Sports Sciences Commons^™

The Creation Of Goal Scoring Opportunities At The 2015 Women’S World Cup, Mark Scanlan, Craig Harms, Jodie Cochrane Wilkie, Fadi Ma’Ayah

Research outputs 2014 to 2021

Women’s international football is growing in terms of popularity, but to date there is limited published research in women’s football and even less that describes effective attacking strategies and the creation of goal scoring opportunities (GSO). The purpose of this research was to investigate and assess the factors related to the creation of GSO that led to a Top 4 position Canada Women’s World Cup 2015. Video footage of each match (n = 52) from the Women’s World Cup (Canada 2015) was analysed using SportsCode Software. The results revealed that the middle third of the pitch was the most effective …

International Olympic Committee Consensus Statement: Methods For Recording And Reporting Of Epidemiological Data On Injury And Illness In Sport 2020 (Including Strobe Extension For Sport Injury And Illness Surveillance (Strobe-Siis)), Roald Bahr, Ben Clarsen, Wayne Derman, Jiri Dvorak, Carolyn Emery, Caroline Finch, Martin Hägglund, Astrid Junge, Simon Kemp, Karim M. Khan, Stephen W. Marshall, Willem Meeuwisse, Margo Mountjoy, John W. Orchard, Babette Pluim, Kenneth L. Quarrie, Bruce Reider, Martin Schwellnus, Torbjorn Soligard, Keith A. Stokes, Taoomas Timpka, Evert Verhagen, Abhinav Bindra, Rcihard Budgett, Lars Engebretsen, Ugur Erdener, Karim Charmari

Research outputs 2014 to 2021

Injury and illness surveillance, and epidemiological studies, are fundamental elements of concerted efforts to protect the health of the athlete. To encourage consistency in the definitions and methodology used, and to enable data across studies to be compared, research groups have published 11 sport-specific or setting-specific consensus statements on sports injury (and, eventually, illness) epidemiology to date. Our objective was to further strengthen consistency in data collection, injury definitions and research reporting through an updated set of recommendations for sports injury and illness studies, including a new Strengthening the Reporting of Observational Studies in Epidemiology (STROBE) checklist extension. The IOC …

Nutrition, Body Composition And Physical Activity In Malignant Pleural Disease: Associations With Patient Outcomes And Response To An Exercise Intervention, Emily Jeffery

Theses: Doctorates and Masters

Background: Patients with malignant pleural disease (MPD) have advanced cancer and high symptom burden. Goals of patient care are to optimise health-related quality-of-life (HR-QoL) and participation in daily physical activities. Supportive care interventions such as nutrition and exercise could offer benefit to patients. However, there is a lack of information on the prevalence of low muscle mass (i.e., pre-sarcopenia), malnutrition, inactivity and poor physical functioning in patients with MPD. Additionally, little is known about the factors associated with development of pre-sarcopenia and malnutrition or their associations with patient outcomes.

Purpose: The objectives were to: 1) characterise physical activity levels and …

Gait Entrainment In Coupled Oscillator Systems: Clarifying The Role Of Energy Optimization In Human Walking, Ryan T. Schroeder

Theses: Doctorates and Masters

Empirical evidence suggests that parameters of human gait (e.g. step frequency, step length) tend to minimize energy expenditure. However, it is unclear if individuals can adapt to dynamic environments in real time, i.e. continuously optimize energy expenditure, and to what extent. Two coupled oscillator systems were used to test the learned interactions of individuals within dynamic environments: (1) experienced farmworkers carrying oscillating loads on a flexible bamboo pole and (2) individuals walking on a treadmill while strapped to a mechatronics oscillator system providing periodic forces to the body. Reductionist trajectory optimization models predicted energy-minimizing gait interactions within the coupled oscillator …

Effects Of High-Intensity Position-Specific Drills On Physical And Technical-Skill Performance In Young Soccer Players, Cao Cuong Le

Theses: Doctorates and Masters

Soccer is the most widely played sport in the world, and physical preparation for soccer players has been extensively researched over the years. As the average intensity of a soccer match is close to 80-90% of maximal heart rate (HRmax), it is necessary to train at or above this intensity. Thus, high-intensity interval running and small-sided games are often used to improve aerobic capacity and repeated sprint ability (RSA). However, neither of these approaches consider positional variations in the frequency and type of specific technical skills required in real match situations. Thus, the purpose of this study was to investigate …

Mechanisms Underpinning An Improvement In Dynamic Muscle Force Production Following A High-Intensity Warm-Up, Cody J. Wilson

Theses: Doctorates and Masters

The present research explored the mechanisms underpinning the enhancement of voluntary knee extensor torque after (1) extensive task-specific practice, and then (2) brief, intense warm-up exercise (conditioning activity; CA) as part of a complete warm-up routine. The same warm-up was completed in two Experiments (detailed below). In Experiment 1, voluntary (180⁰·s-1; T180) and electrically-evoked (isometric) knee extensor torques and electromyogram (EMG) and muscle temperature (Tm) data were recorded before and after (1) extensive task-specific practice where peak voluntary knee extensor performance was achieved, and (2) two isokinetic CAs matched for total concentric contraction time (CA60: 5 repetitions at 60⁰·s-1 vs. …

Acute Physiological Responses To High-Intensity Resistance Circuit Training Vs. Traditional Strength Training In Soccer Players, Cristian Marín-Pagán, Anthony J. Blazevich, Linda H. Chung, Salvador Romero-Arenas, Tomás T. Freitas, Pedro E. Alcaraz

Research outputs 2014 to 2021

© 2020 by the authors. Licensee MDPI, Basel, Switzerland. The aim of this study was to evaluate and compare the cardiorespiratory and metabolic responses induced by high-intensity resistance circuit-based (HRC) and traditional strength (TS) training protocols. Ten amateur soccer players reported to the laboratory on four occasions: (1) protocol familiarization and load determination; (2) maximal oxygen consumption test; (3) and (4) resistance training protocols (HRC and TS), completed in a cross-over randomized order. In both protocols, the same structure was used (two blocks of 3 sets × 3 exercises, separated by a 5-min rest), with only the time between consecutive …

The Effect Of Nordic Hamstring Exercise Intervention Volume On Eccentric Strength And Muscle Architecture Adaptations: A Systematic Review And Meta-Analyses, Matthew Cuthbert, Nicholas Ripley, John J. Mcmahon, Martin Evans, G. Gregory Haff, Paul Comfort

Research outputs 2014 to 2021

Background: Although performance of the Nordic hamstring exercise (NHE) has been shown to elicit adaptations that may reduce hamstring strain injury (HSI) risk and occurrence, compliance in NHE interventions in professional soccer teams is low despite a high occurrence of HSI in soccer. A possible reason for low compliance is the high dosages prescribed within the recommended interventions. The aim of this review was to investigate the effect of NHE-training volume on eccentric hamstring strength and biceps femoris fascicle length adaptations.

Methods: A literature search was conducted using the SPORTDiscus, Ovid, and PubMed databases. A total of 293 studies were …

Static Stretch And Dynamic Muscle Activity Induce Acute Similar Increase In Corticospinal Excitability, Jules Opplertid, Christos Paizis, Athina Papitsa, Anthony J. Blazevich, Carole Cometti, Nicolas Babault

Research outputs 2014 to 2021

Even though the acute effects of pre-exercise static stretching and dynamic muscle activity on muscular and functional performance have been largely investigated, their effects on the corticospinal pathway are still unclear. For that reason, this study examined the acute effects of 5×20 s of static stretching, dynamic muscle activity and a control condition on spinal excitability, corticospinal excitability and plantar flexor neuromuscular properties. Fifteen volunteers were randomly tested on separate days. Transcranial magnetic stimulation was applied to investigate corticospinal excitability by recording the amplitude of the motorevoked potential (MEP) and the duration of the cortical silent period (cSP). Peripheral nerve …

Autoregulation In Resistance Training: Addressing The Inconsistencies, Leon Greig, Ben Hayden Stephens Hemingway, Rodrigo R. Aspe, Kay Cooper, Paul Comfort, Paul A. Swinton

Research outputs 2014 to 2021

© 2020, The Author(s). Autoregulation is a process that is used to manipulate training based primarily on the measurement of an individual’s performance or their perceived capability to perform. Despite being established as a training framework since the 1940s, there has been limited systematic research investigating its broad utility. Instead, researchers have focused on disparate practices that can be considered specific examples of the broader autoregulation training framework. A primary limitation of previous research includes inconsistent use of key terminology (e.g., adaptation, readiness, fatigue, and response) and associated ambiguity of how to implement different autoregulation strategies. Crucially, this ambiguity in …

Isokinetic Eccentric Exercise Substantially Improves Mobility, Muscle Strength And Size, But Not Postural Sway Metrics In Older Adults, With Limited Regression Observed Following A Detraining Period, Anthony David Kay, Anthony John Blazevich, Millie Fraser, Lucy Ashmore, Mathew William Hill

Research outputs 2014 to 2021

© 2020, The Author(s). Introduction: Eccentric exercise can reverse age-related decreases in muscle strength and mass; however, no data exist describing its effects on postural sway. As the ankle may be more important for postural sway than hip and knee joints, and with older adults prone to periods of inactivity, the effects of two 6-week seated isokinetic eccentric exercise programmes, and an 8-week detraining period, were examined in 27 older adults (67.1 ± 6.0 years). Methods: Neuromuscular parameters were measured before and after training and detraining periods with subjects assigned to ECC (twice-weekly eccentric-only hip and knee extensor contractions) or …

Understanding The “Gut Instinct” Of Expert Coaches During Talent Identification, Alexandra H. Roberts, Daniel Greenwood, Mandy Stanley, Clare Humberstone, Fiona Iredale, Annette Raynor

Research outputs 2014 to 2021

Coaches are an integral part of talent identification in sport and are often used as the “gold standard” against which scientific methods of talent identification are compared. However, their decision-making during this process is not well understood. In this article, we use an ecological approach to explore talent identification in combat sports. We interviewed twenty-four expert, international-level coaches from the Olympic disciplines of boxing, judo, and taekwondo (age: 48.7 + 7.5 years; experience: 20.8 + 8.3 years). Findings indicated that when coaches identify talent they rely on “gut instinct”: intuitive judgements made without conscious thought, used to direct attention to …

Pole Dancing For Fitness: The Physiological And Metabolic Demand Of A 60-Minute Class, Joanna C. Nicholas, Kirsty Mcdonald, Peter Peeling, Ben Jackson, James Dimmock, Jacqueline A. Alderson, Cyril J. Donnelly

Research outputs 2014 to 2021

Nicholas, JC, McDonald, KA, Peeling, P, Jackson, B, Dimmock, JA, Alderson, JA, and Donnelly, CJ. Pole dancing for fitness: The physiological and metabolic demand of a 60-minute class. J Strength Cond Res 33(10): 2704–2710, 2019—Little is understood about the acute physiological or metabolic demand of pole dancing classes. As such, the aims of this study were to quantify the demands of a standardized recreational pole dancing class, classifying outcomes according to American College of Sports Medicine (ACSM) exercise-intensity guidelines, and to explore differences in physiological and metabolic measures between skill- and routine-based class components. Fourteen advanced-level amateur female pole dancers …

Reducing Aerodynamic Drag By Adopting A Novel Road-Cycling Sprint Position, Paul F. J. Merkes, Paolo Menaspa, Chris R. Abbiss

Research outputs 2014 to 2021

Purpose:

To assess the influence of seated, standing, and forward-standing cycling sprint positions on aerodynamic drag (CdA) and the reproducibility of a field test of CdA calculated in these different positions.

Methods:

A total of 11 recreational male road cyclists rode 250 m in 2 directions at around 25, 32, and 40 km·h.

Results:

A main effect of position showed that the average CdA of the 2 d was lower for the forward-standing position (0.295 [0.059]) compared with both the seated (0.363 [0.071], P = .018) and standing positions (0.372 [0.077], P = .037). Seated and standing positions did …

Kinetics And Kinematics Of The Squat And Step-Up In Well-Trained Rugby Players, Brendyn B. Appleby, Robert U. Newton, Stuart J. Cormack

Research outputs 2014 to 2021

The purpose of this study was to compare and contrast the kinetics and kinematics of squat and step-up performance in well-trained athletes. Triaxial ground reaction force (GRF) and 3D kinematic data were collected in 4 maximal effort repetitions each at 70, 80, and 90% of 1 repetition maximum (1RM) of squat and step-up. The difference in concentric phase kinetics and kinematics between the squat and step-up was compared using effect sizes (ES ± 90% confidence limits [CLs]) classified as: less than 0.2 as trivial; 0.2-0.6 as small; 0.6-1.2 as moderate; and 1.2-2.0 as large. Where the 90% CL crossed negative …

The Current State Of Weight-Cutting In Combat Sports, Oliver R. Barley, Dale W. Chapman, Chris R. Abbiss

Research outputs 2014 to 2021

In combat sports, athletes are divided into categories based on gender and body mass. Athletes attempt to compete against a lighter opponent by losing body mass prior to being weighed (i.e., 'weight-cutting'). The purpose of this narrative review was to explore the current body of literature on weight-cutting and outline gaps for further research. Methods of weight-loss include energy intake restriction, total body fluid reduction and pseudo extreme/abusive medical practice (e.g., diuretics). The influence of weight-cutting on performance is unclear, with studies suggesting a negative or no effect. However, larger weight-cuts (~5% of body mass inh) do impair repeat-effort performance. …

A 2-Year Prospective Study Of Injury Epidemiology In Elite Australian Rugby Sevens: Exploration Of Incidence Rates, Severity, Injury Type, And Subsequent Injury In Men And Women, Liam A. Toohey, Michael K. Drew, Caroline F. Finch, Jill L. Cook, Lauren V. Fortington

Research outputs 2014 to 2021

Background:

Injuries are common in rugby sevens, but studies to date have been limited to short, noncontinuous periods and reporting of match injuries only.

Purpose:

To report the injury incidence rate (IIR), severity, and burden of injuries sustained by men and women in the Australian rugby sevens program and to provide the first longitudinal investigation of subsequent injury occurrence in rugby sevens looking beyond tournament injuries only.

Study design:

Descriptive epidemiology study.

Methods:

Ninety international rugby sevens players (55 men and 35 women) were prospectively followed over 2 consecutive seasons (2015-2016 and 2016-2017). All medical attention injuries were reported irrespective …

Controlled Ecological Evaluation Of An Implemented Exercise-Training Programme To Prevent Lower Limb Injuries In Sport: Population-Level Trends In Hospital-Treated Injuries, Caroline F. Finch, Shannon E. Gray, Muhammad Akram, Alex Donaldson, David G. Lloyd, Jill L. Cook

Research outputs 2014 to 2021

OBJECTIVE: Exercise-training programmes have reduced lower limb injuries in trials, but their population-level effectiveness has not been reported in implementation trials. This study aimed to demonstrate that routinely collected hospital data can be used to evaluate population-level programme effectiveness.

METHOD: A controlled ecological design was used to evaluate the effect of FootyFirst, an exercise-training programme, on the number of hospital-treated lower limb injuries sustained by males aged 16-50 years while participating in community-level Australian Football. FootyFirst was implemented with 'support' (FootyFirst+S) or 'without support' (FootyFirst+NS) in different geographic regions of Victoria, Australia: 22 clubs in region 1: FootyFirst+S in 2012/2013; …

The Manifestations Of Fatigue In Amateur Boxing Performance, Emily C. Dunn

Theses: Doctorates and Masters

A subjective method of judgment, the “Ten Point Must-System” (TPMS), was introduced into amateur boxing in 2013. To be successful, boxers must deliver forceful punches and exert dominance over an opponent. There has been limited research examining the strategies used by boxers to win fights under the TPMS and whether these strategies induce fatigue that is sufficient to significantly affect punch force. The overall objective of the five studies contained in this thesis was to describe, in relation to fatigue, the performance characteristics of male amateur boxers under the TPMS, and improve our understanding of the physical characteristics associated with …

Association Between Preseason Training And Performance In Elite Australian Football, Callum J. Mccaskie, Warren B. Young, Brendan B. Fahrner, Marc Sim

Research outputs 2014 to 2021

Purpose: To examine the association between preseason training variables and subsequent in-season performance in an elite Australian football team.

Methods: Data from 41 elite male Australian footballers (mean [SD] age = 23.4 [3.1] y, height =188.4 [7.1] cm, and mass = 86.7 [7.9] kg) were collected from 1 Australian Football League (AFL) club. Preseason training data (external load, internal load, fitness testing, and session participation) were collected across the 17-wk preseason phase (6 and 11 wk post-Christmas). Champion Data© Player Rank (CDPR), coaches’ ratings, and round 1 selection were used as in-season performance measures. CDPR and coaches’ ratings were examined …

Using The Trajectory Of The Shuttlecock As A Measure Of Performance Accuracy In The Badminton Short Serve, Shayne Vial, Jodie Cochrane, Anthony J. Blazevich, James L. Croft

Research outputs 2014 to 2021

Accuracy of a projectile is typically quantified as the proportion of successful target hits, or the distance an object finishes from the target. Serving in sports such as badminton differs since the shuttlecock is usually intercepted by the opponent before landing on the target (i.e. court surface). Therefore, landing accuracy measures are inappropriate and a new method of determining accuracy of the serve is needed. During interviews, elite coaches and players described an accurate short serve as crossing the net with low clearance and having an apex before the net. Three-dimensional trajectory of the shuttlecock was therefore tracked from eight …

Risk Perceptions For Exertional Heat Illnesses In Junior Cricket In Sri Lanka, Prasanna Janaka Gamage, Lauren Victoria Fortington, Caroline F. Finch

Research outputs 2014 to 2021

Objectives Exertional heat illnesses (EHI) can occur when sport is played in hot and humid environments, such as those common across Asia. Measures to reduce the risk of EHI are important; however, causal data on EHI occurrence are limited and challenging to capture. To gain an initial understanding of EHI risks, we aimed to assess the risk perceptions of EHI of youth cricketers. Methods A descriptive cross-sectional survey, comprised of 14 questions on EHI risks, was conducted with 365 Sri Lankan junior male cricketers (age=12.9±0.9 years) who typically play in hot and humid conditions. Results For climate related risks, relative …

The Use Of A Functional Test Battery As A Noninvasive Method Of Fatigue Assessment, Steven Hughes, Dale W. Chapman, G. Gregory Haff, Sophia Nimphius

Research outputs 2014 to 2021

To assess whether a battery of performance markers, both individually and as group, would be sensitive to fatigue, a within group random cross-over design compared multiple variables during seated control and fatigue (repeated sprint cycling) conditions. Thirty-two physically active participants completed a neuromuscular fatigue questionnaire, Stroop task, postural sway, squat jump, countermovement jump, isometric mid-thigh pull and 10 s maximal sprint cycle (Sprintmax) before and after each condition (15 min, 1 h, 24 h and 48 h). In comparison to control, larger neuromuscular fatigue questionnaire total score decrements were observed 15 min (5.20 ± 4.6), 1 h (3.33 ± 3.9) …

Children Exhibit A More Comparable Neuromuscular Fatigue Profile To Endurance Athletes Than Untrained Adults, Bastien Bontemps, Enzo Piponnier, Emeric Chalchat, Anthony J. Blazevich, Valérie Julian, Olivia Bocock, Martine Duclos, Vincent Martin, Sébastien Ratel

Research outputs 2014 to 2021

The present study compared neuromuscular fatigue profiles between children, untrained adults and adult endurance athletes during repeated maximal muscle contractions. Eighteen prepubertal boys, 19 untrained men and 13 endurance male athletes performed 5-s maximal voluntary isometric knee extensor contractions (MVICs) interspersed with 5-s recovery until MVIC reached 60% of its initial value. Single and doublet magnetic stimulations were delivered to the femoral nerve to quantify the time course of potentiated twitch amplitude (T_tw,pot), high-frequency torque (T_{100 Hz}) and the low-to-high frequency torque ratio (T_{10 Hz}/T_{100 Hz}), i.e., indicators of peripheral fatigue. M-wave-normalized …

Controlled Ecological Evaluation Of An Implemented Exercise Training Programme To Prevent Lower Limb Injuries In Sport: Differences In Implementation Activity, Alex Donaldson, Belinda J. Gabbe, David G. Lloyd, Jill Cook, Caroline F. Finch

Research outputs 2014 to 2021

OBJECTIVE: The public health benefits of injury prevention programmes are maximised when programmes are widely adopted and adhered to. Therefore, these programmes require appropriate implementation support. This study evaluated implementation activity outcomes associated with the implementation of FootyFirst, an exercise training injury prevention programme for community Australian football, both with (FootyFirst+S) and without (FootyFirst+NS) implementation support. METHOD: An evaluation plan based on the Reach Effectiveness Adoption Implementation Maintenance (RE-AIM) Sports Setting Matrix was applied in a controlled ecological evaluation of the implementation of FootyFirst. RE-AIM dimension-specific (range: 0-2) and total RE-AIM scores (range: 0-10) were derived by triangulating data from …

Effects Of Complex Training Versus Heavy Resistance Training On Neuromuscular Adaptation, Running Economy And 5-Km Performance In Well-Trained Distance Runners, Fei Li, Ran Wang, Robert U, Newton, David Sutton, Yue Shi, Haiyong Ding

Research outputs 2014 to 2021

Background: Recently, much attention has been paid to the role of neuromuscular function in long-distance running performance. Complex Training (CT) is a combination training method that alternates between performing heavy resistance exercises and plyometric exercises within one single session, resulting in great improvement in neuromuscular adaptation. The purpose of this study was to compare the effect of CT vs. heavy resistance training (HRT) on strength and power indicators, running economy (RE), and 5-km performance in well-trained male distance runners. Methods: Twenty-eight well-trained male distance runners (19–23 years old, VO_2max:65.78 ± 4.99 ml.kg⁻¹.min⁻¹) performed one …

Neuromuscular Factors Contributing To Reductions In Muscle Force After Repeated, High-Intensity Muscular Efforts [Journal Article], Benjamin J. C. Kirk, Gabriel S. Trajano, Timothy S. Pulverenti, Grant Rowe, Anthony J. Blazevich

Research outputs 2014 to 2021

Multiple neuromuscular processes contribute to the loss of force production following repeated, high-intensity muscular efforts; however, the relative contribution of each process is unclear. In Experiment 1, 16 resistance trained men performed six sets of unilateral isometric plantar flexor contractions of the right leg (3 s contraction/2 s rest; 85% maximal voluntary contraction torque; 90-s inter-set rest) until failure with and without caffeine ingestion (3 mg kg^-1) on two separate days. Corticospinal excitability and cortical silent period (cSP) were assessed before and immediately, 10 and 20 min after the exercise. In Experiment 2, electrically evoked tetanic force and …

Foam Rolling As A Recovery Tool Following Eccentric Exercise: Potential Mechanisms Underpinning Changes In Jump Performance, Eric J. Drinkwater, Christopher Latella, Christopher Wilsmore, Stephen P. Bird, Melissa Skein

Research outputs 2014 to 2021

Purpose: Recovery from exercise-induced muscle damage (EIMD) is paramount in sports performance. Foam rolling (FR) has been suggested to improve acute performance; however, the ability to facilitate recovery from eccentric (ECC) exercise remains unclear.

Methods: Eleven males undertook 6 × 25 ECC knee extensions to induce muscular damage. Immediately, 24, 48, and 72 h post-training countermovement jump (CMJ), maximal voluntary isometric contraction (MVIC), pressure-pain threshold (PPT), knee flexion range of motion (ROM), and mid-thigh circumference (MTC) were assessed. Neurophysiological measures included voluntary activation (VA), peak twitch torque (PTT), time to peak twitch (PTT_time), and rate of twitch torque …

Anatomical And Neuromuscular Determinants Of Strength Change In Previously Untrained Men Following Heavy Strength Training, Joanne Trezise, Anthony J. Blazevich

Research outputs 2014 to 2021

This study examined whether changes in strength following a moderate-duration strength training program were associated with changes in specific combinations of anatomical and neuromuscular variables. 36 men (18–40 y) completed 10 weeks of lower-limb heavy resistance (6-RM) strength training. Measurements included cross-sectional area (CSA), fascicle length (l_f) and fascicle angle (θ_f) from proximal, middle and distal regions of the four quadriceps components; agonist (EMG:M), antagonist (EMG) muscle activities and percent voluntary quadriceps activation (%VA; interpolated twitch technique); patellar tendon moment arm distance; and maximal isometric, concentric and eccentric (60° s^–1) torque. Multiple regression models …

Implementing Eccentric Resistance Training—Part 2: Practical Recommendations, Timothy J. Suchomel, John P. Wagle, Jamie Douglas, Christopher B. Taber, Mellissa Harden, G. Gregory Haff

Research outputs 2014 to 2021

The purpose of this review is to provide strength and conditioning practitioners with recommendations on how best to implement tempo eccentric training (TEMPO), flywheel inertial training (FIT), accentuated eccentric loading (AEL), and plyometric training (PT) into resistance training programs that seek to improve an athlete’s hypertrophy, strength, and power output. Based on the existing literature, TEMPO may be best implemented with weaker athletes to benefit positional strength and hypertrophy due to the time under tension. FIT may provide an effective hypertrophy, strength, and power stimulus for untrained and weaker individuals; however, stronger individuals may not receive the same eccentric (ECC) …