Sports Sciences Commons^™

The Effect Of Different Set-Repetition Protocols On Squat Technique In Resistance Trained Individuals, Ashley Pandit

Master's Theses

The effect of different set-repetition protocols on squat technique in resistance trained individuals.

Pandit, AL, Kraemer, WJ, Hooper, DR.

Purpose: The purpose of this investigation is to determine whether or not the increase in repetitions within a set will change the technique of the exercise, and how repetition number in a set affects exercise technique in resistance trained individuals in three different set-repetition protocols equated by total volume.

Methods: 10 men (24.3 ± 2.8 yrs; 179.7 ± 5.7 cm; 85.5 ± 12.5 kg) and 10 women (23.9 ± 2.4 yrs; 166.2 ± 9.1 cm; 66.8 ± 8.4 kg) were the …

Bodyweight Squat Movement Changes After A High-Intensity Short-Rest Workout, David R. Hooper

Master's Theses

High intensity (≥75%1RM), short rest (≤30 seconds) workouts (HISR) have increased in popularity in recent years despite very little scientific study as well as contradicting the American College of Sports Medicine (ACSM) position stand. The purpose of this study was to assess the changes in movement associated with the fatigue resulting from a HISR workout. 14 males underwent a 3 dimensional analysis of 5 bodyweight squats before and after a HISR workout. Peak angle, total displacement and rate were assessed for knee flexion, trunk flexion, hip flexion, hip rotation and hip adduction. Subjects were split in to two groups: high …

An Exploratory Investigation Of The Effects Of Dragon Boating On The Psychosocial Well-Being Of Female Cancer Survivors, Clara Therese Louise Vanherweg

Master's Theses

The purpose of this study was to prospectively examine the effects of dragon boat participation on the psychosocial well-being of female cancer survivors over time and compared with the population-based norms. Nine female cancer survivors belonging to the dragon boat team, SurvivOars, participated in the initial measurement process. The measurement packet was 21 page compilation of psychosocial questionnaires capturing demographics, quality of life, moods, depressive symptoms, perceived stress, self-esteem, self-efficacy, social support, physical activity levels, body image, and sedentary behaviors. After 8 weeks, 8 subjects completed the same follow-up questionnaire to assess changes in psychosocial variables over time. Scores were …

Examining Influences On Undergraduate Athletic Training Students Career Decisions Post Graduation, Kerri E. Gavin

Master's Theses

Context: Career opportunities for athletic training students (ATSs) have significantly increased over the past few years. However, it commonly appears that ATSs are opting for a more diversified professional experience after graduation. With the diversity in available options, an understanding of career decision is imperative. Objective: The purpose of our study was to investigate, using the theoretical framework of socialization, the influential factors behind the post graduation decisions of the senior ATS. Design: Qualitative design using internet-based, structured interviews and follow-up semi-structured phone interviews. Setting: Web-based management system. Patients or Other Participants: 22 ATSs (16 females; 6 males), who graduated …

The Effect Of Betaine Supplementation On Performance And Muscle Mechanisms, Jenna M. Apicella

Master's Theses

Background: Recent research has shown that betaine supplementation can increase strength and power performance. To further investigate the ergogenic effects of betaine supplementation a balanced, randomized, double-blind, repeated measures crossover study was designed to examine select hormonal and muscle signaling responses during supplementation.

Methods: Twelve recreationally active men (age, 19.7 ± 1.23 years; height, 172.6 ± 5.61 cm; weight, 84.27 ± 15.3 kg; body fat, 18.7 ± 7.0%; BMI, 28.2 ± 4.0) with a minimum of 3 months of resistance training including back squat and bench press participated in the study. A within crossover design was utilized and subjects were …

Augmented Verbal Feedback And Its Effect On Power Output During A Counter-Movement Vertical Jump Protocol With Division 1 Collegiate Athletes, Joseph Staub

Master's Theses

No abstract provided.

Development And Validation Of A Light Weight, Energy Dense, Ready To Eat (Rte) Bar, Jacob Wilhelm-Maria Heick

Master's Theses

DEVELOPMENT AND VALIDATION OF A LIGHT WEIGHT, ENERGY DENSE, READY TO EAT (RTE) BAR

Jacob Wilhelm-Maria Heick

Providing additional calories in the form of an RTE bar to endurance athletes will increase performance and muscle re-synthesis, reduce muscle breakdown, and shorten recovery time. An RTE bar containing a blend of dairy proteins and carbohydrates will create a product with superior functionality, including bioactive and immunity enhancing properties from dairy derived ingredients. The protein will provide benefits in the form of easily digestible calories, essential amino acids and physical satiate.

A formulation was developed and optimized, resulting in a final product …

The Effects Of A Combined Supplementation Of Creatine And Sodium Bicarbonate On Repeated Sprint Performance, James Jeremy Barber, Todd Hagobian, Karen Mcgaughey, Ann Yelmokas Mcdermott, Jennifer Davis Olmstead

Master's Theses

Abstract The Effects of a Combined Supplementation of Creatine and Sodium Bicarbonate on Repeated Sprint Performance James Jeremy Barber There is well-established research that suggests both creatine and sodium bicarbonate are effective ergogenic aids. However, only one published study has examined the combined effects of creatine and sodium bicarbonate. The primary purpose of this study was to determine if a combined supplementation of creatine monohydrate and sodium bicarbonate would further enhance the well-documented effects of creatine supplementation alone on repeated sprint performance. Thirteen healthy and fit males (Mean age = 21.15 ± 0.65 years and mean VO2 max = 66.72 …

The Effects Of Hiking Pole Use On Physiological Variables And Rate Of Perceived Exertion While Hiking Uphill, Sunny Blue Atchison

Master's Theses

An increasing amount of hikers have added hiking poles to their outings to aid in reducing fatigue of the lower body and enhance stability. However, very little research has been conducted on the use of poles during continuous uphill hiking. The purpose of this study was to investigate the effect of pole use under field conditions on the rate of perceived exertion, physiological variables [oxygen consumption (VO2), heart rate (HR), non-protein respiratory exchange ratio (RER), & total energy expenditure (TEE)], and time to completion during a 1.68 km continuous uphill (12.6% grade) hike. Ten male and ten female (Mean age …

Building A Bridge Between Physical Therapists And Fitness Professionals: The Development Of A Business Plan For San Luis Sports Therapy Clinics, Ashley August Fittz

Master's Theses

The purpose of this project was to create a business plan for a profitable, self-sustaining, program to build a bridge between physical therapists and fitness professionals.

The Quick Fit Program was a new service for the existing business San Luis Sports Therapy. The program was designed to be implemented within each of the company’s physical therapy clinics in California using existing personnel and resources. The Quick Fit Program is one way in which physical therapy practices can diversify the services they offer to keep pace with the changing landscape of healthcare.

Clients in the Quick Fit Program would receive an …