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Full-Text Articles in Exercise Science
Effects Of An 8-Week Basketball-Specific Proprioceptive Training With A Single-Plane Instability Balance Platform, Aurelijus Domeika, Agne Slapšinskait˙E, Selen Razon, Laimonas Šiupšinskas, Irina Kliziene˙, Milda Dubosiene˙
Effects Of An 8-Week Basketball-Specific Proprioceptive Training With A Single-Plane Instability Balance Platform, Aurelijus Domeika, Agne Slapšinskait˙E, Selen Razon, Laimonas Šiupšinskas, Irina Kliziene˙, Milda Dubosiene˙
Kinesiology Faculty Publications
BACKGROUND: To avoid injuries in basketball players, they are recommended to pay more attention to improve their body balance. Therefore new training methods and equipment need to be devised. This study examined the effects of an 8-week basketball-specific proprioception training program while using a new developed one plane instability balance board during warm-up for improving balance ability in basketball players. Players who obtained basketball-specific balance training were compared to a control group. METHODS: Thirty-one male university basketball players (age: 21.35, SD = 0.605 years; height: 190.97, SD = 1.88; body mass: 86.95, SD = 2.61) participated in this study. Seventeen …
The Effects Of Acute Bouts Of Aerobic And Resistance Exercise On Neuroplasticity, Michael Shafer
The Effects Of Acute Bouts Of Aerobic And Resistance Exercise On Neuroplasticity, Michael Shafer
West Chester University Master’s Theses
Neuroplasticity takes place when acquiring new skills, after damage to the nervous system, and as a result of sensory deprivation (5). It can also take place due to exercise (11)(22). Few studies exist that look at the effects of anaerobic/resistance training and its effects on Neuroplasticity in humans, as the majority of research found delves into how resistance training can help at the subcortical and spinal level of the body, not in the brain (1). The aim of this study was to determine whether resistance training is as effective as aerobic training at improving neuroplasticity. Five competitive Weightlifters (3 females, …