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Full-Text Articles in Exercise Science
The Runsmart Training Program: Effect On Oxygen Consumption And Lower Extremity Biomechanics During Running, Jennifer Bogulski, Steven Gonser, Doug Bush, Raechel Bugner, Lindsay Clark, Lisa Farrell, Kristen Swanson, Michael Ross
The Runsmart Training Program: Effect On Oxygen Consumption And Lower Extremity Biomechanics During Running, Jennifer Bogulski, Steven Gonser, Doug Bush, Raechel Bugner, Lindsay Clark, Lisa Farrell, Kristen Swanson, Michael Ross
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As recreational running continues to gain popularity, more individuals are seeking ways to improve running performance. RunSmart is a running intervention program designed to enhance a runner’s form. In addition to correcting flaws in a runner’s form, RunSmart offers the opportunity for runners to continue a regular regimen while slowly integrating changes in form. The purpose of this case series was twofold: to determine if the RunSmart program coincides with improvements in oxygen consumption (VO2), a variable often associated with better running performance times, and to evaluate the RunSmart program in regard to enhancing gait biomechanics. Five recreational …