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Full-Text Articles in Physiology
Effects Of An 18- Week Strength, Conditioning, And Circuit Training Program On Weight Loss In A Middle Aged Adult Male, Aryeh D. Spingarn
Effects Of An 18- Week Strength, Conditioning, And Circuit Training Program On Weight Loss In A Middle Aged Adult Male, Aryeh D. Spingarn
Publications and Research
Aryeh Spingarn Queens College, City University of New York Department of Family, Nutrition, and Exercise Sciences, Effects of an 18-week strength, conditioning, and circuit training program on weight loss in a middle-aged male. Purpose: The purpose of this study was to examine the effects of a strength, conditioning, and circuit training program on weight loss in a middle age adult. Methods: The subject participated in an 18-week strength and conditioning program 2 days per week for one hour per session, totaling 2 hours of training time per week. The first 12 weeks of the program included only strength training for …
Human Physiology Community Education, Sasha Volgamore, Kristen Mitchell
Human Physiology Community Education, Sasha Volgamore, Kristen Mitchell
Service-Learning Program
The purpose of our project was to educate community members of all age groups to provide them with a basic knowledge of the fundamental workings of the human body, with specific emphasis on skeletal muscle physiology and cardiovascular physiology. It is our hope that members of our target audiences will use this information for future self-directed inquiries into human physiology with regard to their own bodies. Regardless of their age, everyone can decide to eat healthier and live a more active lifestyle. With the knowledge we provided the community, we hope they will appreciate that a healthy lifestyle is paramount …