Kinesiology Commons^™

Hamstring Training Effects On Strength Gains In Ncaa Division I Varsity Soccer Players, Andrea M. Chilcote

Masters Theses

Those athletes who run at high speeds require eccentric strength when the hamstring muscles are in a lengthened state in order to absorb the increased forces, decreasing injury rate and performance deficits (Schmitt, Tyler & McHugh 2012). The purpose of this study was to determine if the intervention of an eccentric hamstring strengthening program would increase peak torque production in eccentric and concentric hamstring and quadriceps movements in Division I Men and Women Varsity soccer players.

Participants included 8 Division I soccer athletes (3 men, 5 women, mean age = 19.3 years (men) and 19.4 years (women), mean height = …

Influence Of Various Pre-Exercise Routines On Vertical Jump Performance, Vladislav Milanovic

Masters Theses

The purpose of this study was to determine and compare the influence of three different pre-exercise routines (jogging, proprioceptive neuromuscular facilitation in addition to jogging (PNFJ), and whole body vibration (WBV)) on vertical jump (VJ) performance. Twelve physically active, collegiate males between the ages of 18-24 years were recruited to participate. The subjects performed four VJ tests on four nonconsecutive days with a control VJ being performed on the first day and the three remaining VJ performed after each of the pre-exercise routines that were conducted in random order. The jogging pre-exercise routine lasted 5 minutes at light to moderate …

The Effects Of Kinesio Tape On Sports Performance: Vertical Jump And Shuttle Run Performance In Women's College Basketball Players, Holly Wohltman

Masters Theses

Introduction: Since Kinesio tape (KT tape) was invented in the mid-1970s, studies have been lacking in producing strong evidence to support the claims of its ability to enhance performance. The purpose of this study was to determine the effects of KT tape at enhancing sports performance, in the areas of vertical jump and shuttle run performance, in Illinois College Women's Basketball Team, participants ranged from 19-22 years of age.

Methods: There were eleven female basketball players ranging from the ages 19-22 years were recruited to participate in this study. All participants performed a vertical jump test and a shuttle run …

Effects Of Postactivation Potentiation Succeeding Glute Bridge Exercise On Multiple Jump Performance In Recreationally Trained Individuals, Anthony Warpecha

Masters Theses

The purpose of this study was to test multiple jump performance subsequent to glute bridges performed with and without whole body vibration (WBV). Multiple jump performance was assessed via a four-hop test to examine average jump height, ground contact time, and the explosive leg power factor. Twenty recreationally active subjects, ages 18-42, with more than one year of consistent recreational resistance training experience participated. Prior to testing, one familiarization session took place that involved explanation of procedures. This included practice of glute bridging on the vibration plate and the multiple hop performance test. After the familiarization session, two testing sessions …