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Full-Text Articles in Physiology
Effectiveness Of Plyometric Drills On Peak, Average And End Anaerobic Power In Trained And Untrained Individuals, Erik Oehler
Effectiveness Of Plyometric Drills On Peak, Average And End Anaerobic Power In Trained And Untrained Individuals, Erik Oehler
Undergraduate Theses and Capstone Projects
Understanding how to optimize training for every individual is the goal for all exercise specialists. The current study looked into the effects of plyometric development drills within differently trained populations on anaerobic peak power, average power, end power, and fatigue index. Purpose: This research was intended to explore the potential for untrained individuals to benefit positively from plyometric training in peak power, end power and average power proportionally equal to trained individuals. Methods: Participants were recruited both verbally and electronically. Recruited participants (n = 11, age = 21.3 ± 0.6 years, weight = 69.4 ± 15.0 kg, height = 170.3 …