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The Effect Of Concurrent Plyometric Training Versus Submaximal Aerobic Cycling On Rowing Economy, Peak Power, And Performance In Male High School Rowers, Julian D. Egan-Shuttler, Rohan Edmonds, Cassandra Eddy, Veronica O’Neill, Stephen J. Ives
The Effect Of Concurrent Plyometric Training Versus Submaximal Aerobic Cycling On Rowing Economy, Peak Power, And Performance In Male High School Rowers, Julian D. Egan-Shuttler, Rohan Edmonds, Cassandra Eddy, Veronica O’Neill, Stephen J. Ives
Stephen J. Ives
BACKGROUND: Plyometric training has been shown to increase muscle power, running economy, and performance in athletes. Despite its use by rowing coaches, it is unknown whether plyometrics might improve rowing economy or performance. The purpose was to determine if plyometric training, in conjunction with training on the water, would lead to improved rowing economy and performance. METHODS: Eighteen male high school rowers were assigned to perform 4 weeks of either plyometric training (PLYO, n = 9) or steady-state cycling below ventilatory threshold (endurance, E, n = 9), for 30 min prior to practice on the water (matched for training volume) …