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Articles 601 - 630 of 805
Full-Text Articles in Public Health
A Comparison Of Fundamental Movement Skills In Children With Autism Spectrum Disorder And Typically Developing Children, Liangshan Dong, Bo Shen, Jin Bo, Yanli Pang
A Comparison Of Fundamental Movement Skills In Children With Autism Spectrum Disorder And Typically Developing Children, Liangshan Dong, Bo Shen, Jin Bo, Yanli Pang
International Journal of Physical Activity and Health
Autism Spectrum Disorders (ASD) is urodevelopmental disorder characterized by social and communication impairments as well as a wide range of behavior deficits. For years, motor disturbance reported in ASD has not been treated as a major core deficit because of the overwhelming problems in sociability and communication. Recent studies, however, reveal that motor deficits are associated with the core symptoms of ASD. Because limited studies have addressed motor behavior of children with ASD, especially in China, the purpose of this study is to explore the development of fundamental movement skills in children with ASD and compare it to that of …
Independent And Combined Associations Between Physical Activity And Sedentary Time On Sleep Quality Among Chinese Pe And Non-Pe College Students, Dan Li, Xianxiong Li
Independent And Combined Associations Between Physical Activity And Sedentary Time On Sleep Quality Among Chinese Pe And Non-Pe College Students, Dan Li, Xianxiong Li
International Journal of Physical Activity and Health
To investigate the independent and combined associations of physical activity and sedentary time on sleep quality among Chinese PE-majored and non-PE-majored college students. Participants were Chinese college students (N = 2347, Mage = 20 years, 24.6% students majoring in PE). All participants completed three questionnaires: the Pittsburgh Sleep Quality Index, the International Physical Activity Questionnaire-Short Form, and the Questionnaire on Adolescent Sedentary Behavior. Questionnaires were evaluated to ascertain the subjects’ sleep quality, physical activity level, and sedentary time. Analyses were conducted with a multivariate logistic regression model. Out of the total participants, 48.6% had poor sleep quality (PSQ) and …
Experimental Study On Effects Of Physical Exercise Function Training On Physical Health Of Primary School Students, Mingzhuo Yan, Zhihua Yin
Experimental Study On Effects Of Physical Exercise Function Training On Physical Health Of Primary School Students, Mingzhuo Yan, Zhihua Yin
International Journal of Physical Activity and Health
Recently, the physical health problems of children in China have attracted extensive attention. The education department has issued a notice on further strengthening the physical health management of primary and secondary schools. Many studies have shown that physical exercise function training has unique advantages in promoting the healthy development of students' physique and is unaffected by venues or weather. This study aims to explore and verify the intervention effect of physical exercise function training on students’ physical health indicators, including physical shape, function, and quality. It also intends to practically explore the improvement of students' physical health status and expand …
Quality Of Community Sports Service Distribution And Behavior Intention Of The Elderly, Yani Cui, Hongying Wang
Quality Of Community Sports Service Distribution And Behavior Intention Of The Elderly, Yani Cui, Hongying Wang
International Journal of Physical Activity and Health
The purpose of this study was to explore the quality of community sports distribution service through the evaluation and satisfaction of the elderly in Yangpu District of Shanghai on the quality of community sports service and explore the relationship between the quality of community sports distribution service, satisfaction, and behavioral intention. Data were collected by using surveys and analyzed using mathematical statistics. The survey refers to SERVPERF model to design a six-dimension, intermediary variable satisfaction and behavioral intention five-point scale for the service quality of community sports distribution. The sample size was 261. SPSS25.0 was used to conduct data analysis. …
Influence Of Physical Activity On Heart Rate Variability In Physically Inactive Adults: A Meta-Analysis, Lingsong Kong, Qin Yang
Influence Of Physical Activity On Heart Rate Variability In Physically Inactive Adults: A Meta-Analysis, Lingsong Kong, Qin Yang
International Journal of Physical Activity and Health
This meta-analysis aimed to examine the influences of physical activity (PA) interventions on heart rate variability (HRV) among healthy but physically inactive adults aged 18 to 65 years old. PubMed, SPORTDiscus and Web of Science online databases were searched in September 2021. The eligibility criteria were: (1) peer-reviewed articles in English; (2) randomized controlled trials; (3) healthy but physically inactive adults aged 18 to 65 years; (4) at least two-week PA intervention; (5) available frequency domain result. The data were extracted to a pre-designed form. The primary outcome of this study was the frequency domain of HRV, which included natural …
Developing Sustainable Snow Sports Education Programs For Adolescent Participation, Zhaofei Chen, Wei Zuo, Hongwei Guan
Developing Sustainable Snow Sports Education Programs For Adolescent Participation, Zhaofei Chen, Wei Zuo, Hongwei Guan
International Journal of Physical Activity and Health
Following Beijing’s winning bid to host the 2022 Winter Olympic Games, winter sports have ushered in a great development opportunity for adolescents in China. Beijing initiated the Ice and Snow Sports on Campus Program in 2016, however, one of the challenges is that the lack of quality snow sports instructors and access to ski resorts is limiting sustainable programs. Greek Peak Ski Resort, located in upstate NY, has a successful history of running snow sport educational programs that Beijing may be able to learn from. The purpose of this study was to assess and compare the Ice and Snow Sports …
The Relationship Between Fundamental Motor Skills And Physical Fitness In Children Aged 7-12 Years, Caifang Wu, Xiaozan Wang, Qinping Xu, Lingsong Kong
The Relationship Between Fundamental Motor Skills And Physical Fitness In Children Aged 7-12 Years, Caifang Wu, Xiaozan Wang, Qinping Xu, Lingsong Kong
International Journal of Physical Activity and Health
The purpose of this study was to examine the relationship between fundamental motor skills (FMS) and physical fitness (PF) in children aged 7-12 years. The participants were 217 children (50.7% female) from a primary school in Shanghai. The FMS was assessed using Chinese version Test of Gross Motor Development–3 edition (CTGMD-3), which includes 6 locomotor skills and 7 ball skills. PF was measured following China’s national physical health standards for students, which includes BMI, vital capacity, sit and reach, 50m sprint, one-minute rope jumping, one-minute sit-ups and 50m * 8 shuttle run. The weighted score of the 7 tests was …
Effect Of Exercise Intervention On Social Ability Of Adhd Children, Haoye Shen, Xiaozan Wang, Meiyuan Chen, Xizhe Bai, Xinyue Mao, Hao Li, Yiang Yuan
Effect Of Exercise Intervention On Social Ability Of Adhd Children, Haoye Shen, Xiaozan Wang, Meiyuan Chen, Xizhe Bai, Xinyue Mao, Hao Li, Yiang Yuan
International Journal of Physical Activity and Health
The incidence rate of attention deficit hyperactivity disorder (ADHD) is 7.25% in China. The main symptoms are attention deficit laxation, behavior impulsivity, social disorder and so on. Children aged 3-6 are in the golden age of social ability development. Therefore, if ADHD children at this age do not get correct and effective interventions, it will have a far-reaching impact on their social ability. In order to explore new intervention measures for ADHD children and improve their social ability, this study will intervene ADHD children through sports intervention, so as to provide theoretical and experimental basis for improving their social ability. …
The Effects Of Yoga On College Students' Mental Health: A Systematic Review, Jiang Yumei, Pu Yingya, Shen Bo, Ding Chen
The Effects Of Yoga On College Students' Mental Health: A Systematic Review, Jiang Yumei, Pu Yingya, Shen Bo, Ding Chen
International Journal of Physical Activity and Health
The mental health of college students is an increasingly serious public health problem. Effective and healthy interventions are needed. More and more research has been conducted on yoga, but there are few randomized controlled trials (RTC) on effects of yoga intervention on students' mental health. Therefore, this study examined effects of quality of yoga intervention on mental health in college students. We used PubMed (Medline), Cochrane, Web of Science, CNKI, VIP Chinese Science and Technology Journal Database (VIP) and WanFang Database to search randomized controlled trials (RCTs) of yoga intervention in college students' mental health. After the screening, 17 articles …
Intervention Relationship In Sleep In Fitness Yoga, Xue Liying
Intervention Relationship In Sleep In Fitness Yoga, Xue Liying
International Journal of Physical Activity and Health
With the acceleration of the development of modern science and technology, material production and spiritual production and their products have become alien forces and gradually the ruling tools, People have gradually become the products of science and technology. In this case, pressure and anxiety lead to increased insomnia among people year by year. This paper aims to study the role of fitness yoga in improving sleep disorders and sleep quality in contemporary people. Using fitness yoga and sleep as the keywords, we searched CNKI, Weibo, Wanfang, and other databases. Relevant master's theses and doctoral dissertations, journal articles, conference abstracts and …
Effects Of Personalized Aerobic-Exercise And Resistance-Training Prescriptions On College Students With Anxiety During The Covid-19, Yuanhui Zhao, Wenxing Wang, Fang Gao, Bowen Cui, Chun Hu, Wenlang Yu, Mengdie Wang, Hong Ren
Effects Of Personalized Aerobic-Exercise And Resistance-Training Prescriptions On College Students With Anxiety During The Covid-19, Yuanhui Zhao, Wenxing Wang, Fang Gao, Bowen Cui, Chun Hu, Wenlang Yu, Mengdie Wang, Hong Ren
International Journal of Physical Activity and Health
The COVID-19 pandemic has seriously increased anxiety prevalence among the public, including Chinese college students. However, many exercises cannot be performed as usual under the stay-at-home order. The purpose of this study was to evaluate and compare the effect of personalized individual aerobic-exercise and resistance-training prescriptions on anxiety in college students during the COVID-19. This was a 12-week three-arm randomized control trial using the intention-to-treat principle. Sixty-six college students with anxiety were recruited and randomized into aerobic-exercise (AE), resistance-training (RT), and health-education group (HE). AE and RT groups also received health education. Measures on anxiety and physical activity included Zung …
Effects Of Dragon Boating Intervention On Physical Function And Psychological Health Of Breast Cancer Survivors, Bang Wang, Hongying Wang
Effects Of Dragon Boating Intervention On Physical Function And Psychological Health Of Breast Cancer Survivors, Bang Wang, Hongying Wang
International Journal of Physical Activity and Health
Exercise is important to counteract negative physical and emotional effects of breast cancer treatments. Dragon boating, a traditional sports event in China, has become a popular rehabilitation methods of breast cancer. This study examines effects of a dragon boating intervention on physical functioning and psychological health in breast cancer survivors. Breast cancer survivors (N = 40) were randomly assigned to an intervention (n = 20) or control group (n = 20). The intervention group participated in a dragon boating intervention twice a week over a period of 14 weeks, with each lasted for 75 minutes and at a rate of …
Influence Of Intergenerational Parenting On Gross Motor Skills Among Children Aged 3-6 Years Old, Jiachen Lu, Xue Zhang, Yaohui He
Influence Of Intergenerational Parenting On Gross Motor Skills Among Children Aged 3-6 Years Old, Jiachen Lu, Xue Zhang, Yaohui He
International Journal of Physical Activity and Health
The stage of 3-6 years old is a critical period for the development of children's gross motor skills, influencing their growth and development. Intergenerational parenting is a common way of family education in China. Studies have shown that the rough intergenerational parenting concept and limited energy of the elderly reduce the quality of life of the children under care (Qimeng Jiang, Nan Zhou, 2020). However, no research focused on the influence of intergenerational parenting on gross motor skills. This study aimed to explore the influence of different intergenerational parenting style on gross motor skills among children aged 3-6 years old. …
Study On The Influencing Factors Of College Students' Physical Health, Yuan Shang, Zhendong Zhang, Ying Zhang, Yonghuan Chen, Hangqi Zhang
Study On The Influencing Factors Of College Students' Physical Health, Yuan Shang, Zhendong Zhang, Ying Zhang, Yonghuan Chen, Hangqi Zhang
International Journal of Physical Activity and Health
The purpose of this paper was to analyze the changes of college students' physical health and the relevant influencing factors, and provide the basis for the school to formulate reasonable measures to improve students' physical health. A total of 13052 undergraduate students (including 6852 male and 6173 female) from the city of Zhengzhou in Henan province were recruited for the purpose of the study. Mathematical statistics, literature review, questionnaire investigation, and logic analysis were adopted. In terms of body shape, BMI index of both male and female undergraduates increased, and the T test of BMI index showed significant difference (P …
The Development Of College Ice Hockey In China: Leveraging The Success For Beijing 2022, Hongxin Li, Yunchao Bai
The Development Of College Ice Hockey In China: Leveraging The Success For Beijing 2022, Hongxin Li, Yunchao Bai
International Journal of Physical Activity and Health
After winning the right to host the 2022 Winter Olympics, ice hockey has become more popular in colleges in China. However, the challenges to college hockey’s development in China are not surprising as new markets tend to experience struggles due to the fluidity of logics (Thornton & Ocasio, 2008) and issues of establishing legitimacy (Deephouse & Suchman, 2008). Considering this, those hoping to establish new sport institutions within untapped contexts are burdened with the arduous task of simultaneously creating and maintaining institutional structures while working to establish legitimacy (Washington, 2004). In this study, we draw from the concept of institutional …
An Analysis Of The Construction And Development Of ‘Starry Star’ Training Camp In Zhengzhou City, Zhaoxin Ma, Ling Niu, Xinyue Kong, Yongqiang Chang, Zhiying Guo
An Analysis Of The Construction And Development Of ‘Starry Star’ Training Camp In Zhengzhou City, Zhaoxin Ma, Ling Niu, Xinyue Kong, Yongqiang Chang, Zhiying Guo
International Journal of Physical Activity and Health
Since 2017, the Ministry of Education has taken the lead in establishing the 'Starry Star' pilot training camp. As a leading city of school football campaign/activity, Zhengzhou City takes up heavy responsibility of continuously promoting the rapid development of school football in Henan Province. This paper adopts such methodologies such as literature, fieldwork, mathematical statistics and logical analysis to identify the weaknesses in the current phase of construction and to make reasonable recommendations according to policies and the actual situation for pointing out the direction for the future development. In terms of organizational leadership, all relevant policies and documents are …
Effects Of Soft Golf On Physical Fitness Of Children Aged 4 To 5 Years, Qingyue Lin, Wangyang Yu, Hongying Wang
Effects Of Soft Golf On Physical Fitness Of Children Aged 4 To 5 Years, Qingyue Lin, Wangyang Yu, Hongying Wang
International Journal of Physical Activity and Health
Playing golf is good for health. Previous studies found that golf training can improve performance such as muscle strength, endurance, balance, and agility. Constitution is the important foundation of national and social development, and children are the key period of constitution development. At present, there are few studies on the influence of golf on children's physical fitness. This study explored the influence of 16-week soft golf exercise intervention on the physical health of 4–5-year-old children. Sixty children aged 4-5 years old were recruited from a kindergarten school in Shanghai, China with means of age at 4.56±0.54 and height at 112.72±3.96. …
Research Progress And Trend Of School Sport Psychology, Bingbing Zhong, Haichun Sun, Jun Yan
Research Progress And Trend Of School Sport Psychology, Bingbing Zhong, Haichun Sun, Jun Yan
International Journal of Physical Activity and Health
The Outline of Healthy China 2030 Plan clearly proposed to develop youth and adolescent physical health intervention plan. School physical education/sports not only plays a major role in promoting a physically active lifestyle among school students, it can also make a significant contribution to the Healthy China 2030 Plan. Previous research has indicated school sport psychology as an important area to provide quality physical education programs. The purpose of this study, therefore, was to examine the research progress and trend of school sport psychology to inform future research practice and identify effective strategies for physical activity participation. All relevant literature …
Research On Postgraduates’ Physical Exercise Behavior And Motivation, Liting Pang, Qinghua Guo, Zhanchen Ye, Jilong Yang
Research On Postgraduates’ Physical Exercise Behavior And Motivation, Liting Pang, Qinghua Guo, Zhanchen Ye, Jilong Yang
International Journal of Physical Activity and Health
In China, graduate students are facing heavy pressure from study, work and life. In order to change this situation, many colleges and universities have set up PE elective courses, but the proportion of elective courses is generally low, and the health status of students has not been fundamentally improved. The purpose of this study is to investigate the current situation and motivation of Postgraduates' physical exercise, and explore ways to attract more postgraduates to participate in physical exercise and promote their health. The study mainly adopts the methods of experiment and questionnaire. Two classes of students who chose PE elective …
The Present Situation And Future Prospect Of Online Fitness In The Post-Epidemic Era, Tang Xiao, Lu Yongkang
The Present Situation And Future Prospect Of Online Fitness In The Post-Epidemic Era, Tang Xiao, Lu Yongkang
International Journal of Physical Activity and Health
After the COVID-19 epidemic broke out around the world, large-scale home isolations have restricted the activities of ordinary residents. Therefore, online activities have become more frequent and online fitness have ushered in a new round of large-scale rise. The concept of national fitness has gradually rooted in the hearts of the people. The 14th five-year Plan of the people's Republic of China for National Economic and Social Development and the outline of long-term goals for 2035 further make it clear that it is necessary to create new advantages in the digital economy and promote the digital transformation of the industry. …
A Review Of Research On The Potential Value And Realistic Dilemma For Homework In Physical Education, Yue Xu, Chenyu Jia, Zhihua Yin
A Review Of Research On The Potential Value And Realistic Dilemma For Homework In Physical Education, Yue Xu, Chenyu Jia, Zhihua Yin
International Journal of Physical Activity and Health
Homework in physical education (PE) has become a central strategy of educational reform movements (Novak & Lynott, 2015). A Chinese policy called “the Double Reduction” provides an opportunity for the implementation of PE homework. There are abundant studies about homework in subjects like English, Math, Science, etc., but relatively few studies have been devoted specifically to PE homework. The primary purpose of this study was to analyze the value and dilemma of PE homework, with the goal of identifying the major contributions to the research knowledge base. We followed three parts to conduct the review: a) literature was searched using …
Characteristics And International Enlightenment Of Adolescent Physical Literacy Cultivation In Wales, Han Meng, Zhihua Yin
Characteristics And International Enlightenment Of Adolescent Physical Literacy Cultivation In Wales, Han Meng, Zhihua Yin
International Journal of Physical Activity and Health
School education has focused on the fields of students’ literacy instead of specific subjects. The cultivation of physical literacy (PL) is gaining more and more attention in western countries, but few studies on this topic were found in China. The purpose of this research was to unfold the experience of Welsh adolescent PL and to provide enlightenment to China. This study analyzed the cultivation of Welsh adolescents’ PL through literature, logical analysis, and semi-structured interviews with eleven experts. The constant comparative method was used to analyze interview transcripts for common themes. During analysis, triangulation, negative case checks, member checks, and …
Effects Of High Intensity Interval Training On Children’S Health And Physical Fitness, Jinlong Xie, Yilan Li
Effects Of High Intensity Interval Training On Children’S Health And Physical Fitness, Jinlong Xie, Yilan Li
International Journal of Physical Activity and Health
The effect of high intensity interval training on children’s health is the focus of experts and scholars worldwide. After the outline of “Building a Strong Country in Sports” was issued in 2019, China’s attention to sports has reached a peak. However, the proportion of obese or myopic children in schools at all levels is still high, and the problem of low physical fitness of Chinese students is still serious. The purpose of this study was to review previous studies to explore the effects of high intensity interval training on children’s health and physical fitness. We reviewed relevant literature both in …
Measuring Invariance Of Theory Of Planned Behavior Model On Online Fitness Program Participation During The Covid-19 Pandemic, Ran Wei, Yuanlong Liu, Brooks Applegate, Colin Cork
Measuring Invariance Of Theory Of Planned Behavior Model On Online Fitness Program Participation During The Covid-19 Pandemic, Ran Wei, Yuanlong Liu, Brooks Applegate, Colin Cork
International Journal of Physical Activity and Health
Theory of Planned Behavior (TPB) is one of the most frequently cited and most influential models to explain and predict human intentions and behaviors (Ajzen, 1991, 2011; Kim & James, 2016), which include physical activity and exercise. However, the dimensionality of TPB has not been examined in the context of online fitness program (OFP) participation during the COVID-19 pandemic. The purpose of this study was to examine the TPB measurement parameters of the factorial models and determine the generalizability of the psychological constructs of the TPB model on gender groups and whether COVID-19 affected annual income groups. The participants were …
Research On Evaluation Index System Of Sports Events Over Urban Development Based On Symbiosis Theory, Hanzhi Dai
Research On Evaluation Index System Of Sports Events Over Urban Development Based On Symbiosis Theory, Hanzhi Dai
International Journal of Physical Activity and Health
With the development of economic globalization, sports events have become a strategic tool that is used for enhancing the competitiveness of the city and achieving the government’s goal. Nowadays, a myriad of cities takes organizing sports events as the goal of urban development. However, what is the relationship between sporting events and urban development? How to build an evaluation index system to measure the relationship between urban development and sports events? How are sports events coordinated with urban development? These issues have not yet been thoroughly investigated. This study attempts to analyze the relationship and mechanism between urban development and …
History, Development, And Enlightenment Of Adapted Physical Education National Standards, Yuting Song, Cuixiang Dong, Liu Ji
History, Development, And Enlightenment Of Adapted Physical Education National Standards, Yuting Song, Cuixiang Dong, Liu Ji
International Journal of Physical Activity and Health
As the total number and proportion of individuals with disabilities worldwide are increasing, the international community is paying more and more attention to the equal education rights of individuals with disabilities. Since the Individuals with Disabilities Education Act issued in 1975, physical education (PE) played a significant part in special education. According to the requirements of the United States federal legislation, a national certification examination system has been established and developed subsequently to better promote the development of physical education for children with disabilities. The National Consortium for Physical Education for Individuals with Disabilities (NCPEID) has formulated the Adapted Physical …
Relationship Between Physical Activity And Mental Health In Chinese Engineering College Students During Covid-19, Zongyu Liu, Xiuhan Zhao
Relationship Between Physical Activity And Mental Health In Chinese Engineering College Students During Covid-19, Zongyu Liu, Xiuhan Zhao
International Journal of Physical Activity and Health
The issue of mental health among college students is concerning during COVID-19 outbreak. Since engineering college students are vulnerable to mental health issues, the objectives of this study were: (1) to analyze the relationship between physical activity, parental psychological control, basic psychological needs, anxiety, and mental health in Chinese engineering college students during COVID-19 pandemic; and (2) to examine the mediation effect of anxiety between the relationship of basic psychological needs and mental health. A cross-sectional study was conducted among several universities in Shandong Province, China. We randomly selected 254 Chinese engineering college students. Participants completed the Physical Activity Rating …
The Restrictive Factors And Practical Path Of Sports-Medical Integration Under The Background Of Covid-19 Pandemic, Yonghuan Chen, Yanan Jiang, Xiangning Yan
The Restrictive Factors And Practical Path Of Sports-Medical Integration Under The Background Of Covid-19 Pandemic, Yonghuan Chen, Yanan Jiang, Xiangning Yan
International Journal of Physical Activity and Health
This paper explored the restrictive factors of realizing the integration of sports and medicine in China under the background of “COVID-19 pandemic” and analyzed the path of realizing the integration of sports and medicine by combining it with “Healthy China” strategy and “National Fitness Program”. We used document and expert interview method. In the new era, people’s desire for a better life has become the most extensive demand, and the sudden outbreak of epidemic makes people’s demand for health become the first demand. The importance of people’s health raises “Healthy China” as the national development strategy, which has become the …
Experimental Research On The Teaching Mode Of Cooperation And Competition In Physical Education, Xuelin Pang, Zhengze Zhang
Experimental Research On The Teaching Mode Of Cooperation And Competition In Physical Education, Xuelin Pang, Zhengze Zhang
International Journal of Physical Activity and Health
There are great differences in skill levels among students in the class. It should be the focus of our work to improve students to the greatest extent through teaching, gradually narrow the gap between individuals, and improve the overall teaching quality. Therefore, the purpose of this study was to examine the effects of the teaching mode of cooperation and competition. The research group conducted two rounds of teaching experiments in Harbin Engineering University. The first round of experiments adopted an equal group pre-test and post-test experimental design. Solomon’s four group design was used in the second round of experiment. The …
Effects Of Peer Support On Body Composition And Circumference In Chinese University Students, Chuhao Li, Lin Chen, Yi Xiang, Yongshen Lu, Shiwei Mo
Effects Of Peer Support On Body Composition And Circumference In Chinese University Students, Chuhao Li, Lin Chen, Yi Xiang, Yongshen Lu, Shiwei Mo
International Journal of Physical Activity and Health
This study aimed to understand the effects of adopting peer support in physical education (PE) class on university students’ body composition and circumference. Two university PE classes were recruited and assigned randomly to class with peer support (CWP; n=41; 8 underweight, 23 normal weight, 5 overweight, and 5 obesity; mean age=19.6±1.3yrs; height=169.5±8.0 cm) or class without peer support (CWOP; n=41; 9 underweight, 23 normal weight, 4 overweight, 5 obesity; mean age=19.3±1.1yrs; height=169.1±6.7 cm). Both classes adopted 16 weeks the same bodyweight management program for fitness promotion for 90 min/session/week (15 min warm-up, 60 min main training, 15 min cool-down). Students …