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Variability Of Practice And Strength Training Periodization: When Theories Collide, Katherine Lauren Streder
Variability Of Practice And Strength Training Periodization: When Theories Collide, Katherine Lauren Streder
Master's Theses
The primary purpose of this study was to examine whether variability of practice enhances neuromuscular adaptations when compared to traditional strength training. The secondary purpose was to investigate whether there was a difference in perception of exertion between the two strength programs. Forty one subjects (23 women and 18 men) were assigned to either the control group or one of two treatment groups by a blocked-random method. Subject's one repetition maximum (1RM) for the kettlebell press and leg press were measured at baseline, after 4 weeks of training, and after 8 weeks of training. The treatment groups completed 8 weeks …