Exercise Science Commons^™

The Effect Of Passive Stretching And Isometric Contractions On Delayed Onset Muscle Soreness After A Typical Bout Of Exercise, John W. Gibson

Theses and Dissertations

Delayed Onset Muscle Soreness (DOMS) is a common response to activities involving lengthening contractions. Muscle inflammation is associated with DOMS and may play an integral role in protecting a muscle from damage and soreness in response to subsequent bouts of lengthening contractions. Research in animals has shown that prior exposure to passive stretching and isometric contractions of a muscle resulting in muscle inflammation attenuates the muscle inflammatory response following subsequent bouts of lengthening contractions. The purpose of this study was to determine whether passive stretching and isometric contractions in humans would reduce DOMS following a typical bout of resistance exercise. …

The Relationship Between Diet Quality And Body Composition In College Women: A Cross-Sectional Analysis, Annette Elisabeth Perkins

Theses and Dissertations

Objective. Determine the relationship between dietary quality and body weight/composition in college women. Specific emphasis was made regarding adherence to current MyPyramid guidelines, fruit, vegetable and junk food consumption.

Design/Participants. The study used a cross-sectional design. One hundred and sixty three women were recruited to participate in the study. All participants were university students (20.4 ± 1.6 y). Diet intake was measured using the Dietary History Questionnaire (DHQ) and the Healthy Eating Index (HEI) was calculated to assess diet quality. Body fat percentage was assessed using the Bod Pod and BMI was calculated using height and weight measurements. Physical activity …

The Effects Of Whole Body Vibration On Strength Gains In The Bench Press, The Back Squat, And The Power Clean In Division I Football Players, Kelly S. Poppinga

Theses and Dissertations

The purpose of this study was to determine if whole body vibration effects strength gains in the bench press, the back squat, and the power clean in division 1 football players. Thirty-one NCAA Division 1 male football players volunteered for this study and were randomly assigned to a control group (C=16) or one of two vibration groups (V1=7, V2=8). Subjects followed the training program for eight weeks. A pre-test, mid-test, and post-test one repetition max was measured at 0, 4, and 8 weeks for the bench press, the back squat, and the power clean. A 3x3 factorial ANOVA revealed varied …

Effects Of Short-Term, High-Force Resistance Training On High-Intensity Exercise Capacity., Patrick Abi Nader

Electronic Theses and Dissertations

The purpose of this study was to assess the effects of short-term high-intensity resistance training on time to exhaustion at maximal aerobic output. It was hypothesized that 2 weeks of training will induce improvements in performance at maximal aerobic output. Eighteen subjects participated in this study. Subjects were assigned to a control (n=8) or resistance training (n=10) groups. The resistance training group participated in 5 sessions of strength training over a period of 2 weeks on the leg press device. Both groups participated in pre and post intervention testing. After the intervention strength in the training group significantly increased (p=.00). …

The Relationship Between Fitness Level, Gender, And The Percentage Of Vo2 Max At Crossover, Christina Louise Pettigrew

UNLV Theses, Dissertations, Professional Papers, and Capstones

The “crossover” concept is a means of understanding fuel utilization over a range of exercise intensities. According to this concept, certain biochemical adaptations occur in a fit individual allowing for an increase in lipid oxidation. The present study examined whether there was a relationship between fitness level, gender, and the percentage of maximum aerobic capacity (VO2 max) at crossover. Twenty-five subjects age 18-40 participated in this study. Subjects were divided in half based on their fitness level. After completing a graded exercise test to exhaustion, the crossover point for each subject was determined relative to their VO2 max. A 2x2 …

Electromyographic Analysis Of The Infraspinatus And Deltoid Muscles During Shoulder External Rotation Exercises With And Without A Towel Roll, Kazuto Sakita

Theses and Dissertations

Standing and sidelying external rotation exercises produce high activation of the deltoid and infraspinatus. Holding a towel roll under the arm at 30° shoulder abduction during these exercises may decrease deltoid activity and increase infraspinatus activity. The objective was to determine if the addition of a towel under the arm during standing and sidelying external rotation affects EMG activity of the infraspinatus, middle and posterior deltoid, and pectoralis major, compared to the no towel condition. 20 male volunteers (age; 26 ± 3, height; 1.80 m ± .07 m, weight; 77 kg ± 10 kg) had right dominant hand, bilaterally healthy …

Kinematic Changes Of The Tennis Forehand Ground Stroke As Post Contact Ball Speed Increases, Merrill D. Funk

Theses and Dissertations

Neuromuscular and kinematic patterns during the tennis forehand have been studied extensively. However, no one has evaluated potential upper-extremity kinematic changes during the forehand as ball speed increases. The purpose of this study was to evaluate changes in shoulder and trunk kinematics as forehand ball speed increased, in an attempt to better understand how kinematics may promote forehand ball speed. Peak trunk rotation angle, shoulder horizontal abduction/adduction and internal/external rotation angle, and corresponding angular velocities were measured between initial backswing and ball contact during forehands that were performed at three different speeds (50%, 75%, and 100% of maximal post-impact ball …

Convergent Validity Of Self Reported Physical Activity With A Seven Day Recall, Benjamin J. Silber

Loma Linda University Electronic Theses, Dissertations & Projects

Accurate assessment of physical activity is important to studies interested in the relationship between physical activity and other variables. Questionnaires are the only feasible means for large-scale sampling but such self-report measures require validation due to their inherent subjectivity. The Adventist Health Study-2 (AHS-2) survey includes exercise items that were validated in the present investigation. A calibration study examined self-reports of exercise with two phone calls to 1,000 participants in which an interview-assisted 7-day physical activity recall was completed by a random sample of AHS-2 participants. Inter-index correlations both within the survey and between the survey and the 7-day physical …

The Effects Of Resistance Training On Strength And Body Composition In Postpartum Women, Katherine Bishop Pratt

Theses and Dissertations

The postpartum period represents a high-risk period for body weight retention and obesity. Several studies have investigated the role of aerobic exercise on postpartum weight retention and other body composition outcomes; however, there has been little attention given to resistance training in postpartum women. Thus, the purpose of this four-month randomized study was to determine the effectiveness of resistance training on strength, body composition, return to pre-pregnancy weight, and bone mineral density (BMD) in postpartum women. Sixty postpartum women were randomly assigned to either a resistance training group or a comparison group. The resistance training group participated in a progressive …

The Effect Of Resistance Training On Strength And Total Physical Activity In Postpartum Females, Tiffany Kaye Hinman

Theses and Dissertations

The purpose of this study was to compare strength and physical activity (PA) changes in postpartum women randomly assigned to either a four-month progressive resistance training (RT) program or a four month flexibility program. Sixty healthy women between six weeks and eight months postpartum initiated the study and 43 completed the entire study. The women tended to be overweight, were all non-smokers, and most were breastfeeding (97%) at the beginning of the study. Both groups (RT and flexibility) completed training exercises twice weekly. Both groups improved in all measures of strength (RT group: leg press, P < 0.001; bench press, P < 0.001; curl-ups, P < 0.001. Flexibility group: leg press, P = 0.009; bench press, P < 0.001; curl-ups, P = 0.005); however, the RT group had higher strength gains compared to the flexibility group over time (leg press, P < 0.005; bench press, P < 0.001; curl-ups, P < 0.007). In addition, both groups increased in low back flexibility but the group*period interaction did not reach significance (P = 0.096). Light-intensity PA increased in the RT group but not the flexibility group (P < 0.05). A group*period interaction was significant for light-intensity PA time (P = 0.031) and borderline significant for sedentary time (P = 0.054). However, controlling for the number of months postpartum and weight gain during the previous pregnancy resulted in a significant interaction for sedentary time (P < 0.05). No changes were found in moderate, vigorous, or moderate to vigorous PA within or between groups over time. In conclusion, twice-weekly RT increases strength and is associated with improvements in several PA outcomes in postpartum women; however, the mechanisms for this are unclear. The training sessions and/or increased spontaneous activity may have contributed.

The Role Of Nitric Oxide, Acetylcholine, And Vasoactive Intestinal Peptide On Skin Blood Flow During In-Vivo Electrical Field Stimulation, Robert S. Thiebaud

Theses and Dissertations

The purpose of this study was to characterize a novel technique to study neurogenic control of cutaneous vasodilation. We monitored skin blood flow (SkBF) during in-vivo electrical stimulation (e-stim) intended to activate cutaneous nerves and used intradermal microdialysis to deliver receptor antagonists to characterize their contribution to cutaneous vasodilation. We examined the role of acetylcholine receptors (RACh), nitric oxide (NO), and vasoactive intestinal peptide receptors (RVIP) on the cutaneous vasodilation induced by e-stim in the absence of the sympathetic adrenergic nervous system. Six men and three women participated in the study. Three intradermal microdialysis probes were placed in the skin …

The Role Of Movement Scaling On Quiet Eye Duration During An Aiming Task, Michelle Sachiko Okumura

Theses, Dissertations and Culminating Projects

No abstract provided.

The Effects Of Low Frequency Ultrasound In Transdermal Drug Delivery, Aaron M. Wells

Theses and Dissertations

Objective: Determine if varying ultrasound frequency affects the delivery of 10% hydrocortisone concentrations during phonophoresis. Utilize intramuscular microdialysis probe for drug collection, thus improving the experimental model. Methods: Thirty one (10 in groups 1 and 2, 11 in group 3) healthy subjects participated in this study. Interventions: Subjects were randomly assigned to one of three treatment groups receiving 10 minute ultrasound treatments applied to a standardized area of the gastrocnemius muscle of the right leg. The ultrasound was performed over the treated area using a 10% hydrocortisone compound mixed with standard ultrasound gel. The contralateral limb served as the control …

The Effect Of Lateral Spacing On The Spring Start, Kyle Louis Grossarth

Theses and Dissertations

Sprinters are always looking for an improvement in their time, from the gun going off until the finish. An effective start can lead to reaching top velocity sooner and a decreased finish time. New developments in starting blocks, more specifically the width of the starting block pedal, has allowed for variation in foot placement in the blocks. With the ability to change how wide an athlete can place their feet in the blocks, this study looked at trying to find an optimum spacing for college level sprinters. Thirteen Male College Sprinters (mean age = 23.08 years) participated in this study. …

The Effects Of Indoor Track Curve Radius On Sprint Speed And Ground Reaction Forces, Jesse Tipasa Tukuafu

Theses and Dissertations

Sprinting on a curve is significantly slower than on a straightaway. Although the dimensions vary from track to track, indoor track curves are among the tightest curves that athletes will sprint at maximal speed. Previous studies have provided theories for how speed attenuation occurs when running on a curve. Yet, no previous research has determined how the variability of indoor track curve radii affects trained sprinters at maximal speeds. Purpose: To determine the differences in running speeds, ground time (GT), and medio-lateral (ML) impulse, with different indoor track radii. A secondary purpose was to understand the between-leg differences in GT …

Comparison Of Body Composition Between Physically Active And Inactive Wheelchair Users, Masaru Teramoto

UNLV Theses, Dissertations, Professional Papers, and Capstones

The purpose of this study was to examine the association between regular physical activity and body composition in individuals with physical disabilities. The study was designed to compare body composition parameters between wheelchair users participating in adapted sports programs and those being physically inactive. Male wheelchair users were recruited and classified based on physical activity level (active or inactive) and disability type (paraplegic or quadriplegic). Regional and whole-body percent body fat (%BF), lean body mass (LBM), and bone mineral density (BMD) were assessed by dual-energy X-ray absorptiometry. These variables were then compared among the groups using a two-way between-groups multivariate …

Resistance Training Increases The Expression Of Ampk, Mtor, And Glut4 In Previously Sedentary Subjects And Subjects With The Metabolic Syndrome., Andrew Steven Layne

Electronic Theses and Dissertations

Exercise has been considered a cornerstone of diabetes prevention and treatment for decades, but the benefits of resistance training are less clear. Nineteen non-diabetic subjects (10 metabolic syndrome, 9 sedentary controls) underwent 8 weeks of supervised resistance training. After training, strength and V̇ O_2max increased by 10% in both groups. Percent body fat decreased in subjects with the metabolic syndrome. Additionally, lean body mass increased in both groups (p<0.05). Expression of glucose transporter protein-4 (GLUT4), the principle insulin-responsive glucose transporter, increased significantly in both groups. 5-adenosine monophosphateactivated protein kinase (AMPK) and mammalian target of rapamycin (mTOR) expression increased in both groups, indicating increased protein synthesis and mitochondrial biogenesis. Markers of insulin resistance measured by a euglycemic hyperinsulinemic clamp did not improve in subjects with the metabolic syndrome but increased significantly in control subjects (13%). Resistance training upregulates intracellular signaling pathways that may be beneficial for ameliorating the metabolic syndrome.

The Effects Of An Anterior Cruciate Ligament Prevention Program And Retention Period On Lower Extremity Biomechanics, Ryan S. Mccann

Human Movement Sciences & Special Education Theses & Dissertations

Researchers have attempted to determine the effects of strength, flexibility, agility, and plyometric training, as well as expert feedback on biomechanical risk factors for anterior cruciate ligament (ACL) injuries. Currently, the literature lacks information regarding athletes' ability to retain adaptations made during programs designed to reduce biomechanical risk factors for ACL injuries. The purpose of this study was to determine the effects of a 10-week strength and agility program on lower extremity kinetics and kinematics of collegiate athletes immediately following training and after a 11-week retention period. Ten NCAA Division I female soccer players free of lower extremity injury, volunteered …

The Correlation Between Visual Observations And Inclinometric Measurements For Special Tests Related To Patellofemoral Pain Syndrome, Erin Quada

Human Movement Sciences & Special Education Theses & Dissertations

Patellofemoral pain syndrome (PFPS) is generally described as an insidious onset with pain increasing during running, jumping, ascending and descending stairs as well as sitting with the knees flexed for an extended period of time. Clinicians often use special tests in injury evaluations and range of motion assessments, usually making a visual observation of that status of the patient. The purpose of this study was to examine how interval measurements utilized in flexibility and range of motion assessments correlate with visual observations of special tests (active knee extension test, Thomas test, Ober's test, rectus femoris flexibility, and Craig's test). The …

The Effects Of Two Different Fatigue Protocols On Lower Extremity Kinematics And Kinetics During An Unanticipated Running Stop-Jump, David L. Quammen

Human Movement Sciences & Special Education Theses & Dissertations

Altered neuromuscular control strategies and biomechanical movement risk factors are most likely to contribute to the increased incidence of non-contact ACL injury for female athletes. Neuromuscular control strategies and movement patterns are further altered when the effects of fatigue are present. The purpose of this study was to determine neuromechanical differences between two fatigue protocols [Slow Linear Oxidative Fatigue Protocol (SLO-FP) and Functional Agility Short-Term Fatigue Protocol (FASTFP)] when performing a running stop-jump task (RS). A sample of convenience of fifteen Division I female soccer players (age= 19.2 ± 0.8 years; height= 1.67 ± 0.05 m; mass= 61.7 ± 8.1 …

The Effects Of Two Types Of Fatigue On An Unanticipated Side-Step Cutting Task As Measured By Kinematic And Kinetic Variables, Shawn E. Lucci

Human Movement Sciences & Special Education Theses & Dissertations

Fatigue has been shown to alter the neuromechanics of lower extremity. To date, no study has examined the effects of two types of fatigue on kinetics and kinematics. To determine neuromechanical differences between two fatigue protocols [Slow Linear Oxidative Fatigue Protocol (SLO-FP) and Functional Agility Short-Term Fatigue Protocol (FAST-FP)] when performing an unanticipated sidestep cutting task. Fifteen female collegiate soccer players (age=19.2±0.8 years; height=l.67±0.05m; mass=61.7±8.lkg) participated in this study. Participants were free of lower extremity injury at time of participation, and performed five successful trials of a sidestep cutting (SS) task pre and post fatigue protocols. For the SLO-FP, a …

Neuromechanical Analysis Of Anterior Cruciate Ligament Risk Factors In Female Collegiate Soccer Athletes, Nelson Cortes

Human Movement Sciences & Special Education Theses & Dissertations

The anterior cruciate ligament (ACL) acts in an essential role to prevent anterior tibial displacement when experiencing jump-landing forces that are applied to the lower extremity; more than 100,000 injuries per year in the United States in sport activities that often require landing, deceleration-acceleration, cutting and pivoting actions have been reported. The aim of this study was to examine the nature of any lower limb coupling differences between a drop-jump and a side-step cutting actions, assess kinematic and kinetic differences between three tasks, and evaluate the effects of two landing techniques in biomechanical risk factors while performing two unanticipated tasks. …

Ground Reaction Forces Generated By Twenty-Eight Common Hatha Yoga Postures, Sylvia Joan Wilcox

Theses and Dissertations

Yoga adherents claim many benefits of the practice, including promotion of bone health and prevention of osteoporosis. However, few, if any, studies have investigated whether yoga enhances bone mineral density. Furthermore, none have identified force generation in yoga. The purpose of this study is to collect ground reaction force (GRF) data on a variety of common hatha yoga postures that would be practiced in fitness centers or private studios. Twelve female and eight male volunteers performed a sequence of 28 common hatha yoga postures while ground reaction force data were collected with an AMTI strain-gauge force plate. The sequence was …

The Effect Of Family Home Evening Nutrition Lessons On Nutritional Behavior In Latter-Day Saint Families, Jacquelyn Hansen Packard

Theses and Dissertations

Latter-day Saint (LDS) families with two parents and two children between the ages of 6-16 were recruited to participate in a weekly nutrition Family Home Evening (FHE) study and randomized into either a control group or an intervention group. Each family had to complete a nutrition screener prior to and after completing 6 weekly FHE lessons in the family's home environment. Online nutritional instruction was given to the intervention group for their FHE lessons, while the control group studied typical religious topics. Data taken from the nutrition screener were collapsed into a healthy or unhealthy diet score by averaging scores …

A Comparison Of The Traditional, Swing, And Chicken Wing Arm Movements On Volleyball Blocking In Ncaa Division 1 Female Athletes, Taubi J. Neves

Theses and Dissertations

Blocking is highly correlated with team success. The identification of specific techniques that produce a more successful block would be helpful knowledge for coaches and players. This study compared the traditional, swing, and chicken wing arm swings in combination with the running step footwork pattern in order to determine which arm swing enabled athletes to perform a more effective block. The time it took the athletes to get off the ground and get their hands above (vertically) the net was calculated. The distance the hand reached over the net or hand penetration (displacement between the net and finger in the …

The Inflammatory Response To Acute Maximal Sprint Exercise, Timothy A. Muth

Master's Theses and Doctoral Dissertations

The purpose of this study was to determine whether acute maximal sprint exercise would elicit an inflammatory response in trained and untrained runners marked by increased systemic immune proteins and byproducts of oxidation, as well as to determine a time course for the presence of these markers. In procedures approved by the Eastern Michigan University College of Health and Human Services Human Subjects Review Board, subjects participated in a total of five study visits consisting of both exercise and blood draws. Blood analysis seems to indicate that there was a secondary tissue injury, which was responsible for the greatest changes …

Health Impact Of Brief Interventions By A Registered Dietitian During Exercise Sessions In A Phase 2 Cardiac Rehabilitation Setting, Terrie Holewinski

Master's Theses and Doctoral Dissertations

Weight management is integral to cardiovascular risk reduction. However, minimal weight loss is achieved during participation in many cardiac rehabilitation (CR) programs. The objective of the present study was to establish if brief interventions by a registered dietitian (RD) during cardiac rehabilitation sessions improved the health status of patients with cardiovascular disease. An RD provided individualized nutrition counseling, answered nutrition questions, and reviewed weekly progress in a CR program for a four-month period. At baseline and upon completion of 19 CR sessions, nutrition knowledge was assessed using a 38-question test, and body weight was measured. Upon completing CR, patients rated …

Differences In Bone Mineral Density Among Adolescent Female Tennis Players And Non-Tennis Players, Kevser Ermin

Electronic Theses and Dissertations

Approximately 10 million Americans have osteoporosis. Physical activity (PA) is an important step in preventing osteoporosis and is one of the major determinants of peak bone mass during adolescence. However, type of pa plays an important role when examining the effects of pa on bone mineral density (BMD). Purpose: 1) to determine the differences in BMD among adolescent female tennis players (TP) and non-tennis players (NTP); 2) to determine the differences in body composition (BC) between adolescent female TP and NTP; 3) to determine whether BC variables (weight, fat mass, and lean mass) were predictive of differences in BMD; and …

A Qualitative Examination Of Sport Transitions In First Year Collegiate Female Athletes, Carolyn Mcewen

Theses and Dissertations (Comprehensive)

First year student athletes transitioning from high school to university experience simultaneous transitions in athletics, academics, social lives, family structures, support systems, and peer sport groups. These changes in their personal, social and occupational lives, can impact them cognitively, emotionally and behaviourally (Taylor & Ogilvie, 1994). The purpose of this study was to qualitatively examine the multi-dimensional transition experience of first-year collegiate athletes transitioning to higher level sports. A sample of eleven female varsity hockey, basketball, or volleyball athletes participated in two semi-structured interviews at beginning of the season and midseason. The first series of interviews were conducted face-to-face, with …

An Injury Survey And Biomechanical Analysis Of Strength And Conditioning Exercises And Maximal Hiking Test (Hm180) In Junior Sailors, Wee Wing Kuen

Theses : Honours

In Olympic sailing, the "hiking" position is adopted by sailors to counteract forces of the wind acting on the sail and. improve boat speed. Hiking is widely regarded as the main physical challenge faced by single-handed dinghy sailors and senior dinghy sailors are known to have high rates of low back and knee injury. However, the extent of these injuries in junior sailors is yet to be reported. Although strength and conditioning exercises have been prescribed to enhance performance and prevent injury in sailors, little is known about these exercises in comparison to the demands placed on the sailor's musculature …