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A Comparison Of High-Intensity Interval Running And Tabata On Post-Exercise Metabolism: A Pilot Analysis, Lauren Pate
A Comparison Of High-Intensity Interval Running And Tabata On Post-Exercise Metabolism: A Pilot Analysis, Lauren Pate
Undergraduate Research Conference
Introduction
• It is well established that energy expenditure following exercise (EPOC) remains elevated above resting values for a period of time (3).
• The magnitude and duration of this elevation may be primarily dependent on exercise intensity, with exercise duration and expenditure having a smaller influence (3, 6).
• Short durations (≤ 30 minutes) of high-intensity interval exercise (HIIE) is becoming a popular alternative for individuals who have limited time to exercise (5).
• When compared to rest, short-duration HIIE has been reported to elicit similar elevations in EPOC when compared to longer bouts of moderate-intensity continuous exercise (MICE) …