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Articles 1 - 19 of 19
Full-Text Articles in Exercise Science
The Process And Effects Of Ultrarunning, Ellis Ulery
The Process And Effects Of Ultrarunning, Ellis Ulery
Honors Projects
This project uses an in-depth research study and personal account to determine what it takes to run a 12-hour running event, the appeal of ultrarunning, and what can be learned through the experience. The project explains the efforts behind the specific preparation for this ultramarathon, the final distance of 47.3 miles ran in 12 hours, the evaluation of the enhanced mental state achieved while running, an explanation of the final results through the Central Governor Theory, and the dissection of the study Pursuing pleasure or virtue: The differential and overlapping well-being benefits of hedonic and eudaimonic motives that suggests why …
The Effects Of Increasing Running Speed On Vgrf And Asymmetry, Kaela M. Hierholzer
The Effects Of Increasing Running Speed On Vgrf And Asymmetry, Kaela M. Hierholzer
Electronic Theses and Dissertations
Biomechanical and physiological parameters related to running performance are usually studied separately. However, evaluating both aspects together could be beneficial in improving athletic performance. The purpose of this study was to observe the change in peak vGRF and asymmetry as speed increases, while observing physiological responses during a O2maxtest. Data from athlete monitoring of 12 cross-country and triathlon athletes were analyzed. The athlete monitoring protocol included three unweighted countermovement jumps and a O2maxtest performed by the athletes. The athletes had an average O2maxof 53.4 ± 7.7 mL/kg/min, while their average vGRF asymmetry throughout the …
Cadence As An Indicator Of The Walk-To-Run Transition, Colleen Chase
Cadence As An Indicator Of The Walk-To-Run Transition, Colleen Chase
Masters Theses
Humans naturally select a point at which to transition from walking to running when gradually increasing locomotor speed. This point is known as the walk-to-run transition (WRT). The WRT is traditionally expressed in terms of speed and is known to occur within a close range of 2.1 m/s, which is an accepted heuristic (i.e., empirically based, rounded) threshold value. Very little research exists defining the WRT in terms of cadence (steps/min) despite the fact that spatial temporal aspects of gait underlying the WRT include this parameter. Preliminary evidence suggests that the WRT may be associated with a cadence of 140 …
The Effect Of Interval Intensity On Time To Exhaustion During High Intensity Interval Training (Hiit) Running In Recreational Male Runners, Andrew M. Hahn
The Effect Of Interval Intensity On Time To Exhaustion During High Intensity Interval Training (Hiit) Running In Recreational Male Runners, Andrew M. Hahn
Cal Poly Humboldt theses and projects
High Intensity Interval Training (HIIT) has become extremely popular in recent years, however, current HIIT prescriptions lack guidelines regarding interval intensities and associated margins. The purpose of this study is to investigate Run Time to Exhaustion (Te) and provide insight regarding HIIT intensities for future aerobic exercise programming. Ten healthy adult male recreational runners (Age=22.9 ± 2.5 yr., Ht=1.72 ± 0.1m, BM=74.1 ± 7.4 kg) measured maximal oxygen consumption (VO2max) (52.4 ± 6.1ml/kg/min) with a graded exercise test (GXT). Running speed was determined using ACSM running equation for exercise metabolism. Protocols 1-3 were HIIT running sessions, and Protocol 4 was …
The Relationship Between Mental Health And Ultra-Running: A Case Study, Joshua Justin Cook
The Relationship Between Mental Health And Ultra-Running: A Case Study, Joshua Justin Cook
Graduate Theses and Dissertations
This instrumental case study sought to explore the relationship between ultra-running and mental health through the lived experiences of a single participant who self-identifies as an ultra-runner. Three research questions were used to explore this relationship; how did the individual decide to participate in ultra-running, what aspects of ultra-running impact the participant’s mental health, and how has engaging in ultra-running impacted the participant’s mental health? The case study utilized three semi-structured interviews, two participant observations, video documentary review, and journaling to answer these questions. A thematic analysis of the data revealed four essential themes; 1) Development of participation, 2) Promotes …
The Effect Of Patellofemoral Pain On Joint Motion And Variability During A Prolonged Run, Klarie Ake
The Effect Of Patellofemoral Pain On Joint Motion And Variability During A Prolonged Run, Klarie Ake
Electronic Theses and Dissertations
INTRODUCTION: Patellofemoral pain (PFP) is a common overuse injury where the cause of the pain is largely unknown. Previous research has not compared the variability of joint coordination and kinematics in the same study. PURPOSE: The purpose of this study was to examine the effects of PFP and exertion on the variability of lower extremity kinematics, and joint coordination. METHODS: The participants included 6 female runners with PFP (R-PFP) (21.0 ± 0.55 years; 66.1 ± 7.9 kg; 1.62 ± 0.09 m), and a control group of 6 healthy female runners (CON) (21.2 ± 1.17 years; 61.5 ± 6.9 kg; 1.67 …
The Effects Of Experimental Anterior Knee Pain On Bilateral Ground Reaction Forces During Running, Emily Rachel Cronk
The Effects Of Experimental Anterior Knee Pain On Bilateral Ground Reaction Forces During Running, Emily Rachel Cronk
Theses and Dissertations
The purpose of this study was to examine the independent effects of anterior knee pain (AKP) on bilateral ground reaction force (GRF) during running, with a focus on GRF applied to the uninvolved leg, which, prior to this study, had never been evaluated. Twelve volunteers completed three data collection sessions, that corresponded to one of three conditions (control, sham, and pain), in a counterbalanced order. For each session, subjects ran for five minutes. For the pain and sham sessions, respectively, hypertonic and isotonic saline were infused into the infrapatellar fat pad of the right leg during the running, while no …
Acute Changes In Running Mechanics Across Footwear With Various Heel-To-Toe Height Differences, Daniel C. Moody
Acute Changes In Running Mechanics Across Footwear With Various Heel-To-Toe Height Differences, Daniel C. Moody
Theses and Dissertations
There are many different types of footwear available for runners in today's market. Many of these shoes claim to improve a runner's efficiency by altering their stride mechanics. Minimalist footwear claims to aid runners in running more on their forefeet whereas more traditional footwear provides more cushioning specifically for a heel-first landing. The purpose of this research was to determine if runners who were accustomed to running in traditional footwear would acutely alter their running biomechanics when they ran barefoot or in various types of minimalist footwear. Twelve subjects, who were accustomed to running in traditional 12 mm heel/toe differential …
Kinetic Asymmetries During Submaximal And Maximal Speed Running, Devon H. Frayne
Kinetic Asymmetries During Submaximal And Maximal Speed Running, Devon H. Frayne
Masters Theses
An important issue for sports scientists, coaches and athletes is an understanding of the factors within a running stride that can enhance or limit maximal running speed. Previous research has identified many sprint-related parameters as potential kinetic limiters of maximal Center of Mass velocity (Chapman and Caldwell, 1983b; Weyand et al., 2001). Bilateral asymmetry is present for many of these parameters during running; however the degree to which such asymmetries change as running speed increases is unknown. It was hypothesized that asymmetries in key sprinting parameters would be larger at maximal speed than all other tested speeds. Kinematics and kinetics …
Stride Length-Speed Relationship During Body Weight Supported Running, Carmen Chona
Stride Length-Speed Relationship During Body Weight Supported Running, Carmen Chona
UNLV Theses, Dissertations, Professional Papers, and Capstones
The purpose of this study was to determine if body weight support influences the stride length-speed relationship. Additionally, the purpose was to determine if impact characteristics of running are influenced by body weight support and speed. Subjects (n=10; 6 female, 4 male) volunteered to participate in this study. All subjects were injury free and were comfortable running on a treadmill for 30 minutes. Subjects ran on a lower body positive (LBPP, Alter-G, G-Trainer) treadmill for 4 conditions of body weight (100, 40, 30 and 20% of body weight) and 4 running speeds (100, 110, 120 and 130% of the preferred …
The Relationship Between Subjectively Motivational Music And Various Exercise Variables While Running At Maximal Speed, Michael Maloney
The Relationship Between Subjectively Motivational Music And Various Exercise Variables While Running At Maximal Speed, Michael Maloney
Honors College Theses
Purpose: To determine whether there are differences in steps/min/m, highest achieved exercise heart rate, average exercise heart rate, average running speed, estimated relative VO2, and RPE, while listening to subjectively motivating music, as compared to non-motivating music, while running at max speed. Methods: Eleven students enrolled at the University of Massachusetts Boston, considered “non-runners” from 19 to 34 years of age, ran at max speeds for 12-15 minutes, once while listening to a play-list of songs they ranked most motivating, and a second time on a separate day, while listening to a play-list of songs they ranked least …
Effect Of Step Rate On Foot Strike Pattern And Running Economy In Novice Runners, Janae Lynn Richardson
Effect Of Step Rate On Foot Strike Pattern And Running Economy In Novice Runners, Janae Lynn Richardson
All Graduate Plan B and other Reports, Spring 1920 to Spring 2023
Purpose—The objective was to examine if step rates ±5% or ±10% of a novice runner's preferred step rate (SR) is sufficient enough to shift a novice runner’s foot strike pattern (FSP) (rear-foot, mid-foot, forefoot) and whether these SR changes produce changes in the rate of submaximal oxygen consumption (VO2). Methods—Foot strike angle (FSA) was recorded using sagittal plane video images and VO2 was measured for novice runners while running on a treadmill at a constant speed during increased and decreased (±5% and ±10%) SR conditions. Foot strike angle was used to predict strike index (SI) (predicted strike index = [FSA …
Effect Of Racing Flats On Running Economy In Male Adolescent Runners, Paul Hafen
Effect Of Racing Flats On Running Economy In Male Adolescent Runners, Paul Hafen
UNLV Theses, Dissertations, Professional Papers, and Capstones
The purpose of this study was to investigate whether running economy differs in racing flats versus standard running shoes in high school cross-country runners. In order to measure running economy the oxygen cost of running (mL O2∙kg-1∙min-1) was measured in 20 male adolescent runners (mean age = 16.25 ± 0.97 years, 5 km best time = 17.52 ± 0.78 min) when running two separate trials at a controlled speed. The speed was determined by estimating treadmill running speed at 85% of each runner's VO2max. Each trial required the participants to run while …
Effects Of Positive Feedback On Oxygen Consumption And Heart Rate During A 3-Minute Step Test, Leighann Dewitt
Effects Of Positive Feedback On Oxygen Consumption And Heart Rate During A 3-Minute Step Test, Leighann Dewitt
UNLV Theses, Dissertations, Professional Papers, and Capstones
The positive effects of enhanced expectancies on motor performance and learning have been demonstrated by numerous studies. A more recent study by Stoate, Wulf, and Lewthwaite (2012) showed than enhancing one's expectancy by giving positive feedback increased movement efficiency and decreased oxygen consumption in experienced runners during a 20 minute running test at 75% of max oxygen consumption, compared to those who received no feedback. The purpose of the present study was to test if enhancing expectancies can improve movement efficiency (i.e., reduce oxygen consumption) during a sub-maximal exercise test. Participants were randomly assigned to one of two groups, enhanced …
The Clinical Usefulness Of Vector Coding Variability In Female Runners With And Without Patellofemoral Pain, Tommy Joseph Cunningham
The Clinical Usefulness Of Vector Coding Variability In Female Runners With And Without Patellofemoral Pain, Tommy Joseph Cunningham
Theses and Dissertations--Kinesiology and Health Promotion
It has been suggested that Patellofemoral Pain (PFP) may be the result of a coordinate state which exhibits less joint coordination variability. The ability to relate joint coordination variability to PFP pathology could have many clinical uses; however, evidence to support clinical application is lacking. Vector coding’s coupling angle variability (CAV) has been introduced as a possible analysis method to quantify joint coordination variability. The purpose of this study was to assess the clinical usefulness of CAV measures from a dynamical systems perspective. This involved establishing the precision limits of CAV measures when physiological conditions are held constant, altering control …
Why Is There Still So Much Confusion About Vo2 Plateau? A Re-Examination Of The Work Of A.V. Hill, Richard Vincent Castle
Why Is There Still So Much Confusion About Vo2 Plateau? A Re-Examination Of The Work Of A.V. Hill, Richard Vincent Castle
Masters Theses
Maximal oxygen uptake (VO2max) is regarded as the gold standard for assessing aerobic fitness. In 1923, Hill et al. proposed that VO2max represents the maximal ability of the body to take in and consume O2 during strenuous exercise. Recently, however, controversy has arisen over the issue of whether a leveling off, or "plateau" in VO2 is necessary to verify attainment of VO2max. Purpose: To compare two different VO2max protocols and determine if both protocols show direct evidence of an upper limit on VO2. Methods: Nine runners (18-35 years old) completed …
The Effects Of Indoor Track Curve Radius On Sprint Speed And Ground Reaction Forces, Jesse Tipasa Tukuafu
The Effects Of Indoor Track Curve Radius On Sprint Speed And Ground Reaction Forces, Jesse Tipasa Tukuafu
Theses and Dissertations
Sprinting on a curve is significantly slower than on a straightaway. Although the dimensions vary from track to track, indoor track curves are among the tightest curves that athletes will sprint at maximal speed. Previous studies have provided theories for how speed attenuation occurs when running on a curve. Yet, no previous research has determined how the variability of indoor track curve radii affects trained sprinters at maximal speeds. Purpose: To determine the differences in running speeds, ground time (GT), and medio-lateral (ML) impulse, with different indoor track radii. A secondary purpose was to understand the between-leg differences in GT …
Ground Reaction Force Differences Between Running Shoes, Racing Flats, And Distance Spikes In Runners, Suzanna Jean Logan
Ground Reaction Force Differences Between Running Shoes, Racing Flats, And Distance Spikes In Runners, Suzanna Jean Logan
Theses and Dissertations
To measure the differences in ground reaction forces between running shoes, racing flats, and distance spikes, twenty intercollegiate distance runners ran across a force plate at 6.7m/s (for males) and 5.74m/s (for females) in each of the three types of shoes. In order to control for differences in foot strike, only subjects who had a heel strike were included in the data analysis (N=16). Repeated-measures ANOVA and Tukey's post-hoc test (p<0.05) revealed loading rate and impact peak to be significantly increased in the flats and spikes compared to running shoes. Stiffness in spikes was significantly higher than in running shoes. Stance time in spikes and flats was decreased. These results can be used to better inform competitive runners, coaches, and trainers of the risks and performance benefits when determining the frequency and duration of the use of competitive footwear in training.
The Effects Of Wearing A Cooling Vest During The Warm-Up On Long Distance Interval Training, Andrew Robert Tegeder
The Effects Of Wearing A Cooling Vest During The Warm-Up On Long Distance Interval Training, Andrew Robert Tegeder
Theses and Dissertations
Purpose: Reducing body temperature before exercise is called precooling. Past research suggests that reducing body core temperature (Tc) slightly can result in improved running performance. This study evaluated the effects that warming up, while wearing a cooling vest prior to an interval workout, had on Tc, and interval time in long-distance runners. Methods: Nineteen healthy male collegiate cross-country runners were recruited for this study. Each subject warmed up and exercised under two different conditions: (a) an experimental condition in which subjects wore a Nike PreCool® ice vest during warm-up and (b) a control condition. Subjects performed a warm-up followed by …