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Full-Text Articles in Exercise Science
Effectiveness Of Wellness Programming To Improve Health And Fitness Metrics In Rural Firefighters, Macy Weeks
Effectiveness Of Wellness Programming To Improve Health And Fitness Metrics In Rural Firefighters, Macy Weeks
Electronic Theses and Dissertations
Background: Worksite wellness programs are an excellent option to help promote health and wellness among employees. However, there is little research discussing these benefits among firefighters. Purpose: The purpose of this study was to evaluate the effectiveness of a wellness program to improve or maintain health and fitness metrics in rural, career firefighters over a 9-month period. Methods: Thirty-six firefighters from a department in southeast Georgia participated in this wellness program. All health and fitness metrics tested were recommended by the National Fire Protection Agency. The wellness program that took place over 9-months provided basic tools and knowledge regarding exercise …