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Full-Text Articles in Kinesiology
A Study Into The Reliability Of The Data Flow From Gps Enabled Portable Fitness Devices To The Internet, Philip Shambrook, Patrick J. Lander, Olivia Maclaren
A Study Into The Reliability Of The Data Flow From Gps Enabled Portable Fitness Devices To The Internet, Philip Shambrook, Patrick J. Lander, Olivia Maclaren
International Journal of Exercise Science
International Journal of Exercise Science 11(7): 1184-1193, 2018. The growth in availability and affordability of portable fitness devices (PFDs) has facilitated a concomitant growth in the collection and sharing of what are assumed to be reliable measures of exercise and physical activity. This data is increasingly used by fitness trainers to track performance progression, and plan training. Whilst the reliability and validity of these devices has been reported, investigation into the variance in the data at different access points is less well examined. The aim of this study was to investigate the reliability of the data flow from global positioning …
Characterizing The Aerobic And Anaerobic Energy Costs Of Polynesian Dances, Wei Zhu, David E. Lankford, Joel Reece, Daniel P. Heil
Characterizing The Aerobic And Anaerobic Energy Costs Of Polynesian Dances, Wei Zhu, David E. Lankford, Joel Reece, Daniel P. Heil
International Journal of Exercise Science
International Journal of Exercise Science 11(4): 1156-1172, 2018. This study characterized both aerobic and anaerobic energy expenditure (EE) for several Polynesian dances in a group of experienced professional Polynesian dancers. Thirteen men and 17 women were tested using indirect calorimetry to assess aerobic EE (and converted to METs), and fingertip blood lactate to estimate anaerobic EE, during both resting and dancing activities. Total EE was then computed as the sum of both aerobic and anaerobic activity energy expenditure (AEE, or EE above resting). One sample t-tests compared mean MET values for each type of dance to the 3-MET and 6-MET …
Comparison Of Two Static Stretching Procedures On Hip Adductor Flexibility And Strength, Brandon Fjerstad, Roger L. Hammer Dr., Adam Hammer, Gavin Connolly, Karen Lomond, Paul O'Connor
Comparison Of Two Static Stretching Procedures On Hip Adductor Flexibility And Strength, Brandon Fjerstad, Roger L. Hammer Dr., Adam Hammer, Gavin Connolly, Karen Lomond, Paul O'Connor
International Journal of Exercise Science
International Journal of Exercise Science 11(6): 1074-1085, 2018. It has been shown that acute static stretching (SS) may increase flexibility, improve performance and reduce the risk of muscle strains, but may also result in decreased maximal force output. Literature review revealed little research had specifically been done on the most effective ways to stretch the hip adductor muscles. The purpose was to determine the effects that an acute bout of SS (active vs passive) has on hip adductor flexibility and maintenance of strength. Randomized cross-over study using a 3 X 2 (Condition X Time) repeated measures ANOVA statistical design. Forty …
Fitness Profiles In Elite Tactical Units: A Critical Review, Daniel Maupin, Thomas Wills, Robin M. Orr, Benjamin Schram
Fitness Profiles In Elite Tactical Units: A Critical Review, Daniel Maupin, Thomas Wills, Robin M. Orr, Benjamin Schram
International Journal of Exercise Science
International Journal of Exercise Science 11(3): 1041-1062, 2018. Elite tactical units complete a variety of demanding tasks and a high level of fitness is required by this population to perform their occupational tasks optimally. The aim of this critical review was to identify and synthesize key findings of studies that have investigated the fitness profiles of elite tactical units. Included studies were critically appraised, using the Downs and Black checklist, and a level of evidence was determined. Relevant data were extracted, tabulated, and synthesized. Fourteen studies were included for review and ranged in percentage quality scores from 46% to 66% …
The Effect Of Different Training Loads On The Lung Health Of Competitive Youth Swimmers, Rachelle D. Davies, Eric C. Parent, Craig D. Steinback, Michael D. Kennedy
The Effect Of Different Training Loads On The Lung Health Of Competitive Youth Swimmers, Rachelle D. Davies, Eric C. Parent, Craig D. Steinback, Michael D. Kennedy
International Journal of Exercise Science
International Journal of Exercise Science 11(6): 999-1018, 2018. Airway hyperresponsiveness (AHR), airway inflammation, and respiratory symptoms are common in competitive swimmers, however it is unclear how volume and intensity of training exacerbate these problems. Thus, our purpose was to measure AHR, inflammation, and respiratory symptoms after low, moderate, and high training loads in swimmers. Competitive youth swimmers (n=8) completed nine weeks of training split into three blocks (Low, Moderate, and High intensity). Spirometry at rest and post-bronchial provocation [Eucapnic Voluntary Hyperpnea (EVH)] and Fractional Exhaled Nitric Oxide (FeNO) were completed at the end of each training block. A weekly self-report …
Measurement Of Lumbar Multifidus Asymmetry In Amateur Cricket Pace Bowlers Using Real-Time Ultrasound, Matthew Toumazou, Carol A. Flavell, Susan J. Gordon
Measurement Of Lumbar Multifidus Asymmetry In Amateur Cricket Pace Bowlers Using Real-Time Ultrasound, Matthew Toumazou, Carol A. Flavell, Susan J. Gordon
International Journal of Exercise Science
International Journal of Exercise Science 11(3): 875-885, 2018. Objectives: To determine if lumbar multifidus asymmetry existed between the fifth lumbar (L5) and 1stsacral (S1) spinal level in a group of amateur cricket pace bowlers and a healthy non-cricketing group of males, and to determine if there were significant differences between groups in lumbar multifidus asymmetry at rest, on contraction, or during activation. Design: A prospective single blinded cross-sectional study. Methods: Forty healthy participants were recruited to two groups: an amateur cricket pace bowling group (n=20) and a non-cricketing group (n=20). Bilateral real-time ultrasound imaging of lumbar multifidus was …
Effects Of Very Short-Term Dynamic Constant External Resistance Exercise On Strength And Barbell Velocity In Untrained Individuals, M. Travis Byrd, Haley C. Bergstrom
Effects Of Very Short-Term Dynamic Constant External Resistance Exercise On Strength And Barbell Velocity In Untrained Individuals, M. Travis Byrd, Haley C. Bergstrom
International Journal of Exercise Science
International Journal of Exercise Science 11(1): 867-874, 2018.This study examined the effect of an upper body dynamic constant external resistance (DCER) exercise (barbell bench press [BP]), using the very short-term training (VST) model on strength and barbell velocity. Ten (5 females, 5 males) subjects (mean ± SD age: 21.4 ± 2.8 yrs; height: 1.75 ± 0.12 m; body mass: 83 ± 8.8 kg) completed two pre-test visits (pre-test 1 and pre-test 2) to serve as the within subjects control, three training visits, and one post-test visit. The subject’s 1 repetition maximum (1RM) for the BP as well as the …
Behavior Of Heart Rate Variability After 10 Repetitions Maximum Load Test For Lower Limbs, Estêvão R. Monteiro, Jefferson S. Novaes, Aline G. Fiuza, Eduardo Portugal, Felipe S. Triani, Leonardo Bigio, Rudson Santos, Alexandre Palma, Victor G. Corrêa Neto
Behavior Of Heart Rate Variability After 10 Repetitions Maximum Load Test For Lower Limbs, Estêvão R. Monteiro, Jefferson S. Novaes, Aline G. Fiuza, Eduardo Portugal, Felipe S. Triani, Leonardo Bigio, Rudson Santos, Alexandre Palma, Victor G. Corrêa Neto
International Journal of Exercise Science
International Journal of Exercise Science 11(6): 834-843, 2018. The purpose of this study was to analyze the acute heart rate variability behavior after 10 repetitions maximum load test for back squat, leg press, leg extension, and leg flexion in normotensive subjects. Eight recreationally trained women (age: 21.8 ± 2.2 yrs; height: 167.6 ± 6.3 cm; weight: 61.6 ± 10.1 kg) performed two 10 repetitions maximum testing days with 48-hours rest between each one. Heart rate variability was measured in baseline and postexercise (15-, 30-, 45-, and 60-minutes) for time and frequency domain. A significant difference was identified in RMSSDms …
Carbohydrate Mouth Rinse Improves Relative Mean Power During Multiple Sprint Performance, Garet W. Simpson, Robert C. Pritchett, Eric O'Neal, Garrett Hoskins, Kelly Pritchett
Carbohydrate Mouth Rinse Improves Relative Mean Power During Multiple Sprint Performance, Garet W. Simpson, Robert C. Pritchett, Eric O'Neal, Garrett Hoskins, Kelly Pritchett
International Journal of Exercise Science
International Journal of Exercise Science 11(6): 754-763, 2018. Multiple investigations have confirmed carbohydrate mouth rinse (CMR) enhances high intensity endurance performance lasting under 1 hour, but the effects of CMR on high intensity intermittent exercise has received less attention. This study examined the effect of CMR on high intensity multiple sprint performances in a protocol designed to emulate a cyclocross or mountain biking event. Seven trained men (28.2 ± 6.8 years, 185 ± 9 cm, 85.3 ± 14.8 kg, VO2peak 51.4 ± 7.3 ml/kg*min-1) completed two, 48 min high intensity intermittent cycling protocols that consisted of 6 bouts …
Field Test Performance Of Junior Competitive Surf Athletes Following A Core Strength Training Program, Tracy A. Axel, Jill Crussemeyer, Kevyn Dean, Douglas E. Young
Field Test Performance Of Junior Competitive Surf Athletes Following A Core Strength Training Program, Tracy A. Axel, Jill Crussemeyer, Kevyn Dean, Douglas E. Young
International Journal of Exercise Science
International Journal of Exercise Science 11(6): 696-707, 2018. Lower body and core muscular strength are essential for optimal performance in many sports and competitive surfers have similar strength demands when maneuvering a surfboard to achieve competition success. Presently, the use of unstable surfaces is excessively utilized by surf coaches and trainers and to date, research does not support this as an effective training method for long-term improvements. Therefore, the purpose of this study was to determine the effectiveness of an 8-week Core Strength Training Program (CSTP) on a battery of field tests specific to assessing core musculature and lower body …
Time Course Toward Baseline Of Hand-To-Foot Bia Measures Following An Acute Bout Of Aerobic Exercise, Brett S. Nickerson
Time Course Toward Baseline Of Hand-To-Foot Bia Measures Following An Acute Bout Of Aerobic Exercise, Brett S. Nickerson
International Journal of Exercise Science
International Journal of Exercise Science 11(2): 640-647, 2018. The purpose of this study was to determine the time course of BIA-derived body fat percentage (BF%) and total body water (TBW) values in the 1 h following a moderate bout (60% heart rate reserve [HRR]) of steady state aerobic exercise in apparently healthy men. College-aged adult males (n=15) had their BF% and TBW estimated via BIA before (PRE), immediately (IP), 10 min (10P), 20 min (20P), 30 min (30P), 40 min (40P), 50 min (50P), and 60 min (60P) post a 30 min bout of moderate treadmill exercise. Exercise intensity was …
A Description Of Physical Activity Outcomes During Beginning Curling, Britton Johnson, Alyssa Vanbelkum, Justin Kraft
A Description Of Physical Activity Outcomes During Beginning Curling, Britton Johnson, Alyssa Vanbelkum, Justin Kraft
International Journal of Exercise Science
International Journal of Exercise Science 11(6): 633-639, 2018. Identifying and promoting activities which enable participants to meet exercise guidelines is important for promoting a healthy society. The purpose of this study was to describe activity levels of novice participants during participation in the sport of curling. Participants included 29 novice curlers who were either enrolled in a beginning curling class at a local university or novice members in a city-wide curling league. The average exercise duration was 81.3 ± 19.8 minutes and variables monitored included heart rate (HR), steps, and estimated METs. Results indicated an average HR: 106 ± 12 …
Validation Of Piezorx Pedometer Derived Sedentary Time, Katelynn Donahoe, Dany Macdonald, Mark Tremblay, Travis Saunders
Validation Of Piezorx Pedometer Derived Sedentary Time, Katelynn Donahoe, Dany Macdonald, Mark Tremblay, Travis Saunders
International Journal of Exercise Science
International Journal of Exercise Science 11(7): 552-560, 2018. Although pedometers are valid tools for measuring physical activity, to date they have not been used to assess sedentary time. The primary purpose of this study was to determine if the PiezoRx pedometer is a valid and reliable measure of sedentary time compared to the hip-worn Actical accelerometer. A secondary purpose was to compare sedentary time derived via the Fitbit Flex with that of the Actical. Finally, a third purpose was to compare sedentary time derived from the above devices, with that of the ActivPAL inclinometer. Thirty-five participants ages 11-69 years (M …
A Descriptive Study Of Objectively Measured Pokémon Go Playtime In College Students, Charles J. Fountaine, Emily J. Springer, Jasmine R. Sward
A Descriptive Study Of Objectively Measured Pokémon Go Playtime In College Students, Charles J. Fountaine, Emily J. Springer, Jasmine R. Sward
International Journal of Exercise Science
International Journal of Exercise Science 11(7): 526-532, 2018. Since its debut in July 2016, Pokémon GO has been a wildly popular mobile gaming app. In contrast to many previous apps, Pokémon GO requires the user to be physically active. However, the extent to which Pokémon GO contributes to physical activity is unknown. Therefore, the purpose of this study was to investigate the physical activity profile of playing Pokémon GO for 60 minutes in recreationally active college students. College students (n=27, n=19 female) were fitted with an accelerometer, pedometer, and heart rate monitor to assess the activity demands during a 60-min …
Current State Of Commercial Wearable Technology In Physical Activity Monitoring 2015-2017, Jennifer Bunn, James W. Navalta, Charles J. Fountaine, Joel Reece
Current State Of Commercial Wearable Technology In Physical Activity Monitoring 2015-2017, Jennifer Bunn, James W. Navalta, Charles J. Fountaine, Joel Reece
International Journal of Exercise Science
International Journal of Exercise Science 11(7): 503-515, 2018. Wearable physical activity trackers are a popular and useful method to collect biometric information at rest and during exercise. The purpose of this systematic review was to summarize recent findings of wearable devices for biometric information related to steps, heart rate, and caloric expenditure for several devices that hold a large portion of the market share. Searches were conducted in both PubMed and SPORTdiscus. Filters included: humans, within the last 5 years, English, full-text, and adult 19+ years. Manuscripts were retained if they included an exercise component of 5-min or greater and …
Effect Of An 8-Week Eccentric Training Program On Strength And Balance In Older Adults, Samantha Johnson
Effect Of An 8-Week Eccentric Training Program On Strength And Balance In Older Adults, Samantha Johnson
International Journal of Exercise Science
International Journal of Exercise Science 11(3): 468-478, 2018. The purpose of the current study was to determine changes in balance and strength following an eccentric resistance training program in community-dwelling older adults who reported no history of falling. Participants (N = 14, 8 female, 6 male; age = 63.5 ± 2.0 years) completed an 8-week eccentric exercise training intervention on a commercially available eccentric step machine. Training included 2 training sessions per week, with a duration of 5 to 10 minutes and an intensity of 30 to 50% maximal eccentric strength. Single leg stance, 30-second repeated chair stand, timed …
Effect Of Magnesium Carbonate Use On Repeated Open-Handed And Pinch Grip Weight-Assisted Pull-Ups, Nicholas T. Bacon, Greg A. Ryan, Jonathan E. Wingo, Mark T. Richardson, Tracey Pangallo, Phillip A. Bishop
Effect Of Magnesium Carbonate Use On Repeated Open-Handed And Pinch Grip Weight-Assisted Pull-Ups, Nicholas T. Bacon, Greg A. Ryan, Jonathan E. Wingo, Mark T. Richardson, Tracey Pangallo, Phillip A. Bishop
International Journal of Exercise Science
International Journal of Exercise Science 11(4): 479-492, 2018. The purpose was to determine if pull-up performance was affected by the use of chalk (100% magnesium carbonate) during open-handed and pinch grip weight-assisted pull-ups (WAPU) in recreationally-trained rock climbers. Furthermore, the reliability of open-handed and pinch grip WAPU was also investigated. Recreationally-active volunteers (n = 9) completed six counterbalanced trials. Participants used chalk during four trials to determine the reliability (test-retest) of the open-handed and pinch grips. While two of the six trials were used to determine if open-handed and pinch grip WAPU performance was affected without using chalk. Three of …
An Evaluation Of Select Physical Activity Exercise Classes On Bone Metabolism, Tori M. Stone, Jonathan E. Wingo, John C. Young, James W. Navalta
An Evaluation Of Select Physical Activity Exercise Classes On Bone Metabolism, Tori M. Stone, Jonathan E. Wingo, John C. Young, James W. Navalta
International Journal of Exercise Science
International Journal of Exercise Science 11(2): 452-461, 2018. Weight-bearing physical activity can optimize bone mass early in life and prevent the development of osteoporosis. However, less is known about the potential benefits of non-weight-bearing activities. The purpose of this study was to assess the efficacy of structured physical activity classes on bone metabolism. Twenty-eight premenopausal women, aged 18–35 years who were either enrolled in a yoga class (n=14) or cardio-kickboxing class (n=14) voluntarily consented to participate. Both classes were introductory classes meeting twice per week for 50 min per session for 12 weeks. Anteroposterior spine (L1-L4), hip (dual femur), and …
Weekly Salivary Biomarkers Across A Season For Elite Men Collegiate Basketball Players, Matthew J. Andre, Andrew C. Fry, Paul E. Luebbers, Andrea Hudy, Patricia R. Dietz, Glenn J. Cain
Weekly Salivary Biomarkers Across A Season For Elite Men Collegiate Basketball Players, Matthew J. Andre, Andrew C. Fry, Paul E. Luebbers, Andrea Hudy, Patricia R. Dietz, Glenn J. Cain
International Journal of Exercise Science
International Journal of Exercise Science 11(6): 439-451, 2018. The purpose of this study was to monitor weekly the salivary free testosterone (FT), cortisol (C), and the FT/C ratio in elite men NCAA Division I basketball athletes across an entire season. Twelve athletes gave salivary samples for 30 consecutive weeks, beginning in the pre-season and ending one week after the end of post-season competition. Samples were assayed for FT and C. Additionally, a composite value (CBD) composed of Z-scores for weekly practice minutes, game minutes, resistance training repetitions, academic demands, and travel schedules was determined. One-way RM ANOVAs were used to …
Comparison Of A Pneumatic Compression Device To A Compression Garment During Recovery From Doms, Molly Winke, Shelby Williamson
Comparison Of A Pneumatic Compression Device To A Compression Garment During Recovery From Doms, Molly Winke, Shelby Williamson
International Journal of Exercise Science
International Journal of Exercise Science 11(3): 375-383, 2018. The purpose of this study was to determine the effects of a pneumatic compression device (PCD) compared to a continuously-worn compression sleeve (CS) during a five-day recovery period from delayed-onset muscle soreness (DOMS) of the elbow flexors. Eight college-aged students participated in this crossover design study. The muscle-damage protocol consisted of four sets of 25 repetitions of isokinetic concentric elbow flexion followed by eccentric elbow extension at 60 o/second. Immediately following the muscle-damage protocol, subjects either wore a CS continually for five days or completed daily, 20-minute PCD treatments for five …
No Observable Relative Age Effects In Professional Surfers: A Constraints-Based Evaluation, Michael Redd, David Fukuda, Kyle Beyer, Leonardo Oliveira
No Observable Relative Age Effects In Professional Surfers: A Constraints-Based Evaluation, Michael Redd, David Fukuda, Kyle Beyer, Leonardo Oliveira
International Journal of Exercise Science
International Journal of Exercise Science 11(6): 355-363, 2018. With the recent inclusion of surfing in the 2020 Olympic Games in Japan, there will be a number of surfing athletes vying for one of the twenty total available spots for their respective gender. The purpose was to evaluate relative age effects (RAEs) in surfing with consideration for specific developmental constraints. Elite competitive male surfers (n = 1590) were examined by birth month and subcategorized by competitive level, age groups, and geographical regions. The observed quarterly distribution was not significantly different (using c2; p>0.05) from expected for the overall …
Central Hemodynamics Measured During 5 Repetition Maximum Free Weight Resistance Exercise, Jonathan S. Howard, Cherilyn N. Mclester, Thomas W. Evans, John R. Mclester, Jimmy P. Calloway
Central Hemodynamics Measured During 5 Repetition Maximum Free Weight Resistance Exercise, Jonathan S. Howard, Cherilyn N. Mclester, Thomas W. Evans, John R. Mclester, Jimmy P. Calloway
International Journal of Exercise Science
International Journal of Exercise Science 11(2): 342-354, 2018. The PhysioFlow™ is a piece of equipment that uses bioimpedance cardiography to measure central hemodynamics. The purpose of this research was to explore the novel approach of monitoring central hemodynamics during free weight resistance exercise using bioimpedance cardiography throughout a 5 repetition maximum (5RM). Thirty participants ranging from beginner to advanced lifters (16 males and 14 females) completed a 5RM for back squat, seated push press, and bicep curl while connected to the PhysioFlow™ to assess the response of heart rate (HR), stroke volume (SV), cardiac output (Q), and ejection fraction (EF). …
Does Body Mass Index Influence The Physiological And Perceptual Demands Associated With Defensive Tactics Training In State Patrol Officers?, J. Jay Dawes, Charles Kornhauser, Diana Crespo, Craig L. Elder, Keston Lindsay, Ryan J. Holmes
Does Body Mass Index Influence The Physiological And Perceptual Demands Associated With Defensive Tactics Training In State Patrol Officers?, J. Jay Dawes, Charles Kornhauser, Diana Crespo, Craig L. Elder, Keston Lindsay, Ryan J. Holmes
International Journal of Exercise Science
International Journal of Exercise Science 11(6): 319-330, 2018. The purpose of this investigation was to determine the physiological and perceptual demands associated with defensive tactics (DEFTAC) training among state patrol officers of different BMI (body mass index) categories. Twenty-four male state patrol officers (n = 24, age 36.00 + 7.86 yrs) voluntarily agreed to participate in data collection during a DEFTAC gauntlet. Anthropometric information (height (HT) 182.19 + 7.43 cm and weight (WT) 96.31 + 17.45 kg), body mass index (BMI), peak and average heart rates, duty weight, BLa, and RPE, were recorded. Officers were then divided into two-groups (Healthy …
Rate Of Performance Change In American Female Weightlifters Over Ten Years Of Competition, Jason Miller, Heidi Ventresca, Lindsay Bracken
Rate Of Performance Change In American Female Weightlifters Over Ten Years Of Competition, Jason Miller, Heidi Ventresca, Lindsay Bracken
International Journal of Exercise Science
International Journal of Exercise Science 11(6): 290-307, 2018. The purpose of this study was to evaluate the rates of performance change for American female weightlifters over 10 years of competition. Athlete performance results were gathered from the United States Weightlifting open access, results archive, database. Data was delimited to athletes (N ≥ 750) that competed in Youth or Junior Nationals to ensure athletes were <21yrs old at the first recorded competition. Competition results were converted to strength to mass (SM) ratios to control for the effect of bodyweight on performance. Starting with the first competition date, the highest SM for the snatch (SNT), clean and jerk (CJ) and combined total (T), in three month segments for three years, and six month segments over 10 years, were recorded. Observed percentage change in SM and Cohen’s d effect size (ES) between each 3- and 6-month segment and the first competition (baseline), for the SNT, CJ and T, was determined. Positive change in rate of …
Sex And Age Differences In Trail Half Marathon Running, James W. Navalta, Jeffrey Montes, Elizabeth A. Tanner, Nathaniel Bodell, John C. Young
Sex And Age Differences In Trail Half Marathon Running, James W. Navalta, Jeffrey Montes, Elizabeth A. Tanner, Nathaniel Bodell, John C. Young
International Journal of Exercise Science
International Journal of Exercise Science 11(6): 281-289, 2018. Female participation is growing in trail running races. The purpose was to evaluate sex and age differences in top finishers of a trail running half marathon. Velocity differences between males (M) and females (F) were determined for the top 10 finishers of the Moab Trail Half Marathon from 2012 - 2015 across age, and by finishing place. Differences between age category and between sexes were determined through ANOVA with significance accepted at P < 0.05. A significant difference for running velocity was present between sexes at each age category (20-29 yr F = 2.9±0.3, M = 3.4±0.4 m·sec-1; 30-39 yr F = 2.8±0.3, M = 3.3±0.3; 40-49 yr F = 2.7±0.3, M = 3.0±0.5; 50-59 …
A Cross-Training Program Does Not Alter Self-Reported Physical Activity Levels In Elementary School Children, Melody L. White, Matthew S. Renfrow, Richard S. Farley, Dana K. Fuller, Brandi M. Eveland-Sayers, Jennifer L. Caputo
A Cross-Training Program Does Not Alter Self-Reported Physical Activity Levels In Elementary School Children, Melody L. White, Matthew S. Renfrow, Richard S. Farley, Dana K. Fuller, Brandi M. Eveland-Sayers, Jennifer L. Caputo
International Journal of Exercise Science
International Journal of Exercise Science 11(5): 308-318, 2018. The purpose of the study was to examine the effects of a school-based cross-training program on body mass index (BMI), attitudes toward physical activity (ATPA), and physical activity (PA) levels of children in the 4th and 5th grades. Children (N = 118) were divided into control (n = 60) and experimental (n = 58) groups based on class availability. While the control group continued academic classes as usual, the experimental group participated in cross-training involving resistance training (RT), calisthenics, and stretching twice a week for 10 weeks. …
Influence Of Baseline Muscle Strength And Size Measures On Training Adaptations In Resistance-Trained Men, Gerald T. Mangine, Adam M. Gonzalez, Jeremy R. Townsend, Adam J. Wells, Kyle S. Beyer, Amelia A. Miramonti, Nicholas A. Ratamess, Jeffrey R. Stout, Jay R. Hoffman
Influence Of Baseline Muscle Strength And Size Measures On Training Adaptations In Resistance-Trained Men, Gerald T. Mangine, Adam M. Gonzalez, Jeremy R. Townsend, Adam J. Wells, Kyle S. Beyer, Amelia A. Miramonti, Nicholas A. Ratamess, Jeffrey R. Stout, Jay R. Hoffman
International Journal of Exercise Science
International Journal of Exercise Science 11(4): 198-213, 2018. The influence of baseline strength or muscle size on adaptations to training is not well-understood. Comparisons between novice and advanced lifters, and between stronger and weaker experienced-lifters, have produced conflicting results. This study examined the effect of baseline muscle strength and size on subsequent adaptations in resistance-trained individuals following a traditional high-volume, short-rest resistance training protocol. Fourteen resistance-trained men (24.0±2.7 y; 90.1±11.7 kg; 169.9±29.0 cm) completed pre-training (PRE) ultrasound measurements of muscle cross-sectional area (CSA) in the rectus femoris (RF), vastus lateralis (VL), pectoralis major, and triceps brachii (TRI) prior to strength …
Are Children And Their Parents More Active When Children Engage In More Structured Activities?, Nathan A. Chiarlitti, Angela M. Kolen
Are Children And Their Parents More Active When Children Engage In More Structured Activities?, Nathan A. Chiarlitti, Angela M. Kolen
International Journal of Exercise Science
International Journal of Exercise Science 11(5): 106-115, 2018. Children’s participation in sport/physical activity programs (structured activity) may play a critical role in promoting (or hindering) activity in children and their parents. The purpose of this pilot study was to determine if the amount of time children spend participating in structured activity correlates with physical activity levels (moderate to vigorous physical activity (MVPA)/day and steps/day) in children and their parents. Convenience sampling was used to collect data from 14 parent-child pairs with children ranging from ages 7-10 years. Parental and children’s daily physical activity levels (MVPA/day and steps/day) were determined from …
An External Focus Of Attention Is Effective For Balance Control When Sleep-Deprived, Jed A. Diekfuss, James A. Janssen, Alexis B. Slutsky, Nathaniel T. Berry, Jennifer L. Etnier, Laurie Wideman, Louisa D. Raisbeck
An External Focus Of Attention Is Effective For Balance Control When Sleep-Deprived, Jed A. Diekfuss, James A. Janssen, Alexis B. Slutsky, Nathaniel T. Berry, Jennifer L. Etnier, Laurie Wideman, Louisa D. Raisbeck
International Journal of Exercise Science
International Journal of Exercise Science 11(5): 84-94, 2018. The purpose of our study was to examine if the beneficial effects of an external focus are effective for balance control when sleep-deprived. Sleep-deprived participants (27 hours awake) completed three blocks of five separate 30 second trials on a dynamic balance board. All participants were given internal, external, and control instruction. For the internal focus trials, participants focused on their feet; whereas, for the external focus trials, participants focused on the balance board. Participants’ time in balance was significantly greater during the external focus compared to the internal focus and control. These …