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Velocity-Based Training: Current Concepts And Future Directions, Toby Brooks, Wil Fleming, Larry Munger, Katie Munger
Velocity-Based Training: Current Concepts And Future Directions, Toby Brooks, Wil Fleming, Larry Munger, Katie Munger
Topics in Exercise Science and Kinesiology
Topics in Exercise Science and Kinesiology 3(1): Article 1, 2022. Velocity-based training (VBT) is a current approach to resistance training that relies on measured bar, implement, and/or athlete speed to formulate and adjust training for both long-term programming and daily training sessions. Relying on a number of available tools of varying levels of accuracy, VBT can help the strength and conditioning specialist and/or the rehabilitation professional to not only better predict strength and power over time, but also to adjust training loads in order to maximize training response in a given session. While the appeal and price points of available …