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Exercise Science Commons

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Full-Text Articles in Exercise Science

The Effects Of A Mirror On Cognitive Strategy And Performance Of A Muscular Endurance Task, Brianna M. Simmons Jan 2021

The Effects Of A Mirror On Cognitive Strategy And Performance Of A Muscular Endurance Task, Brianna M. Simmons

Electronic Theses and Dissertations

Context: Mirrors are common-place in exercise facilities, however, the effect the mirror has on cognitive strategy (i.e., where the mind’s at) and performance time has not been examined in a muscular endurance task (i.e., a wall sit). Objective: To determine, (1) the mirror’s effect on cognitive state during a wall sit to volitional exhaustion, (2) the mirror's effect on time to volitional exhaustion during a wall sit, and (3) the mirror’s effect on the participant’s rating of perceived exertion (RPE) during the wall sit. Design: Repeated measures design. Setting: Indoor exercise facility. Participants: Twenty resistance-trained Georgia Southern University Students (9 …


Long-Term Disability Following A Hamstring Injury, Savannah Mclain Jan 2021

Long-Term Disability Following A Hamstring Injury, Savannah Mclain

Electronic Theses and Dissertations

PURPOSE: Injuries to the hamstring complex are one of the most commonly seen lower extremity injuries in athletic populations. It is currently unknown how psychological or sociological factors affect an athlete after the recovery process has ended and if these factors play a role in re-injury rates relating to the hamstring. It is also unknown if athlete confidence level changes while in a fatigued state after an athlete returns to play from a hamstring injury. METHODS: Twenty-six physically active adults with and without a previous hamstring injury were recruited for this study. Participants completed a Qualtrics survey that …


Reliability Of Gastrocnemius Pennation Angle Using Ultrasound With 15 Degree Adduction And Abduction In Standing Position, Diana J. Tyler May 2016

Reliability Of Gastrocnemius Pennation Angle Using Ultrasound With 15 Degree Adduction And Abduction In Standing Position, Diana J. Tyler

Honors College Theses

A pennate muscle has fascicles that attach obliquely to its tendon. In parallel, more fascicles can be aligned allowing for greater production of force. In previous research, pennation angle has been measured using ultrasound while in a laying supine position. The purpose of this study was to measure pennation angle of the gastrocnemius muscle with ultrasound while standing neutral, in a mechanically loaded position. 16 participants, one two separate days, had their ultrasound imaging taken in three different foot orientations: neutral, fifteen degree adduction / abduction positions. This information was then be analyzed using ImageJ software. This research shows the …


Motives For Physical Activity And Physiological Variables As Predictors Of Exercise Intentions Following A High Intensity Interval Training Protocol In College-Age Females, Sarah Joseph Jan 2013

Motives For Physical Activity And Physiological Variables As Predictors Of Exercise Intentions Following A High Intensity Interval Training Protocol In College-Age Females, Sarah Joseph

Electronic Theses and Dissertations

Recent data collected on college-aged females indicates that more females are classified as insufficiently active and may have little time for physical activity (Ligouri, et al., 2011). High intensity interval training (defined as very short intense intervals, usually above 85% maximum heart rate accompanied by alternated passive recovery periods; HIIT) has become a popular alternative to the more traditional continuous training utilized by individuals due to its time efficiency. In fact, HIIT has been shown to induce many of the same physiological changes as moderate intensity training with less training time. It is possible that college-aged females may benefit from …