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Full-Text Articles in Kinesiology
Effect Of Circuit Weight Training On Aerobic Fitness, Body Fat Percentage, Muscle Mass Percentage, And Hand Grip Strength In The Elderly, Intan Suraya Ellyas, Sunardi Sunardi, Muhammad Mariyanto, Sarjoko Lelono, Agus Margono, Agus Kristiyanto
Effect Of Circuit Weight Training On Aerobic Fitness, Body Fat Percentage, Muscle Mass Percentage, And Hand Grip Strength In The Elderly, Intan Suraya Ellyas, Sunardi Sunardi, Muhammad Mariyanto, Sarjoko Lelono, Agus Margono, Agus Kristiyanto
Jurnal Keolahragaan
The purpose of this study was to determine the effect of weight training using circuit methods on aerobic fitness, body fat percentage, muscle mass percentage, and hand grip strength. This study is a one-group pretest-posttest quasi-experimental study with a sample of the elderly gymnastics group Sehat Bugar Ceria in Karanganyar Regency, Indonesia. Twenty-seven study subjects aged 60-75 participated in the exercise for 12 meetings. All research subjects can take all pretests and posttests in the form of a six-minute walk test, a hand grip strength test using a handgrip dynamometer, and body composition testing using bioelectrical impedance analysis. Changes that …
Circuit Bodyweight Training: Does It Affect Increasing Arm Muscle Endurance And Archery Accuracy In Pandemic Conditions?, Betrix Teofa Perkasa Wibafied Billy Yachsie, Suharjana Suharjana, Ridho Gata Wijaya, Ahmad Nasrulloh
Circuit Bodyweight Training: Does It Affect Increasing Arm Muscle Endurance And Archery Accuracy In Pandemic Conditions?, Betrix Teofa Perkasa Wibafied Billy Yachsie, Suharjana Suharjana, Ridho Gata Wijaya, Ahmad Nasrulloh
Jurnal Keolahragaan
Restrictions on community activities due to the spread of the Covid-19 virus have changed sports in Indonesia, forcing athletes to practice independently in their respective homes with training programs created by coaches. This study aims to find out the effect of circuit body weight training on arm muscle endurance and archery accuracy of archery athletes. This research is an experimental method of one group pretest-posttest design. This study employed purposive sampling with the criteria of elite archery athletes, still in high school, male, and willing to participate. Total of 12 athletes was given treatment with 8 movements for 16 meetings. …