Exercise Science Commons^™

Cadence As An Indicator Of The Walk-To-Run Transition, Colleen Chase

Masters Theses

Humans naturally select a point at which to transition from walking to running when gradually increasing locomotor speed. This point is known as the walk-to-run transition (WRT). The WRT is traditionally expressed in terms of speed and is known to occur within a close range of 2.1 m/s, which is an accepted heuristic (i.e., empirically based, rounded) threshold value. Very little research exists defining the WRT in terms of cadence (steps/min) despite the fact that spatial temporal aspects of gait underlying the WRT include this parameter. Preliminary evidence suggests that the WRT may be associated with a cadence of 140 …