Exercise Science Commons^™

Effects Of A Climbing-Specific Training Program On Upper-Body Power In Novice Climbers Compared To Advanced Climbers, Dallas E. Wood

Human Movement Sciences & Special Education Theses & Dissertations

Muscular strength and muscular endurance are integral physical components of rock climbing. The hypothesis of this study was that a climbing-specific training program would improve physical fitness specific to climbing and improve performance on a relevant indoor rock-climbing test in novice climbers.

Twenty-one novice recreational climbers were matched for sex and climbing performance and randomly assigned. The experimental (EXP, n = 11) group was provided a climbing-specific, six-week training program. The control (CON, n = 10) group continued training as usual. Pre- and post-tests involved anthropometric tests, the ape-index test (arm span to height ratio), a weighted pull-up test, a …

Effects Of Physical Characteristics Of Placebos On Exercise Performance, Owen Sipes

Human Movement Sciences & Special Education Theses & Dissertations

Previous research has shown that placebos can impact medical conditions such as irritable bowel syndrome and depression as well as elicit analgesic effects and improvements in certain exercise performances. These placebo responses occur from a variety of alterations to the placebo itself or through verbal suggestion of how helpful the placebo will be. This study aimed to observe whether changing the color and quantity of capsules can induce improvements in both vertical jump and hand grip strength. This deceptive, parallel study consisted of 28 participants, with a mean age of 24.9 (±4.3) years old, that were randomly assigned to receive …