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Exercise Science Commons

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Full-Text Articles in Exercise Science

Training Evaluation For Introductory Ocean Lifeguard Instruction: A Practical Example From California, William A. Koon, Ryan M. Gates, Jack Futoran Apr 2020

Training Evaluation For Introductory Ocean Lifeguard Instruction: A Practical Example From California, William A. Koon, Ryan M. Gates, Jack Futoran

International Journal of Aquatic Research and Education

Ocean lifeguards have several responsibilities that require precise training. California State Parks is one of the largest providers of open water lifeguard services in the United States, and trains approximately 200 new lifeguards per year. As part of our lifeguard training section’s quality improvement efforts, we conducted a training needs assessment to help determine how well our introductory ocean lifeguard training curriculum prepared lifeguards to perform job related tasks upon successful completion of the training program. We surveyed both first year and seasoned lead lifeguards on operational needs, training gaps, and specific subject areas. We identified several areas where our …


Effects Of An 8-Week Basketball-Specific Proprioceptive Training With A Single-Plane Instability Balance Platform, Aurelijus Domeika, Agne Slapšinskait˙E, Selen Razon, Laimonas Šiupšinskas, Irina Kliziene˙, Milda Dubosiene˙ Jan 2020

Effects Of An 8-Week Basketball-Specific Proprioceptive Training With A Single-Plane Instability Balance Platform, Aurelijus Domeika, Agne Slapšinskait˙E, Selen Razon, Laimonas Šiupšinskas, Irina Kliziene˙, Milda Dubosiene˙

Kinesiology Faculty Publications

BACKGROUND: To avoid injuries in basketball players, they are recommended to pay more attention to improve their body balance. Therefore new training methods and equipment need to be devised. This study examined the effects of an 8-week basketball-specific proprioception training program while using a new developed one plane instability balance board during warm-up for improving balance ability in basketball players. Players who obtained basketball-specific balance training were compared to a control group. METHODS: Thirty-one male university basketball players (age: 21.35, SD = 0.605 years; height: 190.97, SD = 1.88; body mass: 86.95, SD = 2.61) participated in this study. Seventeen …


When Task Constraints Delimit Movement Strategy: Implications For Isolated Joint Training In Dancers, Paige E. Rice, Sophia Nimphius Jan 2020

When Task Constraints Delimit Movement Strategy: Implications For Isolated Joint Training In Dancers, Paige E. Rice, Sophia Nimphius

Research outputs 2014 to 2021

Athletic performance is determined by numerous variables that cannot always be controlled or modified. Due to aesthetic requirements during sports such as dance, body alignment constrains possible movement solutions. Increased power transference around the ankle-joint, coupled with lower hip-joint power, has become a preferential strategy in dancers during leaps and may be considered a dance-specific stretch-shortening cycle (SSC) demand. Newell's theoretical model of interacting constraints includes organismic (or individual), environmental, and task constraints describing the different endogenous and exogenous constraints individuals must overcome for movement and athletic performance. The unique task constraints imposed during dance will be used as a …