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The Effect Of Interval Intensity On Time To Exhaustion During High Intensity Interval Training (Hiit) Running In Recreational Male Runners, Andrew M. Hahn
The Effect Of Interval Intensity On Time To Exhaustion During High Intensity Interval Training (Hiit) Running In Recreational Male Runners, Andrew M. Hahn
Cal Poly Humboldt theses and projects
High Intensity Interval Training (HIIT) has become extremely popular in recent years, however, current HIIT prescriptions lack guidelines regarding interval intensities and associated margins. The purpose of this study is to investigate Run Time to Exhaustion (Te) and provide insight regarding HIIT intensities for future aerobic exercise programming. Ten healthy adult male recreational runners (Age=22.9 ± 2.5 yr., Ht=1.72 ± 0.1m, BM=74.1 ± 7.4 kg) measured maximal oxygen consumption (VO2max) (52.4 ± 6.1ml/kg/min) with a graded exercise test (GXT). Running speed was determined using ACSM running equation for exercise metabolism. Protocols 1-3 were HIIT running sessions, and Protocol 4 was …