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Full-Text Articles in Medicine and Health Sciences
The Effects Of Static Stretching On Muscular Hypertrophy During A Resistance Training Program, Zachary A. Martin
The Effects Of Static Stretching On Muscular Hypertrophy During A Resistance Training Program, Zachary A. Martin
Senior Honors Theses
Abstract
Studies have shown that static stretching right before physical activity can negatively affect performance. In regards to weight lifting, it has been shown that static stretching immediately prior to lifting can decrease the maximum amount of weight that can be lifted. This study was created in order to determine if static stretching immediately prior to weight lifting over the course of nine weeks would result in smaller gains in muscle size compared to those who did not static stretch immediately prior to lifting over the course of nine weeks.
A Review Of Stretching Techniques And Their Effects On Exercise, Cassandra M. Bernhart
A Review Of Stretching Techniques And Their Effects On Exercise, Cassandra M. Bernhart
Senior Honors Theses
The role of flexibility in exercise performance is a widely debated topic in the exercise science field. In recent years, there has been a shift in the beliefs regarding traditional benefits and appropriate application of static stretching. Static stretching has previously been proposed to increase exercise performance and reduce the risk of injury, however recent research does not support this belief consistently and may even suggest conflicting viewpoints. Several types of stretching methods have also been promoted including proprioceptive neuromuscular facilitation (PNF) stretching, AIS, and dynamic, and ballistic stretching. The role of flexibility in exercise performance continues to be researched …