Kinesiology Commons^™

4-Week Neuromuscular Training Program On Peak External Power In The Back Squat In Division Ii Collegiate Athletes, Noah Smith

Honors Theses

Neuromuscular training has been shown to have many benefits to athletes ranging from increases in performance to decrease in injury risk by decreasing knee valgus in some athletes. The purpose of this study is to determine if neuromuscular training can influence power in athletes. It is hypothesized that with the intervention program there will be a significant increase in power in the sample. A 4-week neuromuscular training program was implemented with resistance trained athletes (Age: 20.13±.99 yrs., n=14). This training involved balance and plyometric exercises. A pretest and posttest consisted of 2 sets of 6 repetitions of a back squat …

Piano Performance Injuries And Preventions, Kristin N. Cordell

Honors Theses

Strength, flexibility, coordination, and determination are all words that come to mind when describing an athlete. Not only do these words apply to athletes, but also to musicians, especially pianists. Each of these characteristics must be found within a pianist in order to achieve success. Although musicians may not look like athletes with large, bulky muscles, they should be considered musician athletes as well.

Just as athletes can become injured during practice or performance, so can pianists. The difference is found in the methods of training each use. Athletes often undergo extensive training to prepare their bodies for intense performance. …