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Full-Text Articles in Nutrition
Diet And Exercise: What To Eat And When, Brittany Allman
Diet And Exercise: What To Eat And When, Brittany Allman
Diet, Food, Exercise, and Nutrition (D-FEND)
Learning Objectives:
Define nutrient timing
Understand the importance of nutrient timing
Understand the different types of carbohydrates
Understand how eating patterns can affect sleep
Caffeine Timing Improves Lower-Body Muscular Performance: A Randomized Trial, Patrick S. Harty, Hannah A. Zabriskie, Richard A. Stecker, Brad S. Currier, Grant M. Tinsley, Kazimierz Surowiec, Andrew R. Jagim, Scott R. Richmond, Chad Kerksick
Caffeine Timing Improves Lower-Body Muscular Performance: A Randomized Trial, Patrick S. Harty, Hannah A. Zabriskie, Richard A. Stecker, Brad S. Currier, Grant M. Tinsley, Kazimierz Surowiec, Andrew R. Jagim, Scott R. Richmond, Chad Kerksick
Faculty Scholarship
To determine the optimal pre-exercise time interval to consume caffeine to improve lower-body muscular performance. A secondary aim was to identify the presence of any sex differences in responses to timed caffeine administration.