Kinesiology Commons^™

Maximal Strength Effects Of Cross Education Training On The Elbow Flexors, Molly Dyer

Masters Theses

The purpose of this study was to compare the absolute and relative changes in maximal bilateral elbow flexion strength increase after a four-week intervention protocol between a unilateral and bilateral resistance training program in college age females.

Methods: Five non-athlete females, with a mean age of 21.6 years, completed the study. Eligible subjects were randomly assigned to one of two groups; unilateral elbow flexion resistance training (n=2) or bilateral elbow flexion resistance training (n=3). Both groups completed a four-week resistance training three days per week using three sets of ten repetitions at 65% of their predicted one repetition maximum. Maximal …

The Effects Of High Intensity Interval Training On Body-Esteem Among College-Aged Women, Chelsea K. Duncan

Masters Theses

The purpose of this study was to examine the effects of high intensity interval training (HIIT) on body-esteem among college-aged females. The study had four participants complete a pre-intervention questionnaire, which included BMI information and the Body-Esteem Scale (BES: Franzoi & Shields, 1984). The participants then completed 12 sessions of HIIT, three sessions each week for four weeks. After completing the HIIT protocol, participants filled out a post-intervention questionnaire, including BMI and the BES. The post-intervention questionnaires were then compared to the participants' pre-intervention questionnaires using a paired-samples t test with SPSS software. Small changes in BES scores occurred, however …