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Ariel - Volume 12(13) Number 1, Sheila Grossman, Gary Fishbein, Sam Markind, Grace Goracci, Richard Spiegel, Sue Sajer, Joe Dankoff, Gary Gilman

Ariel

Executive Editor

Gary E. Fishbein

Associate Editor

Sam Markind

Business Manager

Rich Davis

Sports Editor

Dave Cohen

Photography Editor

Ben Alman

Layout

Sheila Grossman

The Effects Of Exercise On Women's Self-Esteem, Wendy Laurie Biddle

Nursing Theses & Dissertations

The effects of a 12-week session of aerobic dancing were examined on two groups of women, assigned into fit and unfit groups. The subjects had voluntarily enrolled in aerobic dancing prior to the study. Self-Esteem scores were obtained using the Rosenberg Self-Esteem Scale during the first and tenth or eleventh weeks of the session. Pretest and posttest scores were analyzed along with the variables of age, marital status, weight loss, and smoking habits. A significantly higher gain score (posttest score subtracted from pretest score) was found on those women who attended three weekly classes compared to those who attended two …