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Full-Text Articles in Kinesiology
Effect Of Elderly Fitness Exercise Combined With Surya Namaskar Yoga On The Youngest And Middle Old' Body Mass Index And Physical Fitness, Desy Yunita Utami, Sumaryanti Sumaryanti, Novita Intan Arovah, Ali Satia Graha, Wawan Sundawan Suherman, Febriansyah Lukmana Hendra Putra
Effect Of Elderly Fitness Exercise Combined With Surya Namaskar Yoga On The Youngest And Middle Old' Body Mass Index And Physical Fitness, Desy Yunita Utami, Sumaryanti Sumaryanti, Novita Intan Arovah, Ali Satia Graha, Wawan Sundawan Suherman, Febriansyah Lukmana Hendra Putra
Jurnal Keolahragaan
The purpose of this study was to analyze the effect of a combination of fitness exercise for the elderly and Suryanamaskar yoga on body mass index and physical fitness of youngest and middle old in Mojolaban District. This research is a quasi-experimental research with one group pretest-posttest design. The research population is the elderly in Mojolaban District. Sampling was done by purposive sampling from 42 elderly integrated healthcare center members. All samples followed the treatment with a frequency of 4x/week for 24 meetings, light intensity (DN elderly 96-112x/minute), 35 minutes. Then measured BMI with the formula Weight (kg)/Height (m2) and …
The Effect Of The Simple Fitness Exercise Model To Improve The Vocational Students' Physical Fitness, Ahmad Ridwan, Farid Imam Nurhadi, Betrix Teofa Perkasa Wibafied Billy Yachsie, Ahmad Nasrulloh, Nurmanita Rismaningsih
The Effect Of The Simple Fitness Exercise Model To Improve The Vocational Students' Physical Fitness, Ahmad Ridwan, Farid Imam Nurhadi, Betrix Teofa Perkasa Wibafied Billy Yachsie, Ahmad Nasrulloh, Nurmanita Rismaningsih
Jurnal Keolahragaan
Physical fitness is needed by every human being to support his activities. Vocational Students are no exception when entering the industrial world. Because people who have good physical fitness will not feel tired quickly and still have other energy reserves to continue other activities. Vocational students who are basically required to have 70% skills must a healthty and fit body. As for the research objective, namely to determine the effect of the simple fitness training model to improve the physical fitness of Vocational students. The population of this research is vocational students with a sample of 24 students. The sampling …