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Full-Text Articles in Kinesiology
Effects Of Prior Fasting On Fat Oxidation During Resistance Exercise, Kendall Frawley, Gabrielle Greenwald, Rebecca R. Rogers, John K. Petrella, Mallory R. Marshall
Effects Of Prior Fasting On Fat Oxidation During Resistance Exercise, Kendall Frawley, Gabrielle Greenwald, Rebecca R. Rogers, John K. Petrella, Mallory R. Marshall
International Journal of Exercise Science
International Journal of Exercise Science 11(2): 827-833, 2018. Prior research has demonstrated that the percentage of fuel utilization contributed by CHO compared to fat rises with an increase in exercise intensity. The role of food intake prior to exercise has been well studied and fasting prior to exercise generally increases reliance on fat as fuel. However, data on the role of fasting prior to resistance exercise is limited. Therefore, the purpose of this study was to assess the effects of one bout of resistance training in a fasted state compared to ingestion of standardized meal on fat and carbohydrate utilization. …
Effects Of Single-Dose Dietary Nitrate On Oxygen Consumption During And After Maximal And Submaximal Exercise In Healthy Humans, Genevieve M. Kocoloski, Anne R. Crecelius
Effects Of Single-Dose Dietary Nitrate On Oxygen Consumption During And After Maximal And Submaximal Exercise In Healthy Humans, Genevieve M. Kocoloski, Anne R. Crecelius
International Journal of Exercise Science
International Journal of Exercise Science 11(3): 214-225, 2018. Dietary nitrate (NO3-) has been shown to reduce oxygen consumption (VO2) during moderate to high-intensity (e.g. time to fatigue, time trials) exercise and often in trained athletes. However, less is known regarding prolonged exercise and the potential impact of NO3- on post-exercise excess oxygen consumption (EPOC), particularly in untrained individuals, who may have different metabolic goals during exercise than trained individuals. We tested the hypothesis that acute nitrate supplementation in the form of beet root juice will significantly decrease both VO2 during maximal exercise …
Six Weeks Of Moderate Functional Resistance Training Increases Basal Metabolic Rate In Sedentary Adult Women, Jon Stavres, Mcauley P. Zeigler, M. Pasternostro Bayles
Six Weeks Of Moderate Functional Resistance Training Increases Basal Metabolic Rate In Sedentary Adult Women, Jon Stavres, Mcauley P. Zeigler, M. Pasternostro Bayles
International Journal of Exercise Science
International Journal of Exercise Science 11(2): 32-41, 2018. Basal metabolic rate (BMR) is a significant contributor to total daily energy expenditure. Traditional resistance exercise has been shown to elicit fat free mass (FFM) related increases in BMR. The purpose of this study was to examine the effect of a functional resistance exercise program on the BMR of a group of previously sedentary adult women in a free-living condition. 19 sedentary, apparently healthy women underwent body composition analysis and had BMR assessed before and after a 6-week functional resistance training program. The resistance training program was designed to be progressive in …