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Psychological Responses To High-Intensity Interval Training Exercise: A Comparison Of Ungraded Running And Graded Walking, Abby Fleming
Psychological Responses To High-Intensity Interval Training Exercise: A Comparison Of Ungraded Running And Graded Walking, Abby Fleming
USF Tampa Graduate Theses and Dissertations
This study investigated the effects of ungraded running and graded walking as modalities of HIIT on enjoyment, perceived exertion, and affect. 29 healthy males and females (aged 23.3 ± 5.1) volunteered to participate in the study. Participants completed six visits to the laboratory: the first was a medical screening to ensure safety of the participants. For the second and third visits, participants completed two maximal treadmill exercise tests, one running and one walking. On the fourth visit, the speed needed for the run HIIT (running speed: 6.9 ± 1.2mph) and the grade needed for the walk HIIT (walking speed: 3.3 …