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Articles 1 - 30 of 51
Full-Text Articles in Kinesiology
Effect Of Circuit Weight Training On Aerobic Fitness, Body Fat Percentage, Muscle Mass Percentage, And Hand Grip Strength In The Elderly, Intan Suraya Ellyas, Sunardi Sunardi, Muhammad Mariyanto, Sarjoko Lelono, Agus Margono, Agus Kristiyanto
Effect Of Circuit Weight Training On Aerobic Fitness, Body Fat Percentage, Muscle Mass Percentage, And Hand Grip Strength In The Elderly, Intan Suraya Ellyas, Sunardi Sunardi, Muhammad Mariyanto, Sarjoko Lelono, Agus Margono, Agus Kristiyanto
Jurnal Keolahragaan
The purpose of this study was to determine the effect of weight training using circuit methods on aerobic fitness, body fat percentage, muscle mass percentage, and hand grip strength. This study is a one-group pretest-posttest quasi-experimental study with a sample of the elderly gymnastics group Sehat Bugar Ceria in Karanganyar Regency, Indonesia. Twenty-seven study subjects aged 60-75 participated in the exercise for 12 meetings. All research subjects can take all pretests and posttests in the form of a six-minute walk test, a hand grip strength test using a handgrip dynamometer, and body composition testing using bioelectrical impedance analysis. Changes that …
Efforts To Increase Perisai Diri Athletes' Agility, Speed, Balance And Flexibility Components Through Shuttle Run, Zigzag Run, And Formation Of 8 Training Method, Carles Nyoman Wali, Martina Dewi Lengo, Lukas Dairo Bili, Wilhelmina Olok, Matheos Jerison Boru, Dixon E. M. Taek Bete
Efforts To Increase Perisai Diri Athletes' Agility, Speed, Balance And Flexibility Components Through Shuttle Run, Zigzag Run, And Formation Of 8 Training Method, Carles Nyoman Wali, Martina Dewi Lengo, Lukas Dairo Bili, Wilhelmina Olok, Matheos Jerison Boru, Dixon E. M. Taek Bete
Jurnal Keolahragaan
The biomotor component is an important factor for an athlete, especially athletes from the Perisai Diri martial arts school, to achieve achievements in a competition. Agility, Speed, Flexibility and Balance are four biomotor components that are very dominantly used in the training process and are often used by martial art athletes in competitions. The aim of this research was to find out shuttle run, zigzag run, and formation of 8 training method influence agility, speed, flexibility, and balance in pencak silat athletes. This research is quantitative research, with a quasi-experimental design of three balanced treatments. The sample in this research …
Developing An Exercise Program To Improve The Biomotor Abilities Of Wushu Taolu Athletes As A Support For The Teng Kong Bai Lian (Tkbl) Movement, Kamilia Lituhayu, Ahmad Nasrulloh, Rina Yuniana, Roxana Dev Omar Dev
Developing An Exercise Program To Improve The Biomotor Abilities Of Wushu Taolu Athletes As A Support For The Teng Kong Bai Lian (Tkbl) Movement, Kamilia Lituhayu, Ahmad Nasrulloh, Rina Yuniana, Roxana Dev Omar Dev
Jurnal Keolahragaan
The aim of this study was: (1) to develop an appropriate circuit training program for biomotor improvement that supports Teng Kong Bai Lian (TKBL), (2) to examine the feasibility of biomotor improvement that supports TKBL, and (3) to examine training program effectivity. This study is a kind of Research and Development through several procedures, such as observation and data collection, planning, program development, expert validation, initial program revision, small scale trial, large scale trial, operational program revision, effectivity test, and completion program, and training program implementation. Instrument of this study consist of observation, questionnaire for expert validation, test and measurement …
Improving Leg Power And Dolyo Chagi Kick Speed In Taekwondo Using Plyometric, Saq, And Circuit Training Methods, Muhammad Kharis Fajar, Afif Rusdiawan, Muhammad Labib Siena Ar Rasyid
Improving Leg Power And Dolyo Chagi Kick Speed In Taekwondo Using Plyometric, Saq, And Circuit Training Methods, Muhammad Kharis Fajar, Afif Rusdiawan, Muhammad Labib Siena Ar Rasyid
Jurnal Keolahragaan
This study aimed to determine the effect of giving three different exercise methods (Plyometric, SAQ, and Traning Circuit) on increasing leg muscle power and dolyo chagi kick speed in taekwondo athletes. The research design used pre and post design with a total of 18 Unesa student taekwondo athletes as research subjects. The subjects were divided into three groups (PLY, SAQ, and ST) consisting of 6 athletes each. The PLY group performs plyometric; The SAQ group performs Speed, Agility, and Quickness; and the ST Group performs circuit training. Interventions were given to each group with 18 meetings with a frequency of …
Effect Of Elderly Fitness Exercise Combined With Surya Namaskar Yoga On The Youngest And Middle Old' Body Mass Index And Physical Fitness, Desy Yunita Utami, Sumaryanti Sumaryanti, Novita Intan Arovah, Ali Satia Graha, Wawan Sundawan Suherman, Febriansyah Lukmana Hendra Putra
Effect Of Elderly Fitness Exercise Combined With Surya Namaskar Yoga On The Youngest And Middle Old' Body Mass Index And Physical Fitness, Desy Yunita Utami, Sumaryanti Sumaryanti, Novita Intan Arovah, Ali Satia Graha, Wawan Sundawan Suherman, Febriansyah Lukmana Hendra Putra
Jurnal Keolahragaan
The purpose of this study was to analyze the effect of a combination of fitness exercise for the elderly and Suryanamaskar yoga on body mass index and physical fitness of youngest and middle old in Mojolaban District. This research is a quasi-experimental research with one group pretest-posttest design. The research population is the elderly in Mojolaban District. Sampling was done by purposive sampling from 42 elderly integrated healthcare center members. All samples followed the treatment with a frequency of 4x/week for 24 meetings, light intensity (DN elderly 96-112x/minute), 35 minutes. Then measured BMI with the formula Weight (kg)/Height (m2) and …
The Impact Of Modified Walking Exercise Incorporating Intensity Variations On Increasing Aerobic Endurance, Fauzi Fauzi, Faidillah Kurniawan, Nur Cholis Majid, Noor Azuan Abu Osman
The Impact Of Modified Walking Exercise Incorporating Intensity Variations On Increasing Aerobic Endurance, Fauzi Fauzi, Faidillah Kurniawan, Nur Cholis Majid, Noor Azuan Abu Osman
Jurnal Keolahragaan
The aim of this study was to the effect of modified forms of exercise on increasing VO2Max in college students. In particular, This study focuses on assessing the effectiveness of interval training modifications, particularly in the form of walking exercises, in increasing VO2Max in college students. This study followed a quantitative approach, using an experimental design known as the one-group pre-test and post-test design. Cooper's test is used as a research instrument in this study. The study was undertaken with participants from the Department of Sports Development, Faculty of Sports Science, Universitas Negeri Yogyakarta, Indonesia. The findings of this study …
The Effect Of The Simple Fitness Exercise Model To Improve The Vocational Students' Physical Fitness, Ahmad Ridwan, Farid Imam Nurhadi, Betrix Teofa Perkasa Wibafied Billy Yachsie, Ahmad Nasrulloh, Nurmanita Rismaningsih
The Effect Of The Simple Fitness Exercise Model To Improve The Vocational Students' Physical Fitness, Ahmad Ridwan, Farid Imam Nurhadi, Betrix Teofa Perkasa Wibafied Billy Yachsie, Ahmad Nasrulloh, Nurmanita Rismaningsih
Jurnal Keolahragaan
Physical fitness is needed by every human being to support his activities. Vocational Students are no exception when entering the industrial world. Because people who have good physical fitness will not feel tired quickly and still have other energy reserves to continue other activities. Vocational students who are basically required to have 70% skills must a healthty and fit body. As for the research objective, namely to determine the effect of the simple fitness training model to improve the physical fitness of Vocational students. The population of this research is vocational students with a sample of 24 students. The sampling …
The Effect Of Barrier Hops And Bench Jumping Exercises On Increasing Inkado Athletes' Speed In Mawashi Geri, Leni Marlina, Syamsuar Syamsuar, Damrah Damrah, Ilham Ilham, Septri Septri, Alexandre Sibomana
The Effect Of Barrier Hops And Bench Jumping Exercises On Increasing Inkado Athletes' Speed In Mawashi Geri, Leni Marlina, Syamsuar Syamsuar, Damrah Damrah, Ilham Ilham, Septri Septri, Alexandre Sibomana
Jurnal Keolahragaan
This study aim to determineeffect of barrier hops and bench jumping exercises on increasing Inkado athletes' speed in mawashi geri. This study employed an experimental method with a two groups pretest-posttest design. The research population was athletes form Inkado Tanjungpinang City. The sampling technique used purposive sampling, with the criteria that (1) attendance was at least 75% (actively participating in training). (2) sampel were athletes who participated in training at Dojo Inkado Tanjungpinang City with an age range of 9-19 years, (3) gender male and female. (4) the length of the training period is at least 6 months. Based on …
A Combination Of Split Jumps And Short Sprints To Increase The Volleyball Athletes' Leg Muscle Power And Agility, I Ketut Yoda, Ketut Chandra Adinata Kusuma, I Gede Suwiwa, Hendriketa Da Silva
A Combination Of Split Jumps And Short Sprints To Increase The Volleyball Athletes' Leg Muscle Power And Agility, I Ketut Yoda, Ketut Chandra Adinata Kusuma, I Gede Suwiwa, Hendriketa Da Silva
Jurnal Keolahragaan
pplying the right training methods can lead to optimal athlete performance. The use of one training method is common, and the use of a combination of two training methods is something new in training. The purpose of this study was to reveal the effectiveness of the combination of split jump training as a plyometric exercise with short sprint training on the leg muscle power capacity and agility of volleyball players. The research method in this research is a quasi experiment involving 40 samples (age: 20.85 ± 0.89 years, height: 178.69 ± 6.51 cm, and weight: 72.47 ± 8.02 kg). This …
Triple Hop Test Ability Performed By Athletes In The Regional Athletic Center During The Competition Period, Rumpis Agus Sudarko, Endang Rini Sukamti, Abdul Alim, Risti Nurfadhilah, Okky Indera Pamungkas, Yulvia Miftachurochmah
Triple Hop Test Ability Performed By Athletes In The Regional Athletic Center During The Competition Period, Rumpis Agus Sudarko, Endang Rini Sukamti, Abdul Alim, Risti Nurfadhilah, Okky Indera Pamungkas, Yulvia Miftachurochmah
Jurnal Keolahragaan
Tests and Measurements, is an integral part of various human activities, as well as in sports training activities. This research is a quantitative descriptive study. The population that the researchers determined was in regional training center athletes in the Special Region of Yogyakarta. Sampling techniques are carried out by purposive random sampling, namely athletes who enter the regional training center in the Special Region of Yogyakarta, so that a number of 106 athletes are obtained. The instrument used to collect the research data used the triple hop test to determine the athlete's ability level. The data in quantitative research obtained …
The Impact Of Hexagon Drill On The Agility Of Junior Men's Tennis Players, Rivan Saghita Pratama, Teguh Santosa, Anggi Setia Lengkana, Fatkhul Imron, Wisnu Mahardika, Taufiq Hidayah
The Impact Of Hexagon Drill On The Agility Of Junior Men's Tennis Players, Rivan Saghita Pratama, Teguh Santosa, Anggi Setia Lengkana, Fatkhul Imron, Wisnu Mahardika, Taufiq Hidayah
Jurnal Keolahragaan
The modern tennis games is characterized by an emphasis on quickness and strength. Rapid and multidirectional changes in the ball's speed necessitate a high level of agility. This study aimed to determine the impact of hexagon drill training on the agility of male junior tennis players. This research is a quantitative type with experimental methods. The research design uses a one group pre-test and post-test design. The population in this study were junior male tennis players in Jawa Tengah with the sampling technique using purposive sampling. The characteristics of the sample determined by the researcher were male, athletes under 18 …
Periodization Method Of Physical Exercise For Obese People, Chikih Chikih, Angelica Anggunadi
Periodization Method Of Physical Exercise For Obese People, Chikih Chikih, Angelica Anggunadi
Jurnal Keolahragaan
During the COVID-19 pandemic, The Centers for Disease Control and Prevention CDC, stated that obesity prevalence increased by 52%. In Indonesia, the prevalence of obesity is 21.8%. Obesity triggers an increase in pro-inflammatory cytokines, which induces chronic inflammation both locally and systemically, which can cause health problems, such as cardiovascular disease, diabetes mellitus, metabolite syndrome, and an increased risk of infection. One of the components of obesity management is increasing physical activity. One of the domains of physical activity is exercise. Exercise with the appropriate frequency, duration, intensity, type, and periodization can influence cytokine modulation so that it can reduce …
The Effect Of Climbing And Descending Stairs Varies In Improving Balestra Fencing Floret/Foil Weapon Type, Musfira Amahoru, Reza Mahyudin, Touvan Samudro, Firmansyah Dahlan, Takbiratul Idha
The Effect Of Climbing And Descending Stairs Varies In Improving Balestra Fencing Floret/Foil Weapon Type, Musfira Amahoru, Reza Mahyudin, Touvan Samudro, Firmansyah Dahlan, Takbiratul Idha
Jurnal Keolahragaan
Fencing is a sport that requires a maximum physical component so that in this study the aim was to test and find out the effect of variations in stair climbing exercises in improving floret/foil balestra fencing weapons. This study used a test-experiment with the research design "Single-Group Pretest-Posttest Design". The research sample consisted of 20 people, coming from students (elective course (MKP) Fencing) of a state university in eastern Indonesia (male and female) who were then divided into training groups through random sampling technique. The balestra fence measurement tool for floret/foil type weapons uses the Kuhadja fencing skills test. Pretest …
The Effect Of Strength Training Using The Standing Bench Press Method On Shot Put Ability, Muhammad Rusli, Marsuna Marsuna, Jud Jud, Gunathevan Elumalai, Farid Imam Nurhadi
The Effect Of Strength Training Using The Standing Bench Press Method On Shot Put Ability, Muhammad Rusli, Marsuna Marsuna, Jud Jud, Gunathevan Elumalai, Farid Imam Nurhadi
Jurnal Keolahragaan
This study aims to determine the effect of strength training using the standing bench press method on shot put ability. This study used a quantitative method with a pre-experimental design with a one-group pretest-posttest design. The total population is 110 students at SMK Negeri 5 Konawe Selatan, with 50 male students and 60 female students. Samples were drawn using purposive sampling techniques or considerations with the male sex and those who had good and correct shot put technique skills so that 30 students were found as samples in the study. The exercise was carried out using the standing bench press …
Development Of Soft Takraw Balls For Children, M Syafii, Alan Alfiansyah Putra Karo-Karo, Liliana Puspa Sari, Rinaldi Aditya, Boby Helmi, Benny Aprial Simangunsong
Development Of Soft Takraw Balls For Children, M Syafii, Alan Alfiansyah Putra Karo-Karo, Liliana Puspa Sari, Rinaldi Aditya, Boby Helmi, Benny Aprial Simangunsong
Jurnal Keolahragaan
Recognizing and developing the game of sepak takraw at school basic then need to make development according to the level of growth and development of children. This study aims to develop suitable and user-friendly soft takraw balls for children. This research and development adopt the ADDIE model (Analysis, Design, Development, Implementation, Evaluation) which focuses on developing sepak takraw for children's sports by paying attention to three aspects of quality; namely effective, practical, and valid. The takraw balls that were created have been validated by sports experts such as physical education teachers, sepak takraw practitioners, and also by respondents. The results …
Circuit Bodyweight Training: Does It Affect Increasing Arm Muscle Endurance And Archery Accuracy In Pandemic Conditions?, Betrix Teofa Perkasa Wibafied Billy Yachsie, Suharjana Suharjana, Ridho Gata Wijaya, Ahmad Nasrulloh
Circuit Bodyweight Training: Does It Affect Increasing Arm Muscle Endurance And Archery Accuracy In Pandemic Conditions?, Betrix Teofa Perkasa Wibafied Billy Yachsie, Suharjana Suharjana, Ridho Gata Wijaya, Ahmad Nasrulloh
Jurnal Keolahragaan
Restrictions on community activities due to the spread of the Covid-19 virus have changed sports in Indonesia, forcing athletes to practice independently in their respective homes with training programs created by coaches. This study aims to find out the effect of circuit body weight training on arm muscle endurance and archery accuracy of archery athletes. This research is an experimental method of one group pretest-posttest design. This study employed purposive sampling with the criteria of elite archery athletes, still in high school, male, and willing to participate. Total of 12 athletes was given treatment with 8 movements for 16 meetings. …
Development Of Modified Shotput Devices: How Are The Orthodox And Obrien Styles Implemented?, Heru Sulistianta, Fitri Agung Nanda, Hauzan Ariq Abdurarahman
Development Of Modified Shotput Devices: How Are The Orthodox And Obrien Styles Implemented?, Heru Sulistianta, Fitri Agung Nanda, Hauzan Ariq Abdurarahman
Jurnal Keolahragaan
The development of shotput media is one way that physical education teachers can maximize learning outcomes. The research aims to reveal the development of the results shotput modification tool and the results of the implementation effectiveness modified tool through the orthodox and Obrien styles. This research uses the development of Borg and Gall and effectiveness test research. The modified tool was assessed by material, and media experts and has been tested with the results to be presented in the sub-subexplanation explanation results and discussion. Furthermore, after the results are obtained regarding the appropriate modification tools that can be …
The Impact Of Overhead Dumbbell Squat Towards Swimming Speed Of Tirta Palm Swimming Club Members, Winaspita Aulia Putri, Adelia Handoko, Ulfa Elfiah
The Impact Of Overhead Dumbbell Squat Towards Swimming Speed Of Tirta Palm Swimming Club Members, Winaspita Aulia Putri, Adelia Handoko, Ulfa Elfiah
Jurnal Keolahragaan
Swimming athletes compete by how fast they can swim at a certain distance. One of the most important things that affect the swimming speed was the muscle strength of the arms and legs. The swimming speed can be increased by doing the physical exercise that can affect the arms and legs muscles which was called overhead dumbbell squat (ODS) exercise. The purpose of this study was to find out if there was an effect of ODS on increased breaststroke swimming speed of Tirta Palm Swimming Club members. This study was an experimental study with one group pretest-posttest design that was …
The Effects Of Shuttle Run And Three Corner Drill On The Agility Of Soccer Players In Soccer Academy, Nawan Primasoni, Donny Mahendra Prakosa, Tama Anugrah
The Effects Of Shuttle Run And Three Corner Drill On The Agility Of Soccer Players In Soccer Academy, Nawan Primasoni, Donny Mahendra Prakosa, Tama Anugrah
Jurnal Keolahragaan
Football is a game that is played by kicking the ball to get the ball into the opponent's goal. The game of soccer requires speed and agility. This study aims to determine the effects of shuttle runs and three corner drills on agility and to compare the effect of those exercises on the agility of twenty soccer players in the Soccer Academy. This experimental research employed the two groups of pretest-posttest design. The population used is a Kalasan soccer academy player with a total of 20 players. The sample used is the entire population and will be divided into two …
Effectiveness Of Sports Biomechanics Module Based On Literacy Skills To Improve Student Concept Understanding, Umar Umar, Alnedral Alnedral, Padli Padli, Pringgo Mardesia
Effectiveness Of Sports Biomechanics Module Based On Literacy Skills To Improve Student Concept Understanding, Umar Umar, Alnedral Alnedral, Padli Padli, Pringgo Mardesia
Jurnal Keolahragaan
This study aims to determine the results of developing a sports biomechanics module based on literacy skills to improve conceptual understanding and determine how student responses affect student concept understanding. This module was developed using the ADDIE development model (Analysis, Design, Development, Implementation, and Evaluation). Before testing, the module must be validated. The results of the material expert validation obtained a score of 4, which was in the excellent category. The media expert validation obtained a score of 4, which was in the excellent category. Moreover, the results of language validation also obtained a score of 4, which means excellent. …
Teknik Yang Paling Dominan Pada Pertandingan Futsal Putra Profesional, I Dewa Made Aryananda Wijaya Kusuma
Teknik Yang Paling Dominan Pada Pertandingan Futsal Putra Profesional, I Dewa Made Aryananda Wijaya Kusuma
Jurnal Keolahragaan
Penelitian ini bertujuan untuk mengetahui teknik yang paling dominan digunakan pada pertandingan futsal putra profesional. Penelitian ini termasuk pada jenis kuantitatif dengan metode survei. Sampel yang digunakan berjumlah empat tim liga futsal putra profesional dengan teknik pengambilan sampel yang digunakan adalah purposive sampling. Analisis data menggunakan uji frekuensi dan presentase dari teknik yang paling sering digunakan. Hasil dari penelitian ini menunjukkan bahwa frekuensi penggunaan teknik passing sebanyak 2181 kali, control sebanyak 1853 kali, dribbling sebanyak 422 kali, shooting sebanyak 238 kali, feinting sebanyak 92 kali, heading sebanyak 25 kali, shielding sebanyak 56 kali, turning sebanyak 17 kali, dan chipping sebanyak …
The Effect Of Uphill And Downhill Exercise On Soccer Player's Leg Power, Stanis Krisyanto, Hari Amirullah Rachman
The Effect Of Uphill And Downhill Exercise On Soccer Player's Leg Power, Stanis Krisyanto, Hari Amirullah Rachman
Jurnal Keolahragaan
The uphill and downhill training method is one of the exercises that must be applied because it is an important component in the success of the soccer game. The objectives were to examine (1) the difference in the effect of uphill and downhill training on leg power, (2) the difference between players with high and low leg strength on leg power; and (3) the interaction between uphill and downhill training with leg strength (high and low) on leg power of football players. This type of research is an experiment with 2 x 2 factorial. The sample of Sleman United football …
Analisis Biomekanika Free Throw Basket Sesuai Kaidah Dave Hopla, Fajar Awang Irawan, Wisnu Kerta Raharja, Tafriyadhur Risa Billah, Mirza Arif Ma'dum
Analisis Biomekanika Free Throw Basket Sesuai Kaidah Dave Hopla, Fajar Awang Irawan, Wisnu Kerta Raharja, Tafriyadhur Risa Billah, Mirza Arif Ma'dum
Jurnal Keolahragaan
Penelitian ini bertujuan untuk menganalisis gerakan free throw sesuai dengan kaidah Dave Hopla. Metode penelitian ini menggunakan eksperimen dengan teknik tes dan pengukuran. Total sampel berjumlah 5 atlet PPLP Basket Kota Semarang yang telah mengisi inform consent dan menyetujui prosedur penelitian. Hasil penelitian ini didapatkan rata rata waktu pada tahap persiapan sebesar 0,53 ± 0,13 detik dengan sudut ayunan sebesar 120°. Gerakan awalan sudut lengan 90° dan rata rata waktu 0,25 ± 0,04 detik dengan sudut fleksi lutut sebesar 99,04 ± 0,04 derajat. Data pada tahap pelaksanaan untuk waktu yang diperoleh sebesar 0,29 ± 0,07 detik dengan sudut fleksi lengan …
The Effect Of Skipping Combination With Body Weight Training On Cardiorespiratory Endurance And Body Mass Index (Bmi) As A Covid-19 Prevention Effort For Overweight Adolescents, Ahmad Nasrulloh, Rina Yuniana, Kukuh Wahyudin Pratama
The Effect Of Skipping Combination With Body Weight Training On Cardiorespiratory Endurance And Body Mass Index (Bmi) As A Covid-19 Prevention Effort For Overweight Adolescents, Ahmad Nasrulloh, Rina Yuniana, Kukuh Wahyudin Pratama
Jurnal Keolahragaan
This study aims to determine the effect of skipping combination with body weight training on cardiorespiratory endurance and BMI as an effort to prevent Covid 19 for overweight adolescents. This research is an experimental research. In this study, treatment was given in the form of skipping exercise combined with body weight training for 8 weeks with a frequency of 3 times / week, an intensity of 60%-70% MHR with a duration of 30 minutes. The population in this study were teenagers. Sampling was done by purposive sampling on adolescents aged between 17-21 years and overweight. Instrument used to measure VO2 …
The Effect Of Drill Exercise And Reaction Speed On The Drive Accuracy Of Beginner Table Tennis Athletes, Suisdareni Suisdareni, Tomoliyus Tomoliyus
The Effect Of Drill Exercise And Reaction Speed On The Drive Accuracy Of Beginner Table Tennis Athletes, Suisdareni Suisdareni, Tomoliyus Tomoliyus
Jurnal Keolahragaan
This study aimed to test (1) the differences of drill practice effect of a constant set of rising repetition and rising set of repetition continually on drive accuracy (forehand and backhand drive) for the beginner table tennis athletes, (2) the differences of the effect of high and low reaction speed on the drive accuracy (forehand and backhand drive) for the beginner table tennis athletes in Yogyakarta, and (3) the relation between drill practice and reaction speed on improving the drive accuracy (forehand and backhand drive) for the beginner table tennis athletes in Yogyakarta. This research used an experiment with a …
The Effect Of Brain Vitalization Exercise On Muscle Strength And Endurance In People With Dementia, Mustika Fitri, Ajeng Fauziyah, Hana Astria Nur
The Effect Of Brain Vitalization Exercise On Muscle Strength And Endurance In People With Dementia, Mustika Fitri, Ajeng Fauziyah, Hana Astria Nur
Jurnal Keolahragaan
This study aims to determine the effect of brain vitalization exercise on muscle strength and endurance in people with dementia. The pre-experimental method with a one-group pretest-posttest design was used in this study. Purposive sampling technique was used in this study, then a sample of 31 people with dementia was obtained from a population of 78 people in Cibeunying Kidul District. The Arm Curl Test instrument is used in research that aims to measure arm muscle strength and Chair Stand Test which aims to measure leg muscle endurance. The data analysis technique in this study used Paired Sample T Test …
Pengembangan Instrumen Tes Dribbling Pada Permainan Futsal Menggunakan Teknologi Mikrokontroler Arduino, Randy Febri Tauba, Bafirman Hb
Pengembangan Instrumen Tes Dribbling Pada Permainan Futsal Menggunakan Teknologi Mikrokontroler Arduino, Randy Febri Tauba, Bafirman Hb
Jurnal Keolahragaan
Penelitian ini bertujuan untuk membuat prototipe instrumen tes dribbling futsal menggunakan teknologi mikrokontroler arduino yang terhubung dengan aplikasi android. Penelitian ini merupakan penelitian dan pengembangan (Research and Development). Subjek penelitian adalah Pemain Futsal SMA N 1, 2 dan 9 Sijunjung, Kecamatan Sijunjung, Kabupaten Sijunjung, Sumatera Barat. Untuk Validasi alat oleh tiga orang ahli yaitu ahli Evaluasi dan Tes Pengukuran, Ahli Futsal, dan Ahli IT. Pengembangan instrumen tes dribbling futsal ini dilakukan dengan uji kelompok kecil dengan sampel 15 orang putra dan uji kelompok besar dengan sampel 45 orang putra. Metode yang digunakan adalah metode validitas ahli dengan penilaian menggunakan instrumen …
High-Intensity Interval Training Dan Fartlek Training: Pengaruhnya Terhadap Tingkat Vo2 Max, Rifqi Festiawan, Suharjana Suharjana, Galih Priyambada, Yudha Febrianta
High-Intensity Interval Training Dan Fartlek Training: Pengaruhnya Terhadap Tingkat Vo2 Max, Rifqi Festiawan, Suharjana Suharjana, Galih Priyambada, Yudha Febrianta
Jurnal Keolahragaan
Abstrak: Penelitian ini bertujuan untuk mengetahui pengaruh High-Intensity Interval Training (HIIT) dan Fartlek Training terhadap tingkat VO2 Max Atlet Soedirman Expedition VII. Metode penelitian ini adalah pre-experimental dengan desain two group pre-test post-test design. Populasi penelitian berjumlah 20 orang dan menggunakan teknik total sampling sehingga diperoleh jumlah sampel 20 Orang. Instrumen Penelitian yang digunakan yaitu Multistage Fitness Test (MFT). Penelitian ini dilaksanakan pada Januari 2019 sampai dengan Juni 2019. Teknik analisis data yang digunakan adalah paired t-test dan independent t-test. Hasil penelitian menunjukkan bahwa ada pengaruh High-Intensity Interval Training (HIIT) terhadap peningkatan tingkat VO2 …
Latihan Bodyweight Dengan Total-Body Resistance Exercise (Trx) Dapat Meningkatkan Kekuatan Otot, Ahmad Nasrulloh, Iswadi Sigit Wicaksono
Latihan Bodyweight Dengan Total-Body Resistance Exercise (Trx) Dapat Meningkatkan Kekuatan Otot, Ahmad Nasrulloh, Iswadi Sigit Wicaksono
Jurnal Keolahragaan
Penelitian ini bertujuan untuk mengetahui pengaruh latihan bodyweight dengan Total-body Resistance Exercise (TRX) terhadap Peningkatan Kekuatan Otot. Penelitian ini menggunakan metode penelitian eksperimen. Desain penelitian dalam penelitian ini adalah menggunakan one-group pretest-posttest design. Subjek dalam penelitian ini adalah members The Fitlab Hotel Tara. Instrumen yang digunakan leg and back dynamometer untuk mengukur kekuatan otot tungkai dan punggung, hand grip dynamometer untuk mengukur kekuatan otot tangan, dan pull and push dynamometer untuk mengukur kekuatan menarik dan mendorong otot lengan. Teknik analisis data menggunakan uji hipotesis dengan analisis uji t (paired sample t test …
Kinematic Differences On Mid-Range Basketball Jump-Shot Between Experienced And Less-Experienced Collegiate Player, Agam Akhmad Syaukani, Li Chun Yan
Kinematic Differences On Mid-Range Basketball Jump-Shot Between Experienced And Less-Experienced Collegiate Player, Agam Akhmad Syaukani, Li Chun Yan
Jurnal Keolahragaan
Jump shot in modern basketball is an effective scoring way to overcome pressure of the defender. Fundamental jump shot technique relies on experience and biomechanical analyses. The purpose of this analysis was to evaluate kinematic profile of basketball players based on their experience level during mid-range jump shot. Four experienced basketball players and four less-experienced basketball players participated in the experiment. Jump shot phase was classified into 3 categories: preparatory, action, and follow-through. Angular displacement and angular velocity were measured using three-dimension (3D) motion capture technology. One-way Anova analysis indicated significant differences on several kinematic parameters between groups. On preparatory …