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2024

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Full-Text Articles in Medicine and Health Sciences

Physical And Mental Health Benefits Of An Intergenerational Yoga Intervention On Individuals And Communities, Crystal Rose Mckinney Jan 2024

Physical And Mental Health Benefits Of An Intergenerational Yoga Intervention On Individuals And Communities, Crystal Rose Mckinney

Cal Poly Humboldt theses and projects

Intergenerational health programming has been shown to elicit positive physical, mental, psychological and social health benefits of all participants due to the educational impact and social engagement of synchronized movement and understanding of other generations. Research continues to show the efficacy of yoga in mind - body - spirit - connection health benefits and is accessible to bodies across the lifespan. People of all ages can benefit from an intergenerational yoga program, particularly in a rural location where there are less opportunities for physical activity participation. The purpose of this project is to apply for Humboldt Area Foundation + Wild …