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Full-Text Articles in Exercise Science
Chronic Training Load And Dorsiflexion Range Of Motion Throughout A Season In Professional American Soccer, Tristan L. Young
Chronic Training Load And Dorsiflexion Range Of Motion Throughout A Season In Professional American Soccer, Tristan L. Young
Electronic Theses and Dissertations
Soccer has an incredibly complex movement profile. Players experience various types of strains on their body from the requirement to land in awkward positions while maintaining the ability to quickly accelerate and decelerate. Dorsiflexion range of motion (DFROM) is of concern due to the movement profile and ball control that requires constant eccentric and concentric actions at the talocrural joint. With an American soccer season spanning across nine months these demands can contribute to overuse, which has been linked to restricted range of motion. Restricted DFROM and asymmetries have been identified as injury predictors, but their relationship to performance has …
Effects Of An 8-Week Undulating Training Program On Firefighter Body Composition, Muscular Fitness, And Occupational Performance, Dylan R. Brown
Effects Of An 8-Week Undulating Training Program On Firefighter Body Composition, Muscular Fitness, And Occupational Performance, Dylan R. Brown
Electronic Theses and Dissertations
BACKGROUND: Firefighting is a high-risk occupation that requires a certain level of health and fitness to ensure optimal occupational performance. Improving body composition by reducing fat mass and increasing muscular strength and power are two great methods for improving performance. Therefore, the purpose of this study is to examine how an 8-week undulating training program affects firefighter body composition, muscular strength/power, and occupational performance. METHODS: A total of 33 active male firefighters were recruited for this study. Prior to the start of the 8-week undulating program, all participants were pre-tested on several fitness variables including body composition, strength, …