Medicine and Health Sciences Commons^™

The Effects Of Static Stretching On Muscular Hypertrophy During A Resistance Training Program, Zachary A. Martin

Senior Honors Theses

Abstract

Studies have shown that static stretching right before physical activity can negatively affect performance. In regards to weight lifting, it has been shown that static stretching immediately prior to lifting can decrease the maximum amount of weight that can be lifted. This study was created in order to determine if static stretching immediately prior to weight lifting over the course of nine weeks would result in smaller gains in muscle size compared to those who did not static stretch immediately prior to lifting over the course of nine weeks.

External Factors And Athletic Performance, Kimberly D. Dahl

Senior Honors Theses

The science behind athletic performance has progressed significantly with the advancement of technology and research of sport. The current review examines further the effects of several external factors on athletic performance. Factors were deemed external if they involved either variables out of the athlete’s control or an athlete’s conscious decision. Addressing playing environment, voluntary consumption of alcohol, sleep, a variety of emotions, and team environment contributes to a better understanding of the wide variety of factors that may influence athletic performance. The conclusions reveal ways in which awareness of external factors may impact overall performance.

Concordance Of Meg And Fmri Patterns In Adolescents During Verb Generation, Yingying Wang, Scott K. Holland, Jennifer Vannest

Center for Brain, Biology, and Behavior: Faculty and Staff Publications

In this study we focused on direct comparison between the spatial distributions of activation detected by functional magnetic resonance imaging (fMRI) and localization of sources detected by magnetoencephalography (MEG) during identical language tasks. We examined the spatial concordance between MEG and fMRI results in 16 adolescents performing a three-phase verb generation task that involves repeating the auditorily presented concrete noun and generating verbs either overtly or covertly in response to the auditorily presented noun. MEG analysis was completed using a synthetic aperture magnetometry (SAM) technique, while the fMRI data were analyzed using the general linear model approach with random-effects. To …

Association Of Gastrointestinal Distress In Ultramarathoners With Race Diet, Kristin J. Stuempfle, Martin D. Hoffman, Tamara Hew-Butler

Health Sciences Faculty Publications

Context: Gastrointestinal (GI) distress is common during ultrarunning.

Purpose: To determine if race diet is related to GI distress in a 161-km ultramarathon.

Methods: Fifteen (10 male, 5 female) consenting runners in the Javelina Jundred (6.5 loops on a desert trail) participated. Body mass was measured immediately pre-race and after each loop. Runners reported if they had nausea, vomiting, abdominal cramps, and/or diarrhea after each loop. Subjects were interviewed after each loop to record food, fluid, and electrolyte consumption. Race diets were analyzed using Nutritionist Pro.

Results: Nine (8 male, 1 female) of 15 runners experienced GI distress including nausea …

Self-Directed Learning Readiness And Self-Determination For Selected Rehabilitation Professional Students: The Impact Of Clinical Education, Shelley S. Payne, Peter Rundquist, William V. Harper, Julie Gahimer

Mathematics Faculty Scholarship

In a time of rapidly changing medical information, practitioners must have learning skills that enable them to be effective life-long learners. A part of an examination of a final clinical internship for rehabilitation professionals was a pre-post measure of learner self-direction and self-determination. Two instruments, the Self-Directed Learning Readiness Scale (SDLRS) and the Academic Motivation Scale (AMS- reported as Self-Determination Index (SDI) were used with a sample of Doctorate of Physical Therapy (DPT) and Master of Occupational Therapy (MOT) students. Pre-testing occurred just prior to and post-testing just after the subjects’ final clinical assignments. Both groups increased mean scores from …

Correlations Between Internal And External Power Outputs During Weightlifting Exercise, Kristof Kipp, Chad Harris, Michelle B. Sabick

Exercise Science Faculty Research and Publications

Identifying loads that maximize mechanical power is important because training at such loads may optimize gains in dynamic athletic performance. The purpose of this study was to examine correlations between measures of external mechanical power output and internal mechanical joint power output across different loads during a weightlifting exercise. Ten subjects performed 3 sets of the clean exercise at 65, 75, and 85% of 1 repetition maximum (1RM). Peak external mechanical power output was calculated with 4 commonly used methods, whereas an inverse dynamics approach was used to calculate peak internal mechanical power output for the hip, knee, and ankle …

Cancellation Of Scheduled Exercise And Its Influence On Consumption: Exercisers Vs. Sedentary Individuals, Kayla A. Lange

Antonian Scholars Honors Program

With the obesity epidemic on the rise an effort must be initiated to discover why dietary choices are made. Exercise cancellation in individuals who frequently exercise may cause a decrease in calories consumed. However, exercise cancellation in sedentary individuals may have opposite effect, increasing calories consumed. PURPOSE: This study was performed to determine whether the cancellation of regularly scheduled exercise affects an individual’s daily food consumption, particularly in individuals who exercise regularly compared to those who are sedentary. METHODS: Female college students (n=10) scheduled two morning exercise sessions of 30 minutes of moderate intensity exercise. One session randomly determined by …

A Comparison Of Upper Extremity Function Between Female Breast Cancer Survivors And Healthy Controls: Typical Self-Report Of Function, Motion, Strength, And Muscular Endurance, Mary Insana Fisher

Physical Therapy Faculty Publications

Many women who have experienced breast cancer (BC) report continued impairments in upper extremity (UE) function beyond the time required for normal healing after surgical treatment. Most research supporting this has not made comparisons between survivors of breast cancer (BCS) to a sample of healthy women. This lack of comparison to a healthy cohort prevents an understanding of whether continued deficits in UE function are due to normal aging or the BC treatment.

The purpose of this research was to compare quality of life (QOL) and UE function among long term breast cancer survivors and similar aged women without cancer. …

Fatigability And Recovery Of Arm Muscles With Advanced Age For Dynamic And Isometric Contractions, Tejin Yoon, Bonnie Schlinder-Delap, Sandra K. Hunter

Exercise Science Faculty Research and Publications

This study determined whether age-related mechanisms can increase fatigue of arm muscles during maximal velocity dynamic contractions, as it occurs in the lower limb. We compared elbow flexor fatigue of young (n = 10, 20.8 ± 2.7 years) and old men (n = 16, 73.8 ± 6.1 years) during and in recovery from a dynamic and an isometric postural fatiguing task. Each task was maintained until failure while supporting a load equivalent to 20% of maximal voluntary isometric contraction (MVIC) torque. Transcranial magnetic stimulation (TMS) was used to assess supraspinal fatigue (superimposed twitch, SIT) and muscle relaxation. Time …

Heart Rate Effects Of Longboard Skateboarding, John Amtmann, Edd, Kyle Loch, Charles Todd, Phd, William K. Spath

Applied Health Sciences

The longboard skateboard has a longer, and usually wider, deck than the standard skateboard to provide greater support for the rider during the higher speeds attained on this version of the skateboard. Fourteen volunteer subjects participated in downhill and uphill longboarding trials. Heart rates were monitored during both trials, and the downhill and uphill average heart rates were compared with resting heart rates and then compared with accepted intensity recommendations for health and fitness benefits. The study questions were: Does longboarding have an acute effect on heart rates? If so, will longboarding uphill and/or downhill cause heart rate changes to …

Role Of Satellite Cells In Long Term Fiber Type Shifts, Honglu Liu

Lewis Honors College Capstone Collection

Muscle fiber type shifts in respect to satellite cells, muscle stem cells, are not well understood currently. The Peterson Lab has generated a mouse model (PAX7-DTA) that ablates satellite cells to determine if these muscle stem cells contribute to mouse muscle fiber type changes over an eight week period. In the study, control and satellite-cell-ablated mouse groups were split into control and overload groups (via synergist ablation surgery) and placed under similar environmental conditions. Eight weeks post-experiment, muscles were dissected to obtain the plantaris muscles of animals from all groups. Muscle cross-sections obtained were immunohistochemically stained, imaged, quantified by fiber …

National Athletic Trainers' Association Position Statement: Evaluation Of Dietary Supplements For Performance Nutrition, Jackie L. Buell, Rob Franks, Jack Ransone, Michael E. Powers, Kathleen M. Laquale, Amanda Carlson-Phillips

Movement Arts, Health Promotion and Leisure Studies Faculty Publications

Objectives: To help athletic trainers promote a "food-first'" philosophy to support health and performance, understand federal and sport governing body rules and regulations regarding dietary supplements and banned substances, and become familiar with reliable resources for evaluating the safety, purity, and efficacy of dietary supplements.

Background: The dietary supplement industry is poorly regulated and takes in billions of dollars per year. Uneducated athletes need to gain a better understanding of the safety, eligibility, and efficacy concerns associated with choosing to take dietary supplements. The athletic trainer is a valuable athletic team member who can help in the educational …

Whole-Body Vibration Improves Functional Mobility, Flexibility, And Relative Risk For Falling In The Assisted Living Elderly: A Case Series, Christina Garrity, Harold L. Merriman, C. Jayne Brahler

Physical Therapy Faculty Publications

Study design: A randomized double blind repeated measures, case series study of whole body vibration (WBV) in the assisted living elderly.

Background: A single exposure to WBV has been shown to have benefit with respect to muscle activity, strength, balance, and power in some studies while other studies have found no benefit. Its overall effectiveness is unknown due to the conflicting findings reported in the literature.

Case description: Six subjects (5 female, 1 male; mean age = 85.4) in an assisted living community volunteered to participate. Subjects were exposed to a single bout of WBV at 0, 2, 20, and …

Effect Of Gps Feedback On Lactate Threshold Pacing In Intercollegiate Distance Runners, Jacob W. Smith, Matthew F. Moran, John T. Foley

All PTHMS Faculty Publications

In their roles as coaches, the authors have observed that first-year collegiate distance runners often have difficulty running at prescribed training paces during lactate threshold (LT) training runs. Previous research has validated the accuracy of global positioning system (GPS) devices in providing distance and velocity feedback during running. The purpose of this study was to determine the efficacy of using the Garmin Forerunner 305 GPS watch (Garmin) to reduce deviations from prescribed training paces during LT runs with first-year collegiate runners. Participants were two groups of varsity cross country runners who completed a three-week LT training intervention either with (n …

Pedal Force Effectiveness In Cycling: A Review Of Constraints And Training Effects, Rodrigo Bini, Patria Hume, James L. Croft, Andrew Kilding

Research outputs 2013

Pedal force effectiveness in cycling is usually measured by the ratio of force perpendicular to the crank (effective force) and total force applied to the pedal (resultant force). Most studies measuring pedal forces have been restricted to one leg but a few studies have reported bilateral asymmetry in pedal forces. Pedal force effectiveness is increased at higher power output and reduced at higher pedaling cadences. Changes in saddle position resulted in unclear effects in pedal force effectiveness, while lowering the upper body reduced pedal force effectiveness. Cycling experience and fatigue had unclear effects on pedal force effectiveness. Augmented feedback of …

Perceptions Of Five-Year Competitive Categories: Model Of How Relative Age Influences Competitiveness In Masters Sport, Nikola Medic, Bradley Young, J. Robert Grove

Research outputs 2013

The purpose of this study was to examine the contrasting perceptions of masters swimmers related to the first and fifth constituent years of a 5-year age category. Swimmers aged between 35 and 93 years (154 male, 184 female) were surveyed at the 2008 FINA World Masters Championships. Exploratory factor analysis indicated the existence of the following five factors considered important for preparation, attendance, and success at masters competitions: awareness of advantages, expectancy, motivation, training, and physiological capacity. One sample ttests showed that masters swimmers are conscious of advantages that 5-year age categories afford to relatively-younger cohorts (i.e., those who are …

Considerations For The Development Of Agility During Childhood And Adolescence, R. S. Lloyd, P. Read, J. L. Oliver, R. W. Meyers, Sophia Nimphius, I. Jeffreys

Research outputs 2013

Despite being recognized as an essential component of sports performance, agility development in youths is largely under-researched. this article reviews the evidence examining the effects of growth, maturation and training on both change of direction speed and cognitive processing in children and adolescents, and how combined, these factors may influence agility. training guidelines are provided to help strength and conditioning coaches prescribe agility training for youths at different stages of maturation, in a safe and effective manner.

Activity Profiles And Demands Of Seasonal And Tournament Basketball Competition, Markus J. Klusemann, David B. Pyne, Will G. Hopkins, Eric J. Drinkwater

Research outputs 2013

Competition-specific conditioning for tournament basketball games is challenging, as the demands of tournament formats are not well characterized. Purpose: To compare the physical, physiological, and tactical demands of seasonal and tournament basketball competition and determine the pattern of changes within an international tournament. Methods: Eight elite junior male basketball players (age 17.8 ± 0.2 y, height 1.93 ± 0.07 m, mass 85 ± 3 kg; mean ± SD) were monitored in 6 seasonal games played over 4 mo in an Australian second-division national league and in 7 games of an international under-18 tournament played over 8 days. Movement patterns and …

Neither Heavy Nor Light Load Resistance Exercise Acutely Exacerbates Lymphedema In Breast Cancer Survivor, Prue Cormie, Daniel A. Galvao, Nigel A. Spry, Robert Newton

Research outputs 2013

Resistance exercise has great potential to aid in the management of breast cancer-related lymphedema (BCRL), but little is known regarding the acute response of performing resistance exercises with the affected limb. Purpose. To examine the acute impact of upper body resistance exercise on the amount of swelling and severity of symptoms in women with BCRL and to compare these effects between resistance exercise involving high and low loads (heavier vs lighter weights). Methods. Seventeen women aged 61 ± 9 years with mild to severe BCRL participated in this study. Participants completed a high load (6-8 repetition maximum) and low load …

Tests Examining Skill Outcomes In Sport: A Systematic Review Of Measurement Properties And Feasibility, Sam Robertsson, Angus F. Burnett, Jodie Wilkie

Research outputs 2013

Background: A high level of participant skill is influential in determining the outcome of many sports. Thus, tests assessing skill outcomes in sport are commonly used by coaches and researchers to estimate an athlete’s ability level, to evaluate the effectiveness of interventions or for the purpose of talent identification. Objective: The objective of this systematic review was to examine the methodological quality, measurement properties and feasibility characteristics of sporting skill outcome tests reported in the peer-reviewed literature. Data Sources: A search of both SPORTDiscus and MEDLINE databases was undertaken. Study Selection: Studies that examined tests of sporting skill outcomes were …

Monitoring Training Loads, Stress, Immune-Endocrine Responses And Performance In Tennis Players, R.V. Gomes, A. Moreira, L. Lodo, Kazunori Nosaka, A.J. Coutts, M.S. Aoki

Research outputs 2013

The study aim was to investigate the effect of a periodised pre-season training plan on internal training load and subsequent stress tolerance, immune-endocrine responses and physical performance in tennis players. Well-trained young tennis players (n = 10) were monitored across the pre-season period, which was divided into 4 weeks of progressive overloading training and a 1-week tapering period. Weekly measures of internal training load, training monotony and stress tolerance (sources and symptoms of stress) were taken, along with salivary testosterone, cortisol and immunoglobulin A. One repetition maximum strength, running endurance, jump height and agility were assessed before and after training. …

Functional Implications Of Impaired Control Of Submaximal Hip Flexion Following Stroke, Allison S. Hyngstrom, Sandra K. Hunter

Exercise Science Faculty Research and Publications

Introduction: We quantified sub-maximal torque regulation during low to moderate intensity isometric hip flexion contractions in individuals with stroke and the associations with leg function. Methods: 10 participants with chronic stroke and 10 controls performed isometric hip flexion contractions at 5%, 10%, 15%, 20%, and 40% of maximal voluntary contraction (MVC) in paretic, non-paretic, and control legs. Results: Participants with stroke had larger torque fluctuations (coefficient of variation, CV), for both the paretic and non-paretic legs, than controls (Pr² =0.45) and Berg Balance Score (r²=0.38). At 5% MVC, there were larger torque fluctuations in the …

Sex Differences In Marathon Running With Advanced Age: Physiology Or Participation?, Sandra K. Hunter, Alyssa A. Stevens

Exercise Science Faculty Research and Publications

The sex difference in marathon performance increases with age and place of the finisher, even at the elite level. Sociological factors may explain the increased sex gap, but there is limited empirical evidence for specific factors.

Purpose: The purposes of this study were to determine the sex difference in velocity for the marathon across the place of finisher (1st–10th place) with advanced age and (2) to determine the association between the sex difference in participation (ratio of men-to-women finishers) and the sex difference in running velocity.

Methods: Running times of the first 10 placed men and women in the 5-yr …

A Review Of Cricket Fielding Requirements, D Macdonald, John B. Cronin, J Mills, Michael Mcguigan, R Stretch

Research outputs 2013

Cricket is played in three formats at elite level: Test, One Day and Twenty20. Fielding is an important component of cricket, as all players are obliged to field. However, there is a paucity of literature on fielding compared with that on batting and bowling. We review the available literature in terms of technical, mental, physiological and physical factors important to fielding, to identify knowledge gaps and better understand the performance requirements of fielding in cricket.

Predicting Optimal Cancer Rehabilitation And Supportive Care (Polaris): Rationale And Design For Meta-Analyses Of Individual Patient Data Of Randomized Controlled Trials That Evaluate The Effect Of Physical Activity And Psychosocial Interventions On Health-Related Quality Of Life In Cancer Survivors, Laurien M. Buffart, Joeri Kalter, Mai Jm Chinapaw, Martijn W. Heymans, Neil K. Aaronson, Kerry S. Courneya, Paul B. Jacobsen, Robert Newton, Irma M. Verdonck-De Leeuw, Johannes Brug

Research outputs 2013

Effective interventions to improve quality of life of cancer survivors are essential. Numerous randomized controlled trials have evaluated the effects of physical activity or psychosocial interventions on health-related quality of life of cancer survivors, with generally small sample sizes and modest effects. Better targeted interventions may result in larger effects. To realize such targeted interventions, we must determine which interventions that are presently available work for which patients, and what the underlying mechanisms are (that is, the moderators and mediators of physical activity and psychosocial interventions). Individual patient data meta-analysis has been described as the ‘gold standard’ of systematic review …

A Lower Limb Assessment Tool For Athletes At Risk Of Developing Patellar Tendinopathy, Kerry Mann, Suzi Edwards, Eric J. Drinkwater, Stephen Bird

Research outputs 2013

Achilles tendinopathy is a common injury in running sports however the exact etiology of Achilles injury is still unclear. In recent years, altered neuromotor recruitment patterns of the triceps surae have been hypothesized to create differential intra-tendinous loads leading to pathology; however, this hypothesis has not been investigated. Further, the effect foot orthoses may have on neuromotor recruitment of the triceps surae in Achilles tendinopathy has not been investigated. Methods: The electromyographic activity of the triceps surae was recorded during an over-ground running task. Fifteen Achilles injured participants and 19 asymptomatic controls were assessed in a footwear only condition. The …

Can A Specific Neck Strengthening Program Decrease Cervical Spine Injuries In A Men's Professional Rugby Union Team? A Retrospective Analysis, Robert Naish, Angus Burnett, Sally Burrows, Warren Andrews, Brendyn Appleby

Research outputs 2013

Cervical spine injuries in Rugby Union are a concerning issue at all levels of the game. The primary aim of this retrospective analysis conducted in a professional Rugby Union squad was to determine whether a 26-week isometric neck strengthening intervention program (13-week strengthening phase and 13- week maintenance phase) was effective in reducing the number and severity of cervical spine injuries. The secondary aim was to determine whether at week five, where the program had been the similar for all players, there was increased isometric neck strength. All 27 players who were common to both the 2007- 2008 and 2008-2009 …

Technique Adjustments Influence The Performance Of Sprint Paddling In Competitive Male Surfers, Jeremy M. Sheppard, Mark Osborne, Dale W. Chapman, Mark Andrews, Phil Mcnamara

Research outputs 2013

The present study evaluated what are considered common and contentious differences in paddling technique within the surfing population, across the three distinct categories of: 1) Paddle Stroke length (Reach); 2) Torso Inclination (Chest Position); and 3) Arm Recovery. To assess the differences among paddling techniques, this study employed a within-subjects comparison of sprint paddling kinematic performance differences. Twenty competitive male surfers (19.1±6.8 years, 168.2±11.3 cm, 61.7±13.6 kg) performed 2 maximal trials each of Long vs. Short Reach, Chest Up vs. Down Position, and High vs. Low Arm Recovery during 15 m sprint paddle trials. The sprint paddle efforts were initiated …

Correlation Of Throwing Velocity To The Results Of Lower Body Field Tests In Male College Baseball Players, G Lehman, Eric J. Drinkwater, David Behm

Research outputs 2013

Baseball-specific athleticism, potential, and performance have been difficult to predict. Increased muscle strength and power can increase throwing velocity but the majority of research has focused on the upper body. The present study sought to determine if bilateral or unilateral lower-body field testing correlates with throwing velocity. Baseball throwing velocity scores were correlated to the following tests: medicine ball (MB) scoop toss and squat throw, bilateral and unilateral vertical jumps, single and triple broad jumps, hop and stop in both directions, lateral to medial jumps, 10- and 60-yd sprints, and both left and right single-leg 10-yd hop for speed in …

Physiological Demands Of Road Sprinting In Professional And U23 Cycling. A Pilot Study, Paolo Menaspa, Marc Quod, David Martin, James Victor, Chris Abbiss

Research outputs 2013

This pilot study described and compared the power output (absolute, relative to body weight and relative to frontal area) recorded during successful road sprints in professional and under 23 men’s cycling races. The study also described the exercise intensity and requirements of sprinters throughout final 10 min of the race. Nine successful (top 3) sprints performed by a professional (PRO: 23 y old, 1.76 m, 71.8 kg) and an under 23 (U23: 18 y old, 1.67 m, 63.2 kg) cyclist sprinter were analysed in this study. No statistical differences were found in absolute peak and average sprint power (PRO: 1370±51 …