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Full-Text Articles in Recreational Therapy
The Acute Effect Of Aerobic Exercise On Anxiety Levels, Toni Devolder
The Acute Effect Of Aerobic Exercise On Anxiety Levels, Toni Devolder
Masters Theses & Specialist Projects
The present study sought to determine whether or not state anxiety levels were significantly reduced when individuals participated in aerobic dance workouts of 15 minutes and 30 minutes. Undergraduate university students and faculty enrolled in an aerobic dance class were volunteers in this study. As hypothesized, subjects in the aerobic dance classes did reduce anxiety acutely following both their 15 minute and 30 minute workout as assessed by the STAI (Y-Form State Anxiety). Thus, results indicate that state anxiety may be reduced through aerobic dance with similar situations and individuals. In addition, the study also looked at the posttest state …
Isokinetic Shoulder Strength Of Women Softball Players: A Pilot Study, Karen A. Kuffel, Diane J. Potter
Isokinetic Shoulder Strength Of Women Softball Players: A Pilot Study, Karen A. Kuffel, Diane J. Potter
Masters Theses
The purpose of this pilot study was to provide isokinetic shoulder strength data on college women softball players. Ten women ranging in age from 18 to 21 years old were tested. The Cybex II+, U.B.X.T. and HUMAC system were utilized to test the strength of external rotators, internal rotators, horizontal abductors, and horizontal adductors at 90, 180, and 300 deg/sec. Mean peak torque values were consistently greater in the dominant arm but there were no statistically significant differences in agonist to antagonist ratios between arms. The ratios of external rotators to internal rotators were consistently 2:3 while the ratios of …