect Of Nordic Hamstring Exercise Intervention Volume On Eccentric Strength And Muscle Architecture Adaptations: A Systematic Journal Article And Meta-Analyses, Matthew Cuthbert, Nicholas Ripley, John J. Mcmahon, Martin Evans, G. Gregory Haff, Paul Comfort

Research outputs 2014 to 2021

No abstract provided.

Contralateral Effects By Unilateral Eccentric Versus Concentric Resistance Training, Wei-Chin Tseng, Kazunori Nosaka, Kuo-Wei Tseng, Tai-Ying Chou, Trevor C. Chen

Research outputs 2014 to 2021

Purpose: Unilateral resistance training increases muscle strength of the contralateral homologous muscle by the cross-education effect. Muscle damage induced by second eccentric exercise bout is attenuated, even when it is performed by the contralateral limb. The present study compared the effects of unilateral eccentric training (ET) and concentric training (CT) of the elbow flexors (EF) on maximal voluntary isometric contraction (MVC) strength and muscle damage of the contralateral untrained EF.

Methods: Young men were placed into ET, CT, ipsilateral repeated bout (IL-RB), and contralateral repeated bout (CL-RB) groups (n = 12 per group). The ET and CT groups performed …

Exploring The Association Between Recent Concussion, Subconcussive Impacts And Depressive Symptoms In Male Australian Football Players, Sarah Ann Harris, Paola T. Chivers, Fleur L. Mcintyre, Ben Piggott, Max Bulsara, Fiona H. Farringdon

Research outputs 2014 to 2021

Objectives: To explore the association between depressive symptoms and recent head-related trauma (diagnosed concussion, subconcussive impacts) in semiprofessional male Australian Football (AF) players.

Methods: Sixty-nine semiprofessional male players from a West Australian Football League (WAFL) club participated in the study (M age =21.81, SD=2.91 years). Depressive symptoms were measured using the Centre for Epidemiological Studies Depression Scale. Injuries and potential confounding variables (eg, pre-existing mental health condition; alcohol or drug hangovers; experiencing a stressful event) were self-reported anonymously using the WAFL Injury Report Survey. Both tools were administered every 2-weeks over the first 22-weeks of the WAFL season. Controlling for …

Lower-Body Power, Linear Speed, And Change-Of-Direction Speed In Division I Collegiate Women's Volleyball Players, Robert G. Lockie, J. Jay Dawes, Samuel J. Callaghan

Research outputs 2014 to 2021

© 2020 Institute of Sport. All rights reserved. Volleyball players need to sprint and change direction during a match. Lower-body power, often measured by jump tests, could contribute to faster movements. How different jumps relate to linear and change-of-direction (COD) speed has not been analyzed in Division I (DI) collegiate women's volleyball players. Fifteen female volleyball players completed the vertical jump (VJ), two-step approach jump (AppJ), and standing broad jump (SBJ). Peak power and power-to-body mass ratio (P:BM) were derived from VJ and AppJ height; relative SBJ was derived from SBJ distance. Linear speed was measured via a 20-m sprint …

Reviewing The Current Methods Of Assessing Hydration In Athletes, Oliver R. Barley, Dale W. Chapman, Chris R. Abbiss

Research outputs 2014 to 2021

Background

Despite a substantial body of research, no clear best practice guidelines exist for the assessment of hydration in athletes. Body water is stored in and shifted between different sites throughout the body complicating hydration assessment. This review seeks to highlight the unique strengths and limitations of various hydration assessment methods described in the literature as well as providing best practice guidelines.

Main body

There is a plethora of methods that range in validity and reliability, including complicated and invasive methods (i.e. neutron activation analysis and stable isotope dilution), to moderately invasive blood, urine and salivary variables, progressing to non-invasive …

Addressing The Confusion Within Periodization Research, W. Guy Hornsby, Andrew C. Fry, G. Gregory Haff, Michael H. Stone

Research outputs 2014 to 2021

© 2020 by the authors. In this editorial, we focus on recent problematic developments in sport science, and more specifically, problems related to periodization research. Primary areas discussed are (1) appreciation of history, (2) considerations for training studies, (3) the development of concepts, and (4) programming-driven training models.

Pilot Study On The Reliability Of The Coach's Eye: Identifying Talent Throughout A 4-Day Cadet Judo Campp, Alexandra H. Roberts, Daniel Greenwood, Clare Humberstone, Annette J. Raynor

Research outputs 2014 to 2021

A typical assumption found in talent identification literature is that different coaches, given the same athletes and circumstances, will identify the same subset of athletes as “talented”. However, while coaches play a major role during talent identification in practical sport settings, there is limited empirical research exploring the processes which underpin this. The purpose of this study was to explore the reliability of “the coach's eye” during the assessment of talent in a group of athletes. Specifically, this project compared inter-coach agreement between nine judo coaches (ages 35.8 ± 10.6 years) with varying levels of experience (12.9 ± 8.9 years) …

Influence Of Strength Level On The Acute Post-Activation Performance Enhancement Following Flywheel And Free Weight Resistance Training, Borja Sañudo, Moisés De Hoyo, Guy Gregory Haff, Alejandro Muñoz-López

Research outputs 2014 to 2021

© 2020 by the authors. Licensee MDPI, Basel, Switzerland. This study aimed to compare the post-activation potentiation performance enhancement (PAPE) response to the acute inertial flywheel (FW) and free weight resistance training (TRA) on subsequent countermovement jump (CMJ) and sprint performance (10 m sprint). This study used a randomized crossover design including twenty-eight healthy males that were divided into strong (relative one-repetition maximum (1RM) back squat > 2.0 × body mass) and weak (relative 1RM back squat < 2.0 × body mass) groups. All participants performed the following: (a) three reps at 90% of their 1RM back squat (TRA) and (b) three reps on an inertial FW (plus one repetition to initiate flywheel movement) with an intensity that generated a mean propulsive velocity equal to that achieved with 90% of the 1RM back squat. Before and after the conditioning activity, participants performed two CMJs and two 10 m sprints. Within-group analyses showed significantly greater CMJ (d > 0.9, p < 0.001) and sprint performance (d > 0.5, p < 0.05) in the FW and the TRA group. Between-group analysis showed that sprint changes were significantly greater in the FW-strong group when compared with the TRA (F1,18 = 5.11, p = 0.036, η2p = 0.221—large) group. These results suggest that using a squat activation protocol on a FW may lead to an acute positive effect on jump and sprint performance, especially in stronger individuals.

Pole Dancing For Fitness: The Physiological And Metabolic Demand Of A 60-Minute Class, Joanna C. Nicholas, Kirsty Mcdonald, Peter Peeling, Ben Jackson, James Dimmock, Jacqueline A. Alderson, Cyril J. Donnelly

Research outputs 2014 to 2021

Nicholas, JC, McDonald, KA, Peeling, P, Jackson, B, Dimmock, JA, Alderson, JA, and Donnelly, CJ. Pole dancing for fitness: The physiological and metabolic demand of a 60-minute class. J Strength Cond Res 33(10): 2704–2710, 2019—Little is understood about the acute physiological or metabolic demand of pole dancing classes. As such, the aims of this study were to quantify the demands of a standardized recreational pole dancing class, classifying outcomes according to American College of Sports Medicine (ACSM) exercise-intensity guidelines, and to explore differences in physiological and metabolic measures between skill- and routine-based class components. Fourteen advanced-level amateur female pole dancers …

Reducing Aerodynamic Drag By Adopting A Novel Road-Cycling Sprint Position, Paul F. J. Merkes, Paolo Menaspa, Chris R. Abbiss

Research outputs 2014 to 2021

Purpose:

To assess the influence of seated, standing, and forward-standing cycling sprint positions on aerodynamic drag (CdA) and the reproducibility of a field test of CdA calculated in these different positions.

Methods:

A total of 11 recreational male road cyclists rode 250 m in 2 directions at around 25, 32, and 40 km·h.

Results:

A main effect of position showed that the average CdA of the 2 d was lower for the forward-standing position (0.295 [0.059]) compared with both the seated (0.363 [0.071], P = .018) and standing positions (0.372 [0.077], P = .037). Seated and standing positions did …

Kinetics And Kinematics Of The Squat And Step-Up In Well-Trained Rugby Players, Brendyn B. Appleby, Robert U. Newton, Stuart J. Cormack

Research outputs 2014 to 2021

The purpose of this study was to compare and contrast the kinetics and kinematics of squat and step-up performance in well-trained athletes. Triaxial ground reaction force (GRF) and 3D kinematic data were collected in 4 maximal effort repetitions each at 70, 80, and 90% of 1 repetition maximum (1RM) of squat and step-up. The difference in concentric phase kinetics and kinematics between the squat and step-up was compared using effect sizes (ES ± 90% confidence limits [CLs]) classified as: less than 0.2 as trivial; 0.2-0.6 as small; 0.6-1.2 as moderate; and 1.2-2.0 as large. Where the 90% CL crossed negative …