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The Effects Of Different Training Types On Phase Angle In Men - An Exploratory Study, Trevor Short, Paulette Yamada
The Effects Of Different Training Types On Phase Angle In Men - An Exploratory Study, Trevor Short, Paulette Yamada
Topics in Exercise Science and Kinesiology
Topics in Exercise Science and Kinesiology Volume 4: Issue 1, Article 12, 2023. Phase Angle (PhA) has emerged as a valuable measure in clinical and sports settings due to its predictive relationship with health and sports performance. Fitness is related to PhA, but the type of exercise training that is most influential over PhA has yet to be determined. The purpose was to explore the effects of endurance training (ET), strength-based resistance training (RT), and sprint-interval training (SIT) on PhA, resistance (R), and reactance (Xc) in men. Thirty-five recreationally-trained healthy young adult males (24±4 years) were randomly assigned to one …