Nutrition Commons^™

Establishing Healthy Eating Patterns During Infancy And Childhood, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout informs the audience about healthy defaults for the parents of children before and during the pre-school years. Healthy defaults are decisions about food choices selections that need the smallest effort or conscious thought and yield healthy behaviors. The rationale for establishing healthy eating during childhood will be discussed.

Eat Healthy, Lose Weight, Exercise, Change Your Lifestyle… And Have Fun While Doing It!, Yasmine Abuzeid

All Student-Created Educational Resources

This handout depicts four fun ways to help manage obesity, tips on eating healthy, losing weight, exercising and changing lifestyle. All information is based on evidence-based research on these topics.

Setting Your Health Up For Success- A Guide For The New Young Professional, Rebecca Iwata

All Student-Created Educational Resources

This handout contains helpful tips for young professionals that have recently graduated from college. It explains how to get started with meal planning, scheduling exercise into the week, and how stocking your fridge can help increase the likelihood of making healthy choices.

How To Manage Blood Sugar; Establishing Healthy Defaults, Julie Hiller

All Student-Created Educational Resources

The pamphlet educates the audience on strategies to use in managing blood sugar through diet and exercise. This handout introduces the concept of healthy defaults. Suggestions are made on how to implement food and exercise healthy defaults into daily life. Education is also provided on the glycemic index (GI) and low GI foods are suggested.

Ways To Healthier Teenage Years, David Troelsch

All Student-Created Educational Resources

This educational handout seeks to offer simple ways to improve an eating lifestyle. Through simple changes in lifestyle, like reading a nutrition label, a teenage girl can take control of her nutrition and have a healthy life. Another way to improve health easily is choosing a wide variety of colorful fruits and vegetables. Again, a simple thing that any teenager can accomplish, this provides a better chance for the necessary vitamins and minerals to be consumed throughout the teenage years. All of these simple solutions will also help set teenagers up for a successful and healthy adult life as well, …

Jane’S Guide To Achieving A Healthy Weight, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout is a simple guide to assist a female teenager in reducing and maintaining a healthy weight for her age. It includes tips on how many calories to consume, how to make healthier nutrition choices, and also other non-nutrition related suggestions for increasing physical activity.

Strategies For Parents To Make Healthy Foods Choices For Their Adolescents Who May Face Type 2 Diabetes, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout informs the audience about the strategies and tips towards making changes to lifestyle for their adolescents who may face or already face Type 2 Diabetes. Informs audience about healthy food choices including fruits, vegetables, lean protein meats and fish. Making default choices based on good feelings, can have favorite foods but in moderation and portions. Parents help children plan and prepare meals. Keep the kitchen stocked with healthy foods and keep processed foods out.

Teens Implementing A Childhood Obesity Prevention Program In The Community: Feasibility And Perceptions Of A Partnership With Hsta And Icook 4-H., Rebecca L. Hagedorn, Jade A. White, Lisa Franzen-Castle, Sarah E. Colby, Kendra Kattelmann, Adrienne A. White, Melissa D. Olfert

Health and Nutritional Sciences Faculty Publications

High school student researchers and teen leaders from the Health Science Technology Academy (HSTA), under the supervision of HSTA teachers, led a childhood obesity prevention (COP) program (iCook 4-H). The objective was to evaluate the feasibility and perceptions of having teen leaders implement a COP program for dyads of youth (9⁻10 years old) and their primary adult food preparer. Behavior change and perceptions were assessed through surveys and open-ended interviews. Across eight HSTA organizations, 43 teen leaders participated in teaching the iCook 4-H program to 24 dyads. Increased frequency of culinary skills, physical activity and mealtime behavior were reported by …

Nutrition And Physical Activity Recall To Assess The Health Status Of Commuters And Residents On A College Campus, Holly Scott

Health Sciences Student Work

Introduction: Behavioral patterns acquired in college may contribute to overweight and obesity later in life. Food found in college dormitories and dining halls are those of convenience. Physical activity and a healthy diet are important components to maintaining a healthy weight. Research Questions: The purpose of this study is to investigate if residency during college and access to kitchen appliances impacts students’ dietary composition and physical activity levels and other health behaviors. Methodology: 38 students (27 residents and 11 commuters) from Merrimack College participated in the study. These participants were recruited through convenience sampling on campus. All participants completed a …

The Relationship Between Habitual Physical Activity And Food Choices, Safiya E. Beckford

Department of Nutrition and Health Sciences: Dissertations, Theses, and Student Research

Physical activity (PA) and exercise aid in prevention and treatment of obesity and its comorbidities. Previous research has demonstrated a J-shaped curve between activity level and food intake, but minimal research examines whether PA and exercise affect food choices. As such, the aim of this study was to determine the relationship between habitual PA and exercise with food choices. 174 participants completed an electronic survey involving a series of binary choices among food options (aided by visual food cues) with varying reward values and time points. Participants also completed monetary binary choice questions and an exercise and activity questionnaire, with …

What Is Your Healthy Rhythm?, Mary Ellen Yep

All Student-Created Educational Resources

This handout provokes the audience to redefine their daily routine in hopes of becoming healthier. Many children suffering from being overweight or obese do not always know what healthy means or what it looks like. The objective is to teach teens the importance and how to identify nutrient rich food, exercise, and decrease screen time. Enlightening teens and giving them the tools they need to live healthier lifestyles begins with igniting a love of learning. Suggesting techniques and tactics on how to truly thrive in a world where obesity is constantly advertised will enable our youth today to become healthier …

How To Be A Healthy You, Sean Cairns

All Student-Created Educational Resources

The handout identifies what being overweight or obese is, what a healthy weight looks like, steps to get to a healthy weight, and how to maintain that healthy weight. The handout also gives additional resources on food lists, food budgeting tips, food assistance programs, website/app that will help with grocery shopping, budgeting, recipes and cooking techniques.

Obesity With Change, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout depicts the top 10 tips for prevention and treatment of obesity in children and adolescents. There is information that can be useful for anyone to understand and use. Programs are available on an individuals’ need for their health and weight status. Nutrition is important for the body, as well as preventing increased health risk. Treatment options can range from programs, medications, therapy, and counseling. There are other options to use for treatment besides going for surgery; that is only the last option if the individual is severely obese. Exercising can also help children and adolescents know that it …

Diabetes Prevention Is In Your Hands: Steps Families Can Take To Prevent Diabetes Now!, Martha Medrano

All Student-Created Educational Resources

This pamphlet informs the reader of basic steps to take to begin lifestyle changes to prevent diabetes. It takes on a whole family approach therefore parents may use for children at risk for diabetes type 2. In the back, this pamphlet provides the contact information for a dietitian in their clinic.

A Healthy Heart & Cholesterol, Yasmin Barakat

All Student-Created Educational Resources

This is an educational handout to inform the audience of the relationship between cholesterol, heart health and what can be done to improve good cholesterol and reduce bad cholesterol. It also provides examples of dietary foods and physical activity that can contribute to a healthier well-being.

Obesity, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout gives general information about the basics of obesity, what it is and some treatment options that may be presented by a clinician or nutrition professional.

Healthy Living For Obese Teens, Une Applied Nutrition Program

All Student-Created Educational Resources

This project is a handout completed for the University of New England Applied Nutrition 605 course. It is intended for use by obese adolescents, their parents, and their caretakers. Its application is to aid these obese teens in achieving health and weight loss goals by implementing healthy diet habits and increasing activity levels.

The Effect Of Icook 4-H, A Childhood Obesity Prevention Program, On Blood Pressure And Quality Of Life In Youth And Adults: A Randomized Control Trial, Melissa D. Olfert, Oluremi A. Famodu, Sue M. Flanagan, E Smith, M. P. Leary, Rebecca L. Hagedorn, J. A. White, M. M. Koenings, Sarah E. Colby, Kendra Kattelmann, Lisa Franzen-Castle, Adrienne White

Faculty & Staff Scholarship

Objective: Obesity increases the risk of developing hypertension and from population-based samples with estimations that of 2-4% of the U.S. pediatric population has hypertension, which may affect quality of life. This study examined the effects of an obesity prevention program on blood pressure and quality of life in youth and adult participants.
Methods: A multi-state research team recruited treatment dyads (youth and their adult meal preparer) to participate in a 12-week randomized control trial and follow-up through 24 months. The treatment group received a cooking and physical activity intervention, followed by booster sessions and mailed newsletters over the remaining two-year …

Physical Activity And Associated Energy Intake In Undergraduate College Students, Erin Marie Fejes

Theses and Dissertations

Background: College students often develop unhealthy eating habits. Poor eating habits can lead to chronic disease.

Methods: Energy intake and physical activity data from 35 undergraduate students enrolled in a 100-level kinesiology class were recorded and analyzed. Energy intake data was self-reported, while physical activity data was recorded via an activity tracker.

Results: Data points were analyzed twice: each day separately and as averages for each participant. When analyzed as averages, grams of total fat and grams of carbohydrate were the most significantly correlated with minutes of moderate to vigorous+ physical activity (both p<0.01). When analyzed by day, grams of protein, total fat, saturated fat, carbohydrate, sugar, and fiber were all found to be significantly correlated with minutes of moderate to vigorous physical activity to the p≤0.01 level.

Conclusion: An increase in physical activity …

Optimal Nutrition For Endurance Exercise: A Systematic Review, Sarah E. Andrus Ms, Bruce W. Andrus Md Ms

Dartmouth Scholarship

Introduction

As fatigue in endurance events correlates with depletion of muscle glycogen, the traditional approach to nutritional support has been carbohydrate loading. However, there has been recent interest in improving athletic endurance performance by novel diets in the days to weeks prior to endurance events, the pre-event meal, and during exercise.

Methods

We searched PubMed and SCOPUS for randomized trials published from 1992-2017 with a primary endpoint of endurance performance. We identified 407 citations which were examined against our inclusion criteria of randomization or crossover allocation to diet and for which a primary outcome was endurance performance.

Results

Twenty full …

Nutrition And Exercise Plan For College Students, Rachel Walny

Honors Projects

This is a website designed to help college students lead a healthy and active lifestyle. Many students are unaware of the exercise and nutrition recommendations for adults and have not been in the practice of living on their own and cooking their own meals. It can also be difficult for college students to find time to exercise and eat healthy due to their busy schedules. This source is meant to take some of the planning and questioning out of the process and provide students with a resource that can guide them them in reaching their exercise and nutritional goals.

Efficacy Of A Mobile Application For Improving Gait Performance In Community-Dwelling Older Adults, Dustin Glenn Falls

Masters Theses & Specialist Projects

The United States is a rapidly aging nation. Older adults have higher rates of falls than any other age group. One in four older adults fall each year. Many of these falls are associated with sedentary lifestyles and decreased muscular strength effecting balance and gait performance. Physical activity (exercise) can reduce the risk of falls among older adults, yet adherence remains low. Exergames can increase adherence to interventions that promote health and physical activity. Social engagement can increase self-efficacy and motivation to exercise. By design, the Bingocize® health promotion mobile application (app) increases social engagement, while providing a multi-factorial fall …

Molecular Alterations In Skeletal Muscle In Rheumatoid Arthritis Are Related To Disease Activity, Physical Inactivity, And Disability., Kim M Huffman, Ryan Jessee, Brian Andonian, Brittany N Davis, Rachel Narowski, Janet L Huebner, Virginia B Kraus, Julie Mccracken, Brian F Gilmore, K Noelle Tune, Milton Campbell, Timothy R Koves, Deborah M Muoio, Monica J Hubal, William E Kraus

Exercise and Nutrition Sciences Faculty Publications

BACKGROUND: To identify molecular alterations in skeletal muscle in rheumatoid arthritis (RA) that may contribute to ongoing disability in RA.

METHODS: Persons with seropositive or erosive RA (n = 51) and control subjects matched for age, gender, race, body mass index (BMI), and physical activity (n = 51) underwent assessment of disease activity, disability, pain, physical activity and thigh muscle biopsies. Muscle tissue was used for measurement of pro-inflammatory markers, transcriptomics, and comprehensive profiling of metabolic intermediates. Groups were compared using mixed models. Bivariate associations were assessed with Spearman correlation.

RESULTS: Compared to controls, patients with RA had 75% greater …

Frequency Of Chronic Gastrointestinal Distress In Runners: Validity And Reliability Of A Retrospective Questionnaire, Patrick B. Wilson

Human Movement Studies & Special Education Faculty Publications

Gastrointestinal (GI) symptoms may affect up to 90% of competitors during endurance races. Studies have typically assessed GI symptoms retrospectively or only over an acute timeframe, and information on the validity and reliability of the questionnaires employed is lacking. This investigation aimed to estimate the frequency of GI distress experienced by runners over 30 days and to establish the validity and reliability of a retrospective GI symptom questionnaire. Runners (70 men, 75 women) recorded GI symptoms with a prospective journal for 30 days. Retrospective GI symptom data were then collected after the 30-day period on two occasions within one week. …

Relationship Between Body Composition, Fitness, And Eating Behaviors And Markers Of Metabolic Suppression In Exercising Men, Mikayla K. Locke, Karsten Koehler

UCARE: Research Products

Introduction: Chronic dieting can result in characteristic metabolic adaptations such as a suppression of resting metabolic rate (RMR). Previous research has focused on health outcomes related to metabolic suppression in female athletes, which include impaired menstrual and bone health. The study purpose was to assess the relationship between metabolic suppression and body composition, fitness, and eating behavior traits in exercising men.

Approach: Cross-sectional study comparing exercising men who display evidence of metabolic suppression (MS) and a control group (Con). RMR was used as a surrogate marker of metabolic suppression.

Results and Discussion: When compared to Con, MS …

A Low-Carbohydrate Ketogenic Diet Combined With Six Weeks Of Crossfit Training Improves Body Composition And Performance, Rachel M. Gregory

Masters Theses, 2010-2019

A low-carbohydrate ketogenic diet (LCKD) is a popular approach to weight and fat loss. CrossFit is a high-intensity power training (HIPT) type exercise for all levels of age and fitness that has gained recognition as one of the fasting growing sports in America. No previous research has been found which examines body composition changes or performance in individuals consuming a LCKD and participating in CrossFit training. PURPOSE: The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance. METHODS: Twenty-seven non-elite CrossFit subjects (mean ± SD age = …

Low Energy Availability In Exercising Men Is Associated With Reduced Leptin And Insulin But Not With Changes In Other Metabolic Hormones, Karsten Koehler, Neele R. Hoerner, Jenna C. Gibbs, Christoph Zinner, Hans Braun, Mary Jane De Souza, Wilhelm Schaenzer

Department of Nutrition and Health Sciences: Faculty Publications

Low energy availability, defined as low caloric intake relative to exercise energy expenditure, has been linked to endocrine alterations frequently observed in chronically energy-deficient exercising women. Our goal was to determine the endocrine effects of low energy availability in exercising men. Six exercising men (V_O2peak : 49.3 ± 2.4 ml · kg⁻¹ · min⁻¹) underwent two conditions of low energy availability (15 kcal · kg⁻¹ fat-free mass [FFM] · day⁻¹) and two energy-balanced conditions (40 kcal · kg⁻¹ FFM · day⁻¹) in randomized order. During one low energy availability and …

Vitamin D Status And Bone Mineral Density In Female Collegiate Dancers And Cheerleaders, Tara Sue Kenny

UNLV Theses, Dissertations, Professional Papers, and Capstones

Introduction: An athlete’s bone mineral density reflects their cumulative history of energy availability, physical activity, genetic predisposition for bone health, and menstrual status, as well as nutritional, behavioral, and environmental factors.

Purpose: To determine if bone mineral density (BMD) and nutritional factors in bone health are different in two groups of female athletes who have comparable body size/weight requirements, but who engage in qualitatively different training regimens.

Methods: Participants were female collegiate athletes who were members of the UNLV Dance team (n=10) or Cheer team (n=9), ages 18-22. Participants vitamin D status was assessed by obtaining a finger prick sample …

Rural Vs. Non-Rural Differences And Longitudinal Bone Changes By Dxa And Pqct In Men Aged 20-66 Years: A Population-Based Study, Bonny L. Specker, Howard E. Wey, Teresa L. Binkley, Tianna Beare, Maggie Minett, Lee A. Weidauer

Health and Nutritional Sciences Faculty Publications

The purpose of this research was to determine whether there were differences in estimated means and rates of change in BMC, bone area, BMD and measures of bone geometry among men (n=544) from three distinct populations (Hutterite [rural], rural non-Hutterite, non-rural), and whether activity levels or calcium intake explain these population differences. Men were enrolled in the South Dakota Rural Bone Health Study and followed for 7.5 years to estimate means and rates of change in bone mass, density, size and geometry. Femoral neck (FN) and spine measurements were obtained every 18 months by DXA and distal radius (4% and …

Recipe For Life - Health Awareness, Courtney Thrower

Collection of Engaged Learning

The design of this project was two-fold; the research component included examination of data from a previous investigation and compared it with data collected in a community service project. In each, the aim was to assess the health habits of underserved Spanish communities and provide information and opportunity for engagement with health education. Data were collected from voluntary participants in Panama and West Dallas. The purpose of the investigation was to learn more about perceptions of health habits and provide hands-on learning regarding what it means to be healthy and practice a wellness lifestyle. Specifically, to help participants in underserved …