Alternative and Complementary Medicine Commons^™

The Effects Of Green Smoothie Consumption On Blood Pressure And Health-Related Quality Of Life: A Randomized Controlled Trial, Emiko Maeda

Dissertations and Theses

Chronic diseases are among the leading causes of death globally, and as much as 80% of these deaths are reported to be preventable with proper diet and lifestyle. Although extensive research has demonstrated that the increased consumption of fruits and vegetables offers protective health effects from many chronic illnesses, populations in both developed and developing nations consistently fall short of the recommended intake of 5 or more servings a day. This study investigated the effects of daily consumption of Green Smoothies for 4 consecutive weeks on blood pressure and health-related quality of life. Green Smoothies are a blended drink consisting …