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Full-Text Articles in Exercise Science
The Effects Of Wearing A Cooling Vest During The Warm-Up On Long Distance Interval Training, Andrew Robert Tegeder
The Effects Of Wearing A Cooling Vest During The Warm-Up On Long Distance Interval Training, Andrew Robert Tegeder
Theses and Dissertations
Purpose: Reducing body temperature before exercise is called precooling. Past research suggests that reducing body core temperature (Tc) slightly can result in improved running performance. This study evaluated the effects that warming up, while wearing a cooling vest prior to an interval workout, had on Tc, and interval time in long-distance runners. Methods: Nineteen healthy male collegiate cross-country runners were recruited for this study. Each subject warmed up and exercised under two different conditions: (a) an experimental condition in which subjects wore a Nike PreCool® ice vest during warm-up and (b) a control condition. Subjects performed a warm-up followed by …
Steeplechase Barriers Affect Women Less Than Men, Tyler D. Bushnell, Iain Hunter
Steeplechase Barriers Affect Women Less Than Men, Tyler D. Bushnell, Iain Hunter
Faculty Publications
Women began contesting the 3000 m steeplechase during the 1990’s using barriers of different dimensions than men. Whenever a new event is introduced for women, consideration should be taken as to whether different technique or training methods should be utilized. This study investigated three aspects of hurdling technique: 1) Differences in the ratio of the landing step to the penultimate step between men and women around each non-water jump steeplechase barrier, 2) differences in step lengths between the four non-water jump barriers, and 3) changes in the step lengths around the barrier throughout the race. The step lengths around the …