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Full-Text Articles in Exercise Science
Dynamic Stabilization During The Landing Phase Of Plyometric Exercises, Erich Petushek, Luke Garceau, Tyler Vanderzanden, Brad Wurm, Christina Feldmann, William Ebben
Dynamic Stabilization During The Landing Phase Of Plyometric Exercises, Erich Petushek, Luke Garceau, Tyler Vanderzanden, Brad Wurm, Christina Feldmann, William Ebben
Exercise Science Faculty Research and Publications
This study examined the differences in and the reliability of time to stabilization (TTS) of several plyometric exercises. Twenty six men performed a variety of plyometric exercises representing a continuum of intensities of landing instability, including line hops, cone hops, squat jumps, tuck jumps, countermovement jumps, dumbbell countermovement jumps, and single leg countermovement jumps on a force platform. A repeated measures ANOVA with Bonferroni post hoc corrections was used to evaluate the differences in TTS between plyometric exercises. Practitioners who use plyometrics to train dynamic stability and balance should create programs that progress the intensity of the exercises based on …
Kinetic Quantification Of Plyometric Take Off, Flight, And Landing Characteristics, William Ebben, Tyler Vanderzanden, Brad Wurm, Luke Garceau, Christina Feldmann, Erich Petushek
Kinetic Quantification Of Plyometric Take Off, Flight, And Landing Characteristics, William Ebben, Tyler Vanderzanden, Brad Wurm, Luke Garceau, Christina Feldmann, Erich Petushek
Exercise Science Faculty Research and Publications
This study assessed the kinetic characteristics of a variety of plyometric exercises and assessed gender differences therein. Twenty-six men and 23 women performed a variety of plyometric exercises including line hops, 15.24 cm cone hops, squat jumps, tuck jumps, countermovement jumps, loaded countermovement jumps equal to 30% of 1 RM squat, depth jumps normalized to the subjects jump height, and single leg jumps. All plyometric exercises were performed on a force platform. Outcome variables associated with the takeoff, airborne, and landing phase of each plyometric were assessed including the peak ground reaction force during takeoff, time to takeoff, jump height, …